A recovery friend of mine once belonged to an AA group called “What’s Your Motivation?” She said she’d always ask herself that in situations where she had to say or do something she might regret, and she’d ask others as well. She asked me that once or twice. So, you start out by asking yourself that question when the situation arises, and a lot of time you realize there is no good motive behind the thing you want to do or say, so you don’t say it. You don’t do it. After a while, it becomes second nature.
Unfortunately, however, so many people out there are living their lives while untreated for their afflictions. Whether it’s addiction, including alcoholism, or a type of personality disorder, their behavior often stems from how they feel about themselves based on other people’s words and actions, things they had inadvertently taken on and clung to fiercely. They may have a desperate need for attention, validation, admiration, and respect. Maybe their delusions distort their perception of themselves and how others view them. They are so busy worrying about themselves that they are often oblivious to their motives and may not realize how little regard they have for others. In a genuine sense, they are fighting for themselves, but they’re not winning.
Many of us have lived that way once upon a time and, because of it, spent a copious amount of energy on damage control. Knowing we said something we shouldn’t have said or did something we shouldn’t have done and going into this anxiety-ridden desperation to save our “image”—an image that likely isn’t real but a delusion. When we should be more concerned about apologizing or making amends, we’re more obsessed with not wanting to be seen in a negative light and having to act in order to change the negative perception.
It takes recovery, healing, and time to learn that if you are intent on doing the right thing, doing right by people, and having everyone’s best interests at heart, you’ll know how to react and respond to things. And if you ever say or do something you regret, you simply say you were wrong and apologize.
Empathy for others and for ourselves is what makes it possible. It makes us care about how we treat people and the effect it’s having on not only them but on our lives and the lives of anyone who cares about us. We eventually understand that how we treat people is just as important as catering to our own needs.
I think it’s important to understand what made us a certain way in life and to acknowledge that, but then we have to fix it. It becomes our job and responsibility to heal that so that we grow and change. Too many people never get to a point where they can see it, let alone understand it, so those of us who do are quite fortunate.
“Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable; you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself. Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant! When you are self-conscious you are in trouble. When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet.” ― Osho
What if that was the advice every one of us was given about our fellow humans the moment we could understand?
It always seemed to me that if we all understood one another better or tried to, the world would be a much nicer place. If we can’t even do it individually, how do we do it on a global scale? How do we create a kinder world? This is what I often wonder.
Casting Out “Others”
People see “others” in the sense of “us against them.” Mental health is one of the many issues that place us in an “other” category and that’s what I will focus on in this post, but I want to preface it with this:
There is a subset of humanity that doesn’t understand and accept other races, cultures, sexualities, and gender identities or respect the existence of other religions. It’s usually the same faction that won’t acknowledge socioeconomic, physical, cultural, or mental limitations and the consequences of trauma. They say things like, “There’s no excuse not to succeed,” or “We are all given the same start in life, the same opportunities and choices.” They think we are basically the same in terms of how our brains work and what we are and want. This is categorically untrue.
We can’t assume people don’t try hard to be functional members of society. A lot of people are out there trying a lot harder than others think. Most of us want and expect to be what’s considered normal, functional, and successful despite our circumstances.
When it comes to the different terms we’ve established to acknowledge and support others, there’s a lot of mocking and contempt—especially when it comes to gender identity and sexuality. For a simple example, there are those who can’t comprehend or accept that a person can have limited, if any, desire for sexual contact. But ‘asexual’ is one of numerous terms that have helped people realize what they want as opposed to what other people want. There’s even a term for those who only feel a sexual attraction when they bond with someone on an emotional level—demisexual. These new and updated terms and pronouns, which some people have unfairly criticized as “butchering the language,” are a result of updated knowledge. We use these terms to better articulate the nuances of people’s identities.
Some people want to call it “woke” to acknowledge all of this (as if it were a bad thing!), but what it is is awareness and treating others with empathy and respect. In doing this, we choose to be aware of the struggles of others. We choose to see, validate, and support one another.
“The key to learning is an awareness of where you lack understanding.” —James Pierce
I wanted this post to be about everyone struggling with being cast out for their different set of circumstances, as there are still too many people dismissing their realities. Someone may know or think they know of individuals looking for “special treatment” or to be given what they don’t deserve, so they assume that about anyone in a similar predicament. I feel that, for the most part, all these people want are basic human rights and to be treated with dignity and respect, as well as understanding and acceptance. They’re not looking for pity. They want what most people take for granted—what most people already have. Unfortunately, however, there’s a massive disconnect in society, and I believe a lot of it has to do with what we’ve been taught.
Embracing diversity and divergence simply means understanding that others are not you and can’t do you. Pretending to be what everyone wants or expects is torture for them and leads to disaster, even tragedy. If someone is naturally born closer to the accepted norm, they may not understand what this is like for those of us who aren’t—those of us who have to push ourselves significantly farther from who we are in order to appear the same. All we want is for people to try to understand.
Mental Health
When it comes to mental health, I don’t know what it’s like to be clinically depressed or suicidal, but I know it’s helpful to talk to people who can tell you what that looks like. The same is true for those with bipolar disorder, borderline personality disorder, addiction, and every other issue we’ve heard of. The knowledge helps us, and it helps those battling these issues.
I’m sharing my thoughts here as a neurodivergent trauma survivor diagnosed with general anxiety disorder and having social anxiety to boot. The general anxiety is manageable now and much improved, but the social anxiety is a work in progress. I have no doubt that many people could relate to some or all of what I’ll say here, so hopefully, this helps.
Feeling a degree of anxiety in trying circumstances as part of living, working, and socializing is normal. However, when you have an anxiety disorder, that means your anxiety is well beyond the normal level. It makes your life unmanageable in the sense that you can’t live, work, and socialize the way others do. It doesn’t mean you can’t do well or, in many cases, exceptionally well, but your anxiety interferes and can shut you down. Panic can immobilize you. The anxiety you have kind of lives with you, and you even become anxious about things that haven’t happened yet or are unlikely to happen.
As for the social anxiety disorder, again, it’s not the usual trepidation of meeting new people. There’s a paralyzing fear of judgment there. As for where that comes from, I can only imagine. I want to say it comes from being in past situations where you were judged harshly, situations where someone betrayed your trust, and most definitely from experiencing narcissistic abuse and character assassination. I base my perceptions on my own experience.
I have to constantly remind myself that the past isn’t the present. The way someone behaves may have little, if anything, to do with me since everyone has their own struggles. It’s important to recognize when we need to give people the benefit of the doubt. Even when making a conscious effort to apply these policies, my anxiety activates and needs to be addressed, which leads to a lot of avoidance of social situations, reaching out, and initiating group conversation.
.
And where does neurodivergence play a part?
Neurodivergent people have a different way of processing sensory information, so we experience social situations differently from others. In my case, I had two things going on. The neurodivergent in me was capable of processing or perceiving things inaccurately. However, as a survivor of emotional, physical, and sexual abuse, I learned to study people’s body language and facial expressions and read between the lines of what they were saying, rendering them painfully transparent. It was a trauma response I continued to develop over time, learning to read people well because I needed to know when I was safe or when I might have incurred someone’s wrath, etc. Giving people the benefit of the doubt can be difficult or nearly impossible for a trauma survivor.
Empathy
While we all come to understand our difficulties, we develop more empathy for others because we essentially realize how vulnerable everyone is, whether they are on the spectrum, overly anxious, neurodivergent, or not.
We may even develop empathy for people others strongly feel don’t deserve it, but all it is, really, is a willingness to understand. It’s a benefit of the doubt. It’s a grace we want to extend that we may wish had been extended to us more often. I empathize with those who’ve wronged me the most in my life because I know they were wronged, too, and part of a cycle that needed to end. They were a link in the chain of generational trauma that needed healing. Those people were not all part of my biological family but came from toxic dysfunction that existed in their own families.
In those circumstances, it doesn’t mean you have to approve of what they did or may still be doing. You don’t have to tolerate inappropriate behavior or even forgive the perpetrator, but understanding can help you navigate similar situations and propel yourself away from harm. You learn lessons from history to avoid repeating them, and time and time again, I find empathy is one of the most important lessons to learn.
Life doesn’t need to always be a competition. We’re all faced with hardships, and even when those hardships are not the same, trying to gain a new perspective can help remind you that most people want to be accepted and loved. We’re all in this together, for the most part. We should work together wherever possible and seek to understand and accept each other rather than exclude or marginalize. The problems we face can only be resolved when we’re all on the same page.
I love language. I love learning new languages and more of my own. We often acknowledge the affinity between a love of language and being a poet or a writer. Still, I’m sure this passion isn’t limited to writers or even linguists for that matter.
I can tell you that this poet and writer enjoys watching foreign films as much as I enjoy English-speaking films. German films are among my favorite. The Dark series was brilliant, and Dear Child is another really good one. (I believe they are both still on Netflix.) Watching those, I learned a bit of German and would walk around the house saying German words or pronouncing “good” the German way. 😂
Spanish films are another favorite.
I remember a lot of Spanish from growing up with a Spanish mom. Even with my Italian dad, I knew more Spanish than Italian because I had a lot more Spanish-speaking relatives than Italian ones. Honestly, though, my son took four years of Spanish in high school and is more fluent in that language than I am, but aside from the Spanish shows I watch, I’ve been taking a refresher course. So, now I know a lot more Spanish than I ever did, and I’ll continue to learn.
Of course, people can watch these shows in English, but they are all better in their original language with English subtitles.
What do I watch? Suspenseful thrillers. That’s what I love. One Spanish series I really liked was Who is Erin Carter? on Netflix. Now I’m watching You Cannot Hide, also on Netflix. —so far so good.
In this post, however, I want to give a shoutout to one Spanish show in particular, a series I finished about a week ago—Alba on Netflix. I’m not sure how many of you have watched it or plan to watch it, but if you are going to watch, just be aware that there’s substance abuse, profanity, nudity, sex, and sexual violence.
Now, this is where my blog goes from lighthearted to a bit heavy and distressing, as I grapple with a topic that is extremely important to me and to many.
Alba is based on a Turkish novel called Fatmagül’ün Suçu Ne? and begins with a beautiful young woman awakening on a beach in Spain. Evidence reveals that she was the victim of a sexual assault, but she doesn’t remember anything. Her continuing story depicts the all-too-common experience of trying to prove her case while dealing with further abuse, threats, humiliation, and more.
I do understand that some people don’t like this topic or can’t watch shows like this that trigger them. For those interested, however, please check out the trailer and read on.
This brave undertaking of Alba’s story resonated with global audiences and gained mass acclaim, but some of the criticism frustrates me.
A few called Alba unrealistic, and I can only imagine they never experienced it or been close to someone who has. There were complaints that it dragged on too long and was a “telenovela” quality drama.
For me, Alba is painfully raw in its authenticity. It’s powerful and intense, with some riveting twists and turns. Filmed in locations throughout Spain, it has a backdrop of glorious scenery. The cast is great. Elena Rivera in the titular role is excellent. Pol Hermoso is truly impressive. Jason Fernández’s facial expressions and non-verbal reactions spoke volumes for his character, and Álvaro Rico’s more nuanced performance is spot on.
Some called Alba a weak character. Again, I can’t imagine anyone who has experienced anything like this in their life or in the life a loved one would make a comment like that. What the young woman in this film endured for justice is something many of us only wish we had the courage to do. Personally, I don’t know how she hung in there through all of what her rapists and their enablers put her through. She was undoubtedly empowering and the hero of her story.
For a project taking on an important social issue I say, “Well done!” It’s worth watching for anyone who can handle it, and it is a must-watch for people who don’t quite understand what victims go through in the aftermath. As with everything, though, the people who need to watch it most probably won’t. Certain comments I read had me wondering if there are people who simply find reality uncomfortable and would prefer to look the other way. Other comments gave me the impression that some people who have victimized others or enabled perpetrators have found ways to justify what they’ve done and prefer to remain in denial.
Still, we should always continue creating awareness through movies and books.
Pol Hermoso, the Alba actor who so convincingly played what might be considered one of the most angry, violent, and abusive characters on the show, made quite an interesting statement. His character was so despicable that it kind of surprised me to read it. He said to the fans, “Thank you very much to all who have been there week after week giving voice to a topic so current and unfortunately so repetitive. Projects like this give meaning to our profession and push us to continue researching. Thank you.”
Every 68 seconds an American is sexually assaulted.
1 in 5 women experience completed or attempted rape in their lifetime.
Nearly a quarter (24.8%) of men in the U.S. experienced some form of contact sexual violence in their lifetime.
As an awareness advocate for trauma healing and recovery, I tend to talk about rape more than I’d like to. It’s challenging because some people are tired of hearing and reading about it, but the problem is many more are tired of experiencing it and witnessing the backlash of the accused and their supporters.
There is a massive disconnect in the sense that many people are so afraid of accusations that they can’t properly empathize with victims. Of course, when people in positions of power insist that they themselves are victims (of coordinated malicious reporting effected by government operatives and gold-diggers), there is an escalation of fear and a diminishment of empathy.
The reality is most people have never had a scandal attached to their name. Maybe it’s because most of us properly teach and caution our boys as we teach and caution our girls. And, no, it’s not always the parents’ fault how a child turns out, but proper parenting is one way we can certainly help.
Throughout life, I’ve witnessed some parents ignoring or encouraging predatory behavior. Some are so afraid their child won’t be “normal” by their standards that they start early pressuring them to objectify women or are encouraged by their objectification of women, thinking, “Atta boy.”
As far as the backlash against survivors, some questions and comments surface repeatedly as if the culprits aren’t listening.
Let’s start with this one:
“He’s a good-looking guy and/or he’s rich. He can have any woman he wants, so why would he do that?”
Well, first, I can assure you, whoever it is you’re talking about cannot get anyone he wants. You know that saying, “One man’s treasure is another man’s trash?” How about “Different strokes for different folks” or “Beauty is in the eye of the beholder?”
A man who has many women drooling may repulse many others, and usually, it has to do with behavior. Everyone hears the word no, and the more aggressive someone is in pursuit of others, the more often they will be told no.
For their ego’s sake, many predators want to believe they can have whomever they want. And that monumental ego can’t handle rejection.
More importantly, it’s not just about getting laid for these predators. It’s about conquest and power. Some of these guys live to humiliate others or, at least, women. They may act like the playboy and project this image of loving women when a part of them truly hates women for every rejection they’ve ever experienced, including their own mother’s. And the same is true for many people who rush to defend the perpetrators and in the same breath, malign the whistle blowers. I don’t think you can say you like or love women when you dismiss their pain and suffering so readily.
Following articles about rape, I see comments like “Conniving women strike again.”
They’ll remind us that a person is innocent until proven guilty, and despite overwhelming evidence, they’ll continue to say it. At the same time, they will assassinate the character of a woman reporting a sex crime by perpetuating unfounded allegations that she is a liar, a gold-digger, or part of a conspiracy.
Someone said recently that life is dull these days with all the considerations and correct measures taken to protect the work environment. “People are so needy now,” another responded.
So, for people of this mindset, life is dull when they can’t humiliate people or make them uncomfortable—when they can’t abuse anyone. Sadly, it’s not even that they can’t because they do. They want to be able to do it without any pushback or repercussions, as if the rights of the culprit are the only rights that matter.
To state the obvious, rules, training, and safety measures concerning work conduct exist to provide everyone with a safe and productive work environment. Without this oversight, abuse runs rampant.
What the hell kind of life do some people have when it’s no longer fun because they can’t be abusive?
Obviously, we have to teach our kids that they don’t need to oppress people to have fun in life.
Here’s another frequent question:
“Why wasn’t it reported? Why didn’t the person go to the police?”
Rape is the most underreported crime there is. The majority of victims never report it.
Many people are unaware of rape trauma syndrome.
In the acute phase of rape trauma syndrome, victims are in shock, still experiencing fear and disbelief. A rape survivor can remain in that phase anywhere from days to weeks. After that, they enter a stage where they’re trying to get on with their lives while continuing to suffer. They are likely still afraid, anxious, and even depressed. They’re not back to normal despite trying to be.
In the final long-term reorganization phase, long-standing issues of self-esteem and fear continue to surface. Survivors continue to think about it, sometimes to the point of obsession, and they still may not be ready to talk about it.
Because not everyone responds the same way, people don’t realize that many survivors go through a very long period of emotional instability while experiencing extreme anxiety and fear. They feel everything from guilt and shame to humiliation and disgust. They can be in an obsessive hypervigilant stage for a very long time.
So, if people don’t seem to act rationally after experiencing rape, that might explain it.
People often do not think about justice when something like this happens to them. Some go into denial and don’t deal with it for years and years if they ever deal with it. Trauma shatters you. It breaks you. It takes time to put the pieces together and heal.
Getting evidence and proving your case beyond a shadow of a doubt at this point is almost futile, and the attorneys for the defense will do everything in their power to discredit an already traumatized person.
The next question is always:
“Why did they go to the media instead?”
When most survivors finally reach a point where they need or want to share what happened to help themselves or others, the statute of limitations has likely expired. Going to the police at that point would be useless. If they can get media attention, their story can prompt an investigation or other victims to come forward. This path can lead to justice or, at least, an end to the abusive behavior. They don’t get compensated monetarily for that. They don’t even necessarily get justice for themselves, but they may save someone else from the same trauma.
I’ve said this before, but it would help so much if we were all on the same side. Then, instead of just protecting other women or just protecting men, we can protect each other. As global citizens, we all have the responsibility to do everything we can to end the violence. It’s time.
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In addition to her own writing endeavors, Alison actively supports fellow neurodivergent and spiritual writers as a dedicated creative consultant. With her expertise and guidance, she empowers other writers to find their voices and unlock their potential within an inclusive community.
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Declarations of Independence: An indictment against the insanity of society and a celebration of those who struggle with ostracism, mental illness or exile.
Your Soulmate is a Villain: A powerful guide on identifying and navigating narcissistic abuse.
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An Open Letter to Your Inner Child by Alison Nappi
To the child who couldn’t understand why nobody could understand. To the one whose hand was never taken, whose eyes were never gazed into by an adult who said, “I love you. You are a miracle. You are holy, right now and forever.” To the one who grew up in the realm of “can’t.” To you who lived “never enough.” To the one who came home to no one there, and there but not home. To the one who could never understand why she was being hit by hands, words, ignorance. To the one whose innocence was unceremoniously stolen. To the one who fought back. To the one who shattered. To the never not broken one. To the child who survived. To the one who was told she was sinful, bad, ugly. To the one who didn’t fit. To she who bucked authority and challenged the status quo. To the one who called out the big people for lying, hiding and cruelty. To the one who never stopped loving anyway. To the child that was forbidden to need. To the ones whose dreams were crushed by adults whose dreams were crushed. To the one whose only friend was the bursting, budding forest. To the ones who prayed to the moon, who sang to the stars in the secrecy of the night to keep the darkness at bay. To the child who saw God in the bursting sunshine of dandelion heads and the whispering clover leaf. To the child of light who cannot die, even when she’s choking in seven seas of darkness. To the one love I am and you are. You are holy. I love you. You are a miracle. Your life, your feelings, your hopes and dreams– they matter. Somebody failed you but you will not fail. Somebody looked in your eyes and saw the sun — blazing — and got scared. Somebody broke your heart but your love remains perfect. Somebody lost their dreams and thought you should too, but you mustn’t. Somebody told you that you weren’t enough or too much, but you are without question the most perfect and holy creation of God’s own hands.
Next Step Solutions, a team of behavioral health experts, recently conducted a study on the state of mental health in America. The key takeaways were that roughly 50 million Americans were experiencing at least one mental illness and that “55% of adults with mental illness have not received any treatment.”
According to the National Alliance on Mental Illness, “1 in 5 people are affected by mental health issues every year. The other 4 are family and friends.”
UNFORTUNATE REALITIES
Here are some burdensome truths:
Many people dealing with these issues don’t have access to treatment.
Many have been denied acceptance, belief, trust, and support because their diagnosis doesn’t fit the preferred narrative.
A lot of mental illnesses and disorders stem from trauma.
Going further on the “preferred narrative” issue, most people who have never suffered from addiction maintain that it’s simply about bad life choices. As a result, some look down their noses at those who struggle with it. While most of us understand that substance abuse is never a good choice, Psyche Central acknowledges that “mental illness and substance use disorder (SUD) often occur together. It’s unclear which issue happens first, but each can contribute to the other.” They further state that genetics may account for 40% to 60% of a person’s vulnerability to addiction.
Further, as noted by the National Institute on Drug Abuse (NIDA), “Drug addiction is classified as a mental illness because addiction changes the brain in fundamental ways, disturbing a person’s normal hierarchy of needs and desires, and substituting new priorities connected with procuring and using drugs.”
DON’T ASSUME YOU KNOW WHAT’S GOING ON
Whatever the illness or disorder someone is dealing, with, please don’t assume that you know what’s going on.
Often, a person appears normal. Their struggle is notdisplayed for all the world to see, so others can’t determine why they are disabled or have social anxiety, etc. It’s hard to understand what we haven’t experienced. We’re not professionals. However, the individual experiencing these issues has lived with them for a long time. They have likely consulted with professionals. They’ve done the research. It has probably taken them a long time to draw conclusions or get professional validation. So, please, don’t tell them they are wrong.
They’ve been examining their behavior and looking for answers, so please don’t write it off as them conjuring it up for attention. They’re likely not looking for pity but would appreciate a little empathy. If you think it’s just a cry for help, consider helping, not judging.
Also, please don’t minimalize it or tell them it’s just this or that. When you say, “Oh, everybody has anxiety,” or “Everyone gets depressed, well, yes, but how well do they function? If someone’s level of anxiety or depression makes their lives unmanageable, it’s not the same. There is persistent depressive disorder and major depressive disorder. Extreme anxiety can be problematic for driving, being able to cope and perform under pressure, and so on.
WHEN IT COMES TO KIDS
This one, for me, is the most heartbreaking.
Understandably, parents and other family members prefer that the child not be afflicted with this or that, but remaining in denial doesn’t help anyone. It hurts. It destroys. These kids need someone to seek answers for them, to understand what they’re going through. They shouldn’t have to feel alienated, ashamed, and alone. They certainly don’t deserve to be made fun of or shamed.
Granted, people don’t necessarily realize it when they contribute to the erosion of a child’s self-worth, but kids pay attention to how people treat them, and they get the message loud and clear. I wish I could say it didn’t distort their self-perception and make them more sensitive and insecure, but it does.
And by the time these kids become adults, they lose the motivation to nurture relationships because of what they’ve experienced—people not understanding, not believing, supporting, or trusting them. They ultimately give up.
I know a person who spent many years forcing themselves, with great difficulty, to act how they were expected to —only to have an eventual mental breakdown. This individual was completely broken from having essentially denied who they were all their lives.
That particular story had to do with autism.
It seems that when some people think of autism, they think of extreme autism, where you can immediately detect a problem. But we know now that there is a spectrum and that an autistic person can be high-functioning. At the same time, they may have difficulty with social interaction and reading social cues and so suffer from social anxiety. They may have many other issues, and you may notice them or not because many of them will do their best to act “normal.”
MY PLEA
We don’t have to tolerate bad behavior but please don’t vilify or demonize someone simply for having a mental illness or disorder.
If children are having difficulty, help them, please. Whether it’s a child or an adult reaching out to you, please listen with an open heart when they try to tell you what’s going on.
Too many people feel tremendous anguish and pain these days, so let’s all be part of the solution. Caring and trying to understand is always a great start.
Placing people on pedestals is one of the often-overlooked issues manifested by addiction. That’s because, as with any other addiction, our perception gets clouded, and our judgment is impaired, so we are confused. I talked about it in my memoir, Grateful to be Alive, because I did it myself for many years.
It’s not lovers alone we can place on a pedestal but parents, siblings, relatives, friends. The list goes on.
You can be the one putting someone on the pedestal or the one placed on the pedestal. I’ve been on both sides, and neither is good. It’s a disaster waiting to happen because when reality kicks in, and it will, the pedestal crumbles, and it’s a heart-wrenching plummet to the bottom. The unrealistic expectations we harbor lead to our devastating disappointment.
So, how do we know when someone is on a pedestal?
When relationships begin, it often seems that one or the other or both can do no wrong. It’s all worship and adoration, even if they haven’t spent nearly enough time together. People do fall in love quickly sometimes. It’s kind of the fairytale.
But what if your ego and addiction are clouding your perception? What if we construct what we want, need, and desperately crave to feed that ego and addiction—someone to be the perfect channel for what we require? I’m not talking about just thinking highly of someone or being authentically fond of them. I’m talking about idealization, where we’re fond of what we want that person to be and what we’ve convinced ourselves that they are. I’m talking about when, sadly, whatever we’re feeling has little, if anything, to do with them.
It may be someone we expect to give us attention, validation, admiration, and more, but they fall short and make us work hard for it. Or they may be a stand-in for someone like that because they fit the bill and seem more than willing to play along. Usually, it’s because they think the interest is genuine, and they’re flattered, or the attraction is mutual.
So, we elevate them almost to the status of a god. We hang onto their every word and obsess about everything they say and do. We can’t get enough of them. We propel the relationship into the accelerated lane. They became the hero in our story—for the moment or the era. They can tell you they’re not that person, or you are mistaken about some idea that makes it seem they walk on water, but you dismiss that.
We ignore any red flags or flaws they have, even when they are staring us in the face. We forget that everyone has flaws. At the same time, it’s typical for our perception of this “hero” to go from one extreme to another. This paragon of the ideal either walks on water or is a monster. We decide they can’t live without us, yet we fear we will lose them. We trust them; then we don’t. However, when there is so much as a hint of disloyalty or betrayal on their part, even with little to no evidence, we come out of denial momentarily, and we rage at them. We punish them, at least, in passive-aggressive ways. They’re not really allowed to do anything to destroy our image of them.
Those up on the pedestal can’t possibly live up to the image we created of them or meet all of those expectations we have because what we want is the fantasy—not the human being donning the costume. Before long, however, we return to denial to repeat the same cycle. We keep focusing on the good we want to see because shattering our illusions is somehow worse than remaining in a toxic relationship. Eventually, that final fall will happen, and it will be over.
I used the word toxic because we are toxic when we are this fragile. We hurt people or put them in harm’s way. We put ourselves in harm’s way, too, because what we have is an obsession—a persistent, disturbing preoccupation with an unreasonable idea or feeling. Whoever is on the pedestal has all the power and can damage someone beyond repair if they want to. This idol we’ve manifested has become our dependency, our drug. If they want to take advantage of the situation, they’ll give us what we crave in spades—validation, attention, admiration, etc. They’ll instinctively know or learn to withhold it when necessary to regain control, so when it’s dangled before us, we can’t resist. Sooner rather than later, the relationship brings us tremendous pain for some fleeting moments of joy, we still crave it. A sense of emptiness prevails, and it hurts. It hurts a lot. We sense we are in bondage, and we are because we are at the mercy of our obsession. We are mentally, emotionally, and sometimes physically sick.
All the while, we may swear that we love them to no end, but we don’t. We can’t love someone we don’t see. Love, as they say, is patient. I can assure you that obsession is not. I’ve found that people need to become friends before anything else and get to know one another before moving from fanciful idealization to genuine love.
A pedestal is the most insidious prison ever devised. Neal Shusterman
However, all the while, l clung to the belief that he loved me. He was a brave, modest man, generous with his assistance and advice—there as a rock, always. As a child, I worried obsessively about him when it was near time for him to come home from work—that something would happen to him, and he might not make it home to us. I guess you can say my love for him was as out of proportion as my fear of him.
I’m in the bleak underground, waiting for a train. There’s just enough light from the incandescent lamps to cast a dingy yellow glow. Trains pass, but they look ancient. Still, they are un-defaced by familiar graffiti. Near the passenger doors, the stops each train would make are listed on a flipping board. I don’t recognize any of these places.
Rooted to the platform, I ask strangers for directions. None of them have ever heard of this place I want to go to—never heard of Woodside, Queens. Lost and disoriented, I feel deep distress and despair.
In my mind, I recall Manhattan’s glittering skyscrapers seen at a distance, beyond the river and the bridge. I remember my train rumbling speedily toward the heart of Queens, passing through the tunnel into sunlight. Sometimes, I’d catch the sunsets when my train emerged from the tunnels, and I was in awe of the dark navy sky and its sweeping reign over the houses with their golden-lit windows. Or the trail of light orange and the vibrant, darker orange that faded into a pale gray sky.
The strangers around me finally mention places that sound somewhere near where I want to go—still far, but I have some hope I’ll get closer. I’ll get there eventually. And I’m willing to settle for that.
Oddly, we’re outside now, still on the platform, but it’s more colorful here. I see trees and recognize the stranger beside me, but he’s barely an acquaintance. The train chugs along, but it’s too crowded when it arrives. I can’t get in, but he does. There’s simply no room for me. I don’t fit.
Suddenly, another train barrels toward me, its rapid arrival quite unexpected. I hear the beeps and clangs, and I think, “That’s the one.”
Without hesitation, I scramble on board. I never check where it’s headed. We travel farther and farther away from all that’s familiar. Soon, I am far from the place I call home and everything and everyone I had ever known. We pass an endless green sea with a boat in the distance. We are somewhere remote. I don’t recognize this place.
My dreams are vivid, yes, and colorful, and my recollection of them is thorough.
In another persistent dream I’ve had since my recovery, and until recently, I ride a motorcycle that I’m so proud to be riding. (I’ve only ever ridden on the back of one.) As the dream progresses, the motorcycle becomes a bicycle, which I did ride as a kid, and, in the dream, I’m still thrilled because I’m cruising everywhere, including up and down the dark streets of Woodside, my old stomping ground.
I’m experiencing freedom in this dream, and I’m celebrating it, so I’m happy. Except that the bike gets smaller and smaller until I’m on a tricycle that I’ve obviously outgrown.
There’s also a recurrent nightmare where I have to get home from Roosevelt Avenue—that walk home at night from the park I’d dreaded as a kid, as well as the route home after work from the train station when I lived in Woodside. It’s light at first in the dream but gets darker and darker until it’s completely dark. I’m never a kid in the dream, but, still, the dilemma frustrates me and plays out as an obsession. Whatever way I choose to go, that long, seemingly deserted hill can’t be avoided, which in reality is true unless I take the route from the crowded, brightly lit storefront area on 61st Street. Even then, I’d have to go past the place on Woodside Avenue where it’s eerily quiet at night.
More recently, I dreamt that I was stranded somewhere and ran into my parents. I asked for a ride home, and they refused for some reason that made no sense. At first, I thought, well, it’s beginning to snow now and starting to get dark, but I’ll make it. As I walked, it continued to grow darker. The snowfall became heavier, so I tried running. Creepy people tried to lure me into alleys. Somehow, though, I got past those creatures and arrived home.
My son was asleep in his room. I must’ve gone to sleep, too. In that same dream, I awoke in the dark to find the door locks broken off the door. A sign was on the front door saying, I hate you. I will destroy you. It was written in blood. People with cold, angry eyes and a few angels floated around the room. They did nothing to physically harm me, but they were holding my son captive, so I charged in there like a martial arts movie hero, kicking them all. They had an invisible shield I couldn’t penetrate, so I went to the door, opened it, and began screaming and begging for help. No one answered.
Now, I can easily interpret what that awful nightmare meant, but David said, “You should never go to sleep. Your dreams are horrifying.”
That had me splitting my sides, and he was equally amused.
Transportation is a common theme in these dreams, and I am moving by bike, train, or on foot. I think, symbolically, it has to do with where I’m going—my path or journey, my goal, and whatever happens in getting there. There’s the persistent question of whether I’m heading in the right direction, and, according to a book I’d read a about dreams, train stations represent transformation. I don’t think any of these dreams suggest I am lost, but I am consistently unable to go home, and I don’t fit or belong there.
The destination is always Woodside, although I haven’t lived there in decades and will never have to make that walk again from any street. Woodside, with its good, its bad, its horror, and its beauty, will always be special to me, and I get those bittersweet pangs of nostalgia when anyone so much as mentions my hometown of Queens. However, my fear at the time I lived there was possibly intense enough to carve out a permanent space in my subconscious mind. Or, it merely represents a place of origin because I’ve wondered if, in order to persist with your ultimate goals, you can’t go back.
The “threats” in my dreams are all of the obstacles.
Interestingly, I was about to say I hadn’t had a “train” dream in a while, but one occurred the other night. In this one, all the subway stops had their names changed. Some were crazy names like Anywhere You Want to Go, while others simply said 50th Road or some other ordinary thing. Per the usual, I had no idea where any of those stops would leave me on the way to Woodside. The platform on this station was perilously narrow, so I had to be careful, even sidestepping rocks while navigating what little room I had.
On a lighter note, I once dreamt I was a cookie, and mobs of people chased me, wanting to eat me. Amused, I told David that I’d had that dream.
“Of course, you did,” he replied, and we shared a good laugh.
“Kristina went dancing at a club in the Bronx with a friend. Upon their return, they talked in the car for a while. Of course, it was pitch-dark by then and eerily quiet when, quite suddenly, a man crept out of the shadows, aiming a .44 revolver at point-blank range. He didn’t know them, but they were his target. One of several shots he fired hit Kristina in the head. In an instant, she slumped over and collapsed onto the pavement. She had no time to scream, and I doubt she ever noticed him. But, just like that, she was dead. A friend called me at work to break the news. Before I could put the phone down, all eyes were on me—the eyes of shocked and curious coworkers gauging my reaction. Speculation ensued within earshot. ‘Maybe it was a mob hit. Her family’s Italian.’ ‘What was she doing out at two o’clock in the morning?’ It infuriated me that Kristina’s integrity was in question because she was the victim. I was stunned into silence. I had chills. But despite the crushing pain, I didn’t cry until later, when the distress made me wonder again about the divine protection we so naïvely expected. Why Kristina? I had to ask. Why anyone? But why Kristina?”
Grateful to Be Alive
My Road to Recovery from Addiction
by D.K. Sanz
Do unsettling truths bring harsh judgment? They do, but the price of denial is steep.
D.K. Sanz’s story begins in the drug-infested New York City streets of Woodside, Queens, during the tumultuous HIV/AIDS pandemic of the 80s and 90s. It offers a glimpse into how a now often-overlooked pandemic impacted Sanz’s nuclear family.
From her earliest days, D.K. was the easily forgotten stranger, always a little out of sync with the rest of the world—a tough but naïve kid and aspiring writer. Her triumph over illness and addiction includes amusing anecdotes and nostalgic, heartwarming memories.
Grateful to be Alive delves deep into Sanz’s confessional self-sabotage, self-destruction, and the harrowing downward spiral she almost didn’t survive. Her never-before-told story ranges from recklessness and impudence to empathy, forgiveness, and love.
D.K. has since published several books, primarily poetry but also a novel, and she continues to work on sequels and an all-new fantasy series. You’ll find some of her poetry at the end of this book.
Whether struggling or not, you will find Grateful to Be Alive is a story of hope, defying insurmountable odds, finding joy, and a gradual transition toward authenticity and becoming the person D.K. always wanted to be.
“When you begin this book, you will not put it down. You will immediately be drawn into Sanz’s bold narrative of a woman, throughout her life, passing through “every forbidden door,” as she says of herself. It is a book of continual growth through experience, defeat, and triumph. The prose is swift, concise, full of irony, truth, and poise. You will not find a more startling, revealing memoir. Highly, highly recommended.” ~ Jason T. Masters
If you are interested in obtaining an ARC copy, please e-mail me at dksanz@yahoo.com.
How many times can we try and try again, hoping things will be different? Sometimes, the people we think are ports in a storm turn out to be the rips in our sail.
The truth is, most of us have precarious relationships with others where we find ourselves setting or accepting boundaries to maintain that connection. Maybe it’s an intolerable behavior issue or substantial differences of opinion. There are situations, too, where people grow up with devastating trauma. Family members have different outlooks about what happened, maybe even different experiences. One may still feel the agony of the hurt they or someone else caused in doing what they felt was right. Things said may remind you of the pain they caused you or the pain you caused them.
These situations are loaded for the simple reason that you care about these people. If you didn’t, you could easily blow them off and never have anything further to do with them.
And sure, it’s painful. You wish things were different. It saddens us that there was so much good, and we cherish the memories to the point of tears. We may wonder, Can we ever get it back? If we did, would it ever be the same?
What I’ve found is, when considering forgiveness in any situation, a critical thing to decipher is, What really happened? Sorting out what’s true and what’s not is more important than appeasing others who need to deal with their own wounds. Their place in the healing process is different from ours. Denial has consequences for both parties, so did we play a part in the conflict? If so, what was it? We can take responsibility only for what we contributed to the falling out.
Maybe the falling out stemmed from an argument, someone else’s meddling, or someone’s denial. Perhaps it was because of lies and fragile egos, smear campaigns, and the rush to judgment.
Whatever it was, for any kind of resolution, both parties have to come to the table with an open mind. There must be a willingness to walk hand in hand through that minefield together. It’s hard because, quite often, the trust isn’t there any longer. And you have to be willing to trust someone to do that.
There’s a difference, too, between reaching out and setting a trap. We can’t be condescending or aim to “win.” We have to be genuine and sincere, let go of any bitterness or resentment, and respond only from a place of caring and love. You can have so much love for someone and still have to handle your interaction with them like you’re holding a piece of glass.
There are no-fly zones in these situations. Believe me, there was a time I’d have flown my plane right into that restricted zone and not for a moment realize the potential damage I’d cause to the relationship. I’d gotten used to a cycle of being hurt and fighting back. Sometimes, we are blinded by rage, and we keep hurling it at someone, but we don’t realize they’re bleeding, too.
These days, I think of what I might say in these circumstances and recognize how it could go wrong. Often, I decide I can say nothing. Or I wonder how to rectify a situation or resolve a conflict, and every way I might think to approach it, I see a flashing red light, and it’s just no. Don’t. You can’t. There’s a need to tread gently, take care.
Plenty of people out there can discern these situations, I’m sure, but many of us had to learn.
No doubt, it’s wonderful when the resolution of a conflict results in mutual forgiveness and a starting point for healing the relationship. At the same time, we can’t allow people to deny the reality of what we experienced, and we can’t accept their spin on it if it has no basis in truth. We don’t want to hear the justification for what cannot be justified, or for the other party to minimize the damage. We can’t let them guilt or shame us into keeping quiet or making concessions.
Sometimes, however, their message is clear. Maybe it’s always been clear, but it takes a while for us to accept. Their words and actions have repeatedly shown us they are not in our corner. They may not be against us, exactly, but they’re not for us either. They don’t respect us or our boundaries. They’re not concerned about our feelings. Nothing’s ever truly resolved in a relationship like that, and nothing changes.
We lost this person long ago, and it has already broken our hearts a thousand times. Is this someone we ever really had or truly knew? We lost the chance to dysfunction, and not even obligatory love and commitment could save it. It’s reached a point where suiting up and showing up simply hurt too much.
It hurts to admit when we’ve chosen someone or something that isn’t right for us, and when we’re trying to fit where we don’t belong.
And, for various reasons, not everyone is in a position where they can simply walk away. There may not even be a lot they can do to protect themselves or limit interaction. They may not be able to avoid participating in the drama.
Those of us who do walk away will often mourn what we couldn’t have. Some holes remain unfilled for us. Some stories will never be heard or told, and some scars won’t ever heal. We say goodbye with so much weight and with a burden too hard to hold. It’s more than sorrow. It’s grief. And you miss what you wanted that to be.
We can feel this profound grief even in walking away from people who weren’t that close to us because we feel like they should have been. Those ties were supposed to bind but didn’t. Instead, they turned out to be so weak that they broke a little more at every difference of opinion, each instance where we stood up for ourselves, or any time people looked at us and didn’t see themselves.
We certainly do a lot of grieving in life, and grieving does have its beauty. We can experience joy, happiness, sadness, and hurt; none are permanent states. These are moments that awaken us.
I’ve learned that the pain that follows in walking away is worth getting that toxicity out of your life. Even if they create a false narrative about you and make you out to be the devil incarnate, it’s still worth it. It will hurt less over time, or maybe it will always hurt a little, but you’ll be okay. You were brave enough to show up to this shitshow again and again. You tried to fit in. You tried to make it work. If it didn’t, well, love and acceptance await you elsewhere. In AA, I heard the slogan: You can’t heal in the same environment that made you sick. I believe that.
It’s important to realize we deserve to be happy. A few cherished loved ones are far better than dozens of people hanging on simply to make life difficult. We can’t fix or save everyone. We can’t always make things right.
To this day, there are people I’d love to drop a line to and ask how they’re doing or just to say, “I miss you.” One might ask themselves: What are safe topics we can discuss? Should we stick to a public forum in responding to one another rather than talking on the phone or by text? Can we support one another in ways that don’t involve us in their lives? I find these things helpful in dealing with others where caution may apply. It’s often the difference between reacting and responding. Realize you’re communicating with another vulnerable human being who likely has had their own trauma. They are not bulletproof.
As I’m sure everyone knows, you can love people to the moon and back even when your relationship with them is broken. You may forgive them and want the best for them while moving on without them. I’ve learned the best thing to do is keep sending them love and light, along with your inner hope for peace and the willingness for them to heal. I visualize it going to them in waves: I send you love. I wish you well. I wish you peace.
Sometimes, that’s all we can do. Even if you don’t buy into the “waves” thing, the exercise is intended to let go of any negative feelings.
Most importantly, though: We must forgive ourselves, as well. All we wanted was love.
*Excerpted from my forthcoming memoir, Grateful to Be Alive: My Road to Recovery from Addiction*
Eventually, I let out a deep sigh and said, “I just want to stay home.” He grinned. “Not home, Diane, in a cage—maybe one with wires and bars where only you control who enters and who speaks to you or touches you. You want to be protected. Even at home, you want that, and this is not a criticism. It is an observation.” In retrospect, I’m not sure he understood why I’d developed such an intense obsession with feeling safe. But he did seem to grasp how powerful that need was, while I remained oblivious. I had yet to acknowledge that I consistently rejected reality—preferring fantasy, delusion, and a false sense of calm or any manufactured euphoria which, ironically, wasn’t safe. I also hid from others, not because I didn’t care. I just cared too much, and it hurt.
D.K. Sanz
BOOK DETAILS
Grateful to Be Alive:
My Road to Recovery from Addiction
By D.K. Sanz
Do unsettling truths bring harsh judgment? They do, but the price of denial is steep.
D.K. Sanz’s story begins in the drug-infested New York City streets of Woodside, Queens, during the tumultuous HIV/AIDS pandemic of the 80s and 90s. It offers a glimpse into how a now often-overlooked pandemic impacted Sanz’s nuclear family.
From her earliest days, Sanz was the easily forgotten stranger, always a little out of sync with the rest of the world—a tough but naive kid and aspiring writer. Her triumph over illness and addiction includes amusing anecdotes and nostalgic, heartwarming memories.
Grateful to be Alive delves deep into Sanz’s confessional self-sabotage, self-destruction, and the harrowing downward spiral she almost didn’t survive. Her never-before-told story ranges from recklessness and impudence to empathy, forgiveness, and love.
D.K. Sanz has since published several books, primarily poetry but also a novel, and she continues to work on sequels and an all-new fantasy series. You’ll find some of her poetry at the end of this book.
Whether struggling or not, you will find Grateful to Be Alive is a story of hope, of defying insurmountable odds, finding joy, and a gradual transition toward authenticity and becoming the person Sanz always wanted to be.
First ARC copy review:
“When you begin this book, you will not put it down. You will immediately be drawn into Sanz’s bold narrative of a woman, throughout her life, passing through “every forbidden door,” as she says of herself. It is a book of continual growth through experience, defeat, and triumph. The prose is swift, concise, full of irony, truth, and poise. You will not find a more startling, revealing memoir. Highly, highly recommended.” ~ J.T. Masters
ARC COPY INFORMATION
This memoir about recovery from addiction and illness is complete and in the final editing stage.
Before its release in February, I will provide readers with a certain number of ARCs.
For those unfamiliar, an ARC is an advanced reader copy provided before publication. Each recipient of an ARC intends to read and review the book. Once given an ARC, you are under no obligation to do either, but, at the same time, you wouldn’t want to request an ARC copy if that’s not your initial intention. In other words, if reading the book causes you to change your mind for any reason, there are no consequences, legal or otherwise.
ARCs are free. Currently, I have them available in Word or PDF formats. Eventually, they will be available on Kindle.
Reviews by ARC readers are posted on Amazon and, hopefully, Goodreads if the recipient has a Goodreads account.
Reviews can be anywhere from one sentence to three or four paragraphs. Sure, in-depth reviews are preferable, but I will greatly appreciate any effort made. Ideally, they should appear on Amazon and Goodreads the day the book comes out, likely in February. (I will notify you of the release date.) If it’s posted after that date, the sooner, the better, of course, but days or months later is still good. In other words, there is no rush.
ARC readers, unlike beta readers, are not expected to provide feedback to the author besides the public review, but feedback is certainly welcome.
To apply, please e-mail me at dksanz@yahoo.com and answer the following questions:
1) Are you familiar with the author’s work? (Just curious, it’s okay if you’re not.)
2) Have you ever reviewed a book by this author?
3) Please briefly explain why this particular book would interest you
4) Have you reviewed books or products before this request?
5) Do you have an Amazon account?
6) Do you have a Goodreads account?
Unfortunately, I may not be able to accommodate every request, but I thank you in advance for your interest.
While I’m certainly not a professional, I’ve dealt with my share of narcissism throughout my life. Unfortunately, many people have endured far worse than what I’ve experienced, and some have been damaged beyond repair. Whatever we can do to help others toward the light in the darkness can mean the difference between their giving up and holding on.
My primary theory is that malignant narcissism is at the heart of the world’s dysfunction. I’m convinced that we’re dealing with the chaos of the world’s trauma, shame, and pain. It’s the gift that keeps on giving—with the worst possible repercussions, and it spreads through the universe like a poison. I believe this suffering, which leads to more suffering, is a cycle we can break with recognition, empathy, and a genuine desire to change.
So, I write this from the heart.
THE NARCISSISTS AMONG US
As you likely already know, narcissistic abusers can be parents, lovers, siblings, friends, aunts, uncles, grandparents, cousins, co-workers, employers, teachers, etc. Many of us are unwittingly drawn to them because of their familiarity. Awareness of malignant narcissism is critical since we have long-term contact with some of these people, which can amount to significant damage.
Reading and participating in narcissistic abuse recovery groups has taught me that there’s a difference between people with full-blown NPD and those who get “fleas” from narcissistic abuse—the latter having acquired the narcissistic abuser’s strategies and behaviors to cope and survive. There’s a spectrum, I believe, with varying degrees of impact. Some narcissistic abuse survivors don’t seem to exhibit any of the behavior they were subjected to, while others appear to have inherited every trace of it.
In short, while experiencing narcissistic abuse, we’re often dealing with a person’s trauma response to the abuse that they themselves experienced. Victims of narcissistic abuse can become so defensive that they, too, can become hurtful.
There was a time in my own life when despite the general empathy I had for others, my privileges made someone else’s struggle unrelatable to me. I took for granted that I had a good job and a career and that in my recovery from substance abuse, I wasn’t struggling. Relapse was not a temptation, let alone a threat. Many would say, well, you worked for those things. Yeah, I did, but the fact that I was able to shouldn’t have blinded me to the reality that it was hard and damn near impossible for those who didn’t have the advantages I had while growing up. My expectations of others at the time were unrealistically high, and I didn’t understand it when people fell short of meeting them.
I mentioned empathy a couple of times now because that’s an essential factor here. Empathy is what sets the recovering victim apart from a hopelessly disordered narcissist because it is empathy that makes us want to do better and play fair. We’re eventually willing to relinquish the narcissistic “payoffs” because we care about others. In my experience, I’ve found that as long as we have empathy for ourselves and others, we can rise above many of the character defects that burden us and make us a burden to others.
And to be fair, I’m not sure I’ve ever dealt with anyone who had a total lack of empathy, but they’re out there, and they’re dangerous.
NARCISSIST MOTIVATION
In my view, most narcissistic abusers do what they do out of insecurity, fear, and habit, and they can be oblivious to what’s causing them to act as they do.
These narcissists are ashamed of who they are, so they manufacture an image of who they want to be. That’s where the obsession with one’s self-image develops—and whatever the narcissist stands for becomes part of that façade. It becomes necessary for them to buy into and sell their superiority because, in the narcissist’s conscious or subconscious mind, there is no in-between when it comes to superiority and inferiority. Equal isn’t an option, and they don’t want anyone to see them as inferior. Damage control becomes a survival strategy and an automatic response to any threat to the ideology that comforts and, quite frankly, saves them.
In terms of fear, I think one thing narcissistic abusers often derive from their experiences is that there’s not enough of what’s good to go around, which may even be the case in their family environment. They then take that fear out into the world, believing, again—perhaps only subconsciously—that there’s a limited amount of love, attention, money, success, fame, and so on, no matter where they go. More for you means less for them; therefore, everything becomes a competition. With this mindset, it is difficult for them to genuinely support others and easy to fear that those “others” might succeed at their expense. You want them to root for you, but they’re more likely to sabotage you with discouragement and disinterest.
Perceived threats to a narcissistic abuser can be enviable traits, such as someone else’s popularity and influence, or even unenviable traits, such as an illness or disorder that another person may have to endure. People begin to pay more attention to the afflicted or popular ones, which can trigger an alarm for the narcissist. It compels them to redirect the attention they’re not getting so that the focus is back on them.
Sometimes, narcissistic abusers reject others simply for being different. There are circumstances where a child has mental or physical health issues, and a narcissistic individual will perceive that as shameful because they think it reflects negatively on them, or they see it as a weakness from which they must distance themselves. Sometimes, parents or relatives deny the problem or blame the child rather than support them. To a narcissist, that behavior is an affront to them. The main concern is, What will people think?
That was typical behavior hundreds of years ago—the result of clinical ignorance and/or superstition of the times, but it hasn’t entirely vanished all these years later, despite our society having a better understanding of these issues today.
For a dysfunctional narcissist, everyone in their family and circle of friends must be normal by their standards. Every member of their family or circle must also validate and reinforce whatever they think, say, and do in order to nurture the notion that their perception is always accurate. That’s crucial to them because their deepest fear is, if they are wrong about that, what else are they wrong about? And can they possibly be wrong about everything they believed to be true? They may not be ready to examine any of those possibilities.
Narcissistic abusers withhold support, validation, admiration, attention, and approval from those they perceive as threats or competition or anyone who challenges the reality they’ve constructed. They reject, bully, intimidate, humiliate, and kick perceived enemies when they’re down. These heartbreaking actions can crush a person’s spirit and leave them with paralyzing trauma and fear. Malignant narcissists often demonize someone because they don’t have the same power over that person that they so expertly wield over others.
Character assassination is most definitely in the narcissistic abuser’s wheelhouse, and they excel at it. They rewrite history, spin false narratives, mischaracterize, mock, and blame their chosen targets. There will be people within the narcissist’s social group playing both sides, as well, which becomes a never-ending drama. Too often, people want to be on the side they figure is winning, more popular, or simply more rewarding. They may even fear the narcissist and remain loyal rather than become another target. As victims of narcissistic abuse, we may also feel a sense of loyalty to the abusers, and we may wish to protect them. Denial becomes a method of survival for us, too. It doesn’t help that narcissistic abusers can be charming. We may find them so lovable and irresistible that we’re desperate to be wrong about them.
Nor does it help that none of us are perfect people, unwittingly allowing abusers to bring out the worst in us. When dealing with manipulative behavior, we sometimes make a bad situation worse with our reactions or simply by tripping over our own flaws and insecurities, thus taking the bait. (If I had a dollar for every ridiculous thing I’ve said in those circumstances—well, you get the idea.)
Sadly, too, we often genuinely love a narcissistic abuser and hope we can help them. It’s wise to remember that people who want to recover will do the work required to repair themselves. People who are not aspiring to change may not be willing or ready to examine themselves, acknowledge their mistakes, take responsibility, and begin the process of learning, growing, and healing. If they are not there yet, and you confront their behavior, they’ll likely act as if your question or statement is shocking, offensive, or absurd, and they’ll think you’re the one with the problem. The moment you put them on the defensive, it becomes even more critical to discredit you to themselves and their circle of family and friends.
It won’t matter what you say to them or how kind you are; your words will not move a narcissist who isn’t ready to change. You think you can meet them halfway, but if believing you, understanding you, and finding a way to co-exist peacefully with you doesn’t work with their agenda, they don’t compromise. Even if they care about and respect you, the extent to which they care has to be greater than their need to be perceived in the most flattering light.
The payoff they’ve gotten from selling their narrative is a lot to give up because they’d have to be willing to risk losing the false alter ego they created to survive. It’s easier for them to dehumanize a perceived enemy and rationalize that this person deserves their retaliation, no matter how vicious it is. They can’t afford to put themselves in your place and understand your emotional pain or see how they may be the ones who caused it.
Narcissistic abusers may call you selfish if you end the relationship or leave their group because they don’t realize what they’re asking you to do is tolerate their constant disrespect and abuse. But that’s okay. Those in their corner will agree with them that you’re selfish, and that’s okay, too. Maybe someday, they will be able to see things objectively, but don’t confuse someone you can save with someone you need to save yourself from.
IMPACT, SURVIVAL, AND CHANGE
I mentioned bullying above because bullying is a form of narcissistic abuse and can be debilitating for targets who are deeply connected to their emotions. These people may be strong in most situations, but bullying distorts their self-perception and leads to kindhearted people becoming more sensitive and insecure—often hating themselves. People don’t necessarily realize it when they contribute to the erosion of a child’s self-worth, but kids pay attention to how people treat them, and they get the message loud and clear. Abusers intentionally or unintentionally break our wings so that when we don’t fly, they can say they knew we never would or that we might have succeeded if only we’d listened to them.
Sadly, most of us already have an underlying fear that people won’t love us for who we are, which, through suffering from narcissistic abuse, gets distorted into the notion that no one will ever love us—period. That’s often one of the things people fear most in life, a fate worse even than death, and many young people out there are killing themselves for that. They fight to cope with one trauma after another until they reach a breaking point and can’t cope anymore, and then they shut down. The message is I’ve had enough; I can’t do this anymore. I’m out.
Often, when people feel that desperation, getting beyond thoughts of suicide is only the first hurdle. From there, it’s a long haul to reclaim themselves and their capacity to love.
That’s right. Our ability to love genuinely is also affected. We ask ourselves, What’s wrong with me? We can’t fix it or explain it, and we can’t stop it. We sometimes imagine we’re crazy or going crazy. We get completely lost and unsure about many things. Underneath it is a chronic sadness that never really subsides, and shame overwhelms us.
Awareness and acceptance are the first steps to most self-help, and that’s very much the case here. It takes time and requires ongoing self-maintenance, but we are generally more powerful than the obstacles that derail us. In this instance, I’m not talking about chemical imbalances or illnesses beyond anyone’s control; I’m talking about things that are beyond our control simply because we didn’t understand them at the time.
I advocate awareness because it’s easy for people to use our idiosyncrasies against us. Longtime endurance of narcissistic abuse leads us to question our judgment and sometimes acts to prove that the negative assessment of ourselves is correct. We may be attractive, intelligent, talented, or whatever, yet we fear we are inferior and unworthy of love and success because the people we want to love us—the narcissistic abusers—are incapable of genuine love. And if we are the reminder of their shame, they fear us as much as they fear the true selves they’ve buried deep.
We become more understanding as we become more aware. We learn to examine our actions and motives and not fear what we find. Again, we don’t have to be perfect, and none of us are. More important is the desire to recognize and correct hurtful behavior as we move forward.
When we choose to break the cycle, we learn to spot trouble from the get-go and avoid it. Even better, narcissistic abusers will tend to keep their distance because they’ll realize they’re not able to manipulate and control us.
The good news is we are always healing, as individuals, as friends, as a family, as a nation, and as a planet. As part of that process, we continue to expand our consciousness, and we wake up every day one step closer to who we are meant to be—the best person we can be under our everyday circumstances.
Note:
This blog contains numerous excerpts from my forthcoming memoir, Grateful to Be Alive.
BOOK DETAILS:
Grateful to Be Alive:
My Road to Recovery from Addiction
By D.K. Sanz
Do unsettling truths bring harsh judgment? They do, but the price of denial is steep.
D.K. Sanz’s storybegins in the drug-infested New York City streets of Woodside, Queens, during the tumultuous HIV/AIDS pandemic of the 80s and 90s. It offers a glimpse into how a now often-overlooked pandemic impacted Sanz’s nuclear family.
From her earliest days, Sanz was the easily forgotten stranger, always a little out of sync with the rest of the world—a tough but naive kid and aspiring writer. Her triumph over illness and addiction includes amusing anecdotes and nostalgic, heartwarming memories.
Grateful to be Alive delves deep into Sanz’s confessional self-sabotage, self-destruction, and the harrowing downward spiral she almost didn’t survive. Her never-before-told story ranges from recklessness and impudence to empathy, forgiveness, and love.
D.K. Sanz has since published several books, primarily poetry but also a novel, and she continues to work on sequels and an all-new fantasy series. You’ll find some of her poetry at the end of this book.
Whether struggling or not, you will find Grateful to Be Alive is a story of hope, of defying insurmountable odds, finding joy, and a gradual transition toward authenticity and becoming the person Sanz always wanted to be.
First ARC copy review:
“When you begin this book, you will not put it down. You will immediately be drawn into Sanz’s bold narrative of a woman, throughout her life, passing through “every forbidden door,” as she says of herself. It is a book of continual growth through experience, defeat, and triumph. The prose is swift, concise, full of irony, truth, and poise. You will not find a more startling, revealing memoir. Highly, highly recommended.” ~ J.T. Masters
If you are interested in obtaining an ARC copy, please e-mail me at dksanz@yahoo.com.
You don’t have to be a lampshade-wearing drunk or fighting barroom drunk for drinking to be a potential problem. However, there was a time when I figured just backing off street drugs was the end of that forbidden road. I continued to drink alcohol—mainly a glass of champagne on birthdays or holidays.
Yes, well—abstaining from one drug and not another may work for some people, but I realized 27 years ago that it wouldn’t work for me. That’s when I decided I might as well stop drinking, too, and adhere to the twelve-step program.
It wasonly the beginning of my surrender.
In my first decade of sobriety, I didn’t fully understand why people said it’s “one day at a time” to infinity and beyond. If you’re not abusing alcohol or any other substance and haven’t even come close to relapsing in all these years, you’re good, right? You’ve got this. But that’s not how it works. Addiction, I learned, is a disease of the body, mind, and spirit, and emotional sobriety while abstaining is also ongoing one day at a time.
On the emotional end, it’s been referred to as the “disease of the attitudes.” Still, I have to say most of us who’ve resorted to substance abuse come into recovery with fleas from narcissistic abuse, usually from people who were also living the aftermath of narcissistic abuse. On top of all that, many of us are trauma survivors who’ve dealt with physical, emotional, or sexual abuse—quite often all of those things.
Under these circumstances, we’ve co-opted the shame-based coping and survival skills of our abusers. They are skills that have kept us alive and emotionally intact while also putting us at significant risk over and over again. So, we’ve been wandering around doing things we weren’t aware of to block out the pain or create a pacifying illusion of safety. On some level of our consciousness, our needs seemed urgent, making us unusually vulnerable. We craved attention, validation, and praise, and that was another drug, a temporary fix whenever someone complied. It doesn’t work for long because, as with any other drug, the euphoria fades, and you remember the pain and torture of what you genuinely fear—that you’re not special or that no one loves or cares about you. Hence, we crave one fix after another.
We convince ourselves that certain relationships are about selflessness and love when they are more often tainted by our dysfunction. We may love people the best way we can, but it’s only as genuine as we are.
Whatever the deal is, addiction is an obsession. In its active state, it impairs our judgment and clouds our perception. It robs us of clarity which only returns and continues to improve with consistent physical and emotional sobriety. Meanwhile, the pressing urges of codependency will consistently override any willingness to be authentic.
Addicts, for the most part, in our lifelong frenzy, attempting to survive the madness, may become con artists. Often, too, we lack empathy. We are self-obsessed and often unable to put ourselves in someone else’s place. We’ve lost the connection where we assimilate what others are experiencing.
Without realizing it, we may become bullies with an eye out for any perceived threat, frequently compelled to do damage control. We’re fiercely determined to preserve our delusions and denials and protect our “secrets.” We attempt to control everything, including how others perceive us. So, drama is very much a part of our lives—waiting for the other shoe to drop, dreading it when the phone rings, an automatic response of, what now? And we don’t hold ourselves accountable for our actions. Instead of learning from our mistakes, we make excuses.
Despite having developed a shaky trust in others, we still trust the wrong people at times because those types are familiar to us. We form toxic relationships that can put us or keep us in dangerous situations with severe consequences. People inclined to use our fragility against us instinctively take advantage, and we will unintentionally draw them to us. Sometimes, they suffer from the same affliction, and their desperation is so great that they can’t discern beyond it. Neither can we.
The point is, we can abstain and still be a hot mess. When we come to our moment of surrender, we are broken and, yes, quite fragile in our vulnerability. Our self-esteem has been gutted. We feel unworthy of anything good. We lack the tools or coping skills for dealing with life on life’s terms. There continues to be unrelenting self-sabotage and self-loathing.
It’s a long road for us, and guilt continued to assuage me for many, many years. I cringed, embarrassed, remembering things I said or did, and it was hard for me to find any empathy for the person I was. My dearest friend, whom I’ve known for decades, reminded me not to be so hard on myself. “That girl was just trying to survive,” she said.
It’s hard to believe that merely trying to survive can be so catastrophic, but we’re not perfect. We struggle, and if we continue to put in the effort to become the best people we can be, we never stop getting better. The most important thing to me is continual recovery in every regard. As long as we’re still here, we have a chance to fight for our lives. I’ll never stop fighting, and I’m always grateful for another day to awaken and thrive.
This writing is an unedited excerpt from my new memoir, Grateful to Be Alive. For more details about the book, please read on.
Book description:
Grateful to Be Alive
My Road to Recovery from Addiction
by D.K. Sanz
Do unsettling truths bring harsh judgment? They do, but the price of denial is steep.
D.K. Sanz’s story begins in the drug-infested New York City streets of Woodside, Queens, during the tumultuous HIV/AIDS pandemic of the 80s and 90s. It offers a glimpse into how a now often-overlooked pandemic impacted Sanz’s nuclear family.
From her earliest days, D.K. was the easily forgotten stranger, always a little out of sync with the rest of the world—a tough but naïve kid and aspiring writer. Her triumph over illness and addiction includes amusing anecdotes and nostalgic, heartwarming memories.
Grateful to be Alive delves deep into Sanz’s confessional self-sabotage, self-destruction, and the harrowing downward spiral she almost didn’t survive. Her never-before-told story ranges from recklessness and impudence to empathy, forgiveness, and love.
D.K. has since published several books, primarily poetry but also a novel, and she continues to work on sequels and an all-new fantasy series. You’ll find some of her poetry at the end of this book.
Whether struggling or not, you will find Grateful to Be Alive is a story of hope, defying insurmountable odds, finding joy, and a gradual transition toward authenticity and becoming the person D.K. always wanted to be.
ARC Copies
For those unfamiliar, an ARC is an advanced reader copy provided before publication. Each recipient of an ARC intends to read and review the book. Reviews can be anywhere from one sentence to three or four paragraphs. Ideally, they should appear on Amazon and Goodreads the day the book comes out, likely in February. (I will notify you of the release date.) If it’s posted after that date, the sooner, the better, of course, but days or months later is still good. In other words, there is no rush.
Once given an ARC, you are under no obligation to read or review the book, but, at the same time, you wouldn’t want to request an ARC copy if that’s not your initial intention. In other words, if reading the book causes you to change your mind for any reason, there are no consequences, legal or otherwise.
ARCs are free. Currently, I have them available in Word or PDF formats. Eventually, they will be available on Kindle.
Reviews by ARC readers are posted on Amazon and, hopefully, Goodreads if the recipient has a Goodreads account.
ARC readers, unlike beta readers, are not expected to provide feedback to the author besides the public review, but feedback is certainly welcome.
To apply for an ARC, please e-mail me at dksanz@yahoo.com and answer the following questions:
1) Are you familiar with the author’s work? (Just curious, it’s okay if you’re not.)
2) Have you ever reviewed a book by this author?
3) Please briefly explain why this particular book would interest you.
4) Have you reviewed books or products before this request?
5) Do you have an Amazon account?
6) Do you have a Goodreads account?
Unfortunately, I may not be able to accommodate every request, but I thank you in advance for your interest.
You see through shadows and fog. So much obscured. It’s a murky reality where confusion reigns—crisis after crisis, unending drama, boundless pain. You bury the fear that would deplete your strength. It’s become harder to function, wearisome to hope. You sink into despair. Light peeks in at the top of the hole, but every move toward it overwhelms.
You thought the cavalry would have arrived by now, ride up on rugged horses, but there is no cavalry.
You think you can’t do this. You want to die.
Think about it.
If you can’t do this anymore, all the stuff you don’t want to do, you can’t do the other stuff either—the beautiful, incredible, and amazing stuff. Those things that make you smile, laugh, ooh, and ahh—all the blessed wonders that fill your heart with joy will be gone along with the pain.
People say the best thing you can do when you’re feeling hopeless and powerless is to take the focus off you and help others. Bring smiles to people’s faces with a random act of kindness. It works!
But if you’re feeling too weak right now, not quite ready to save yourself, hang in there. We’re human, and we don’t always have to be strong. The world feels cruel and cold right now, and the suffering around us hurts. The suffering of the world is too much, yes. We’re all so vulnerable, but you’re not alone. We’re here with you.
We call upon the earth’s angels to construct the symbolic pyramid that surrounds, protects, and guides you. We send you the healing white light of unconditional love. And you’ll be surprised at what a difference a day makes.
If you’re not too defeated, maybe that sink or swim moment has arrived. Perhaps this is where you surrender. So, get up and take the fierce warrior stance. You’ll know when the time is right. You’re going down the rabbit hole to dig in and dig out, regain your clarity and calm, and restore your peace and joy.
And then the long dark night comes.
You approach it as what you’ve become, the persona that provided the armor you wore, the persona you constructed to protect you in the darkest of times. It was a godsend that’s slowly become a fire-breathing monster, diabolical and dangerous. It’s time to kill it before it kills you.
But it’s turbulent in this period of darkness. You feel disoriented and bewildered. There is so much to grieve.
You may be broken now, and things look rather bleak. I know. You may not believe me when I say you can heal because your heart is breaking in a way it never has. It’s like every broken heart you’ve ever had has come together to magnify the brokenness.
It seems everything has fallen apart, but then it will all come together again, I promise you, the way it was supposed to be. Deep down, we have the answers. When we are ready, we’ll align our will with the will of our highest power of love and of light. I’m here with you.
So many memories come to mind—the child you were, the adult you’ve become—so much anguish for what happened all those years ago.
You never wanted to let anyone down; I get that. You feel everything so intensely; I get that, too. Just don’t tell me you don’t deserve better. You do. Don’t tell me you’re a failure. You’re not. We learn from every mistake. That’s not failing; it’s growing. You are a beautiful, empathetic being of love and light. And don’t say hope will damn you; it won’t always, I promise.
It’s okay to acknowledge regrets and feel every wound that keeps hurting and the sadness of the torment that has yet to subside. Yes, it’s agony. You cry harder than you ever thought you could. Every version of you that’s existed cries with you. Especially that child in you who’s waited so long for your comfort. That small child who was thrilled by the universe in every waking moment—he’s still there! He wants you to fight for him. You care so much about everyone. Care about yourself, too! You help everyone, my dear; help him. The child is fragile and wailing. It’s the ghost that’s haunted you for many years, but she doesn’t unnerve you now. Your sobs are hers, as are your tears. This child is releasing your pain. Hug that child.
Every version of who you’ve been will need that comfort and compassion. Don’t be afraid to wrap all of those former “yous” in a blanket of love and show them they are worthy of that! They were just trying to survive. YOU were just trying to survive. After years of taking hit after hit and getting back up, maybe you learned how to compartmentalize, stay calm, and protect your energy, as I did.
It’s hard to fight the urge to share words of wisdom, some of which you may not be ready for, but I can plant a seed. I’m here and don’t you apologize—not to me. It’s not too much for me ever. I’ll never regret a moment with you. Just breathe. Take deep breaths as often as you need. You have to trust a little. Let me help you. Let me hug you. I got you, my friend, and you’re going to be alright. I love you so much!
And when the light of day shines on you after this long night, you are a warrior and a conqueror, too, who will conquer one thing after another in life.
You slay your demons so that the fierce dragon you desperately needed can transform into the beautiful paladin that champions your survival. And here you are now, a weightless dragonfly with mesmerizing beauty!
They say home is where you wake up and try again. Well, you’re home now.
“Selfishness is not living as one wishes to live; it is asking others to live as one wishes to live.” Oscar Wilde
Parting is rarely peaceful or the sweet sorrow of Shakespearean poetry. It can be an ugly and torturous process. It’s not unusual either to be called selfish for walking away from toxic relationships and environments.
We get involved in something or with someone having the best of intentions. Often, we don’t realize what issues we bring to the table. There may be parts of us still in need of healing. When we look back, we may see we could have handled it all better—not simply because hindsight is 20/20 but because we can’t be objective. We’re busy drowning. Everything is clouded, including our judgment. Being oblivious to what motivates us and how others can manipulate us, we fall into traps. We may even trust the wrong people, people who take advantage of vulnerabilities and unresolved needs. They push buttons we didn’t know we had and, after a time, we don’t recognize ourselves.
We walk away, because we don’t know what will happen to us if we don’t. We choose sanity and serenity over endless battles. The exit becomes the way of saving our lives, reclaiming it along with our dreams, putting our needs first after years of trying to please people who cannot be pleased. We are no longer in a place where we can be or do our best. The kinder thing is to go on and heal what needs healing. Who says we can’t bring our best efforts somewhere else? We can take our kindness. We know, too, it’s never going to be enough to walk away. We may need to burn that bridge, so we don’t get sucked in again.
The place we escaped from may haunt us from time to time, what we left behind. We can leave those dead things wailing in the dark and shut the door. That part of our past taught us many things we needed to learn, and it’s over, done, dead. As long as we didn’t lose the lesson, we’ll be fine. We needed to be there and experience what we experienced, but we’re free now. It’s time to celebrate our freedom.
A young college girl decided to track down her long-lost cousin. Their families hadn’t spoken to one another for over a decade, so she hadn’t seen or spoken to him since he was six years old. When she got him on the phone, she began the conversation by telling him that whatever his mother had told him about her family wasn’t true. She defended her family and told him he could visit them anytime.
All the guy wanted to do was shut her down. The assumptions she’d made infuriated him—that he didn’t know the truth, that he hadn’t witnessed any of what happened for himself, and that he’d be open to hearing someone trash the mother he loved.
She didn’t understand his anger. Instead, she blathered on, offending him more and more with every word. She was like I was once, rushing headlong into a minefield she didn’t have a clue how to navigate. The result was he never spoke to her again. That’s sad because they might have become friends.
While someone discussed this story with me, they called the situation between the cousins “loaded.” It came to mind recently when I thought about other loaded predicaments between people.
Sometimes the relationships are precarious for simple and obvious reasons, and one of you had to set boundaries. Maybe it’s an intolerable but understandable behavior issue or substantial differences of opinion. Maybe one of you is married and the other single. Perhaps one of you wants something the other can’t provide. Or you’re at odds with a friend of theirs or a family member and can’t defend yourself or your position without talking trash about the other person.
I once worked with someone recommended by a woman I admired tremendously. He was her partner. When he and I spoke on the phone, he eventually divulged very intimate details about their romantic relationship. He seemed to adore her, which was beautiful, but I didn’t think she’d like me knowing what he was telling me. It made me uncomfortable, so I suppose I put up some barriers, which made him uncomfortable. Suddenly, he used the withholding punishment—not keeping me updated about the project, dragging his feet on it, and ultimately not delivering quite what I’d expected. I used someone else for the next project, but there’s now a barrier between the woman who referred him and me. I have no idea what he told her, but the additional weight hampers any interaction with her, and I hate that.
It gets heavier than that. There are situations where people grow up with devastating trauma. Family members have different outlooks about what happened, maybe different experiences. One may still feel the agony of the hurt they or someone else caused in doing what felt right in their heart. Things said may remind you of the pain they caused you or the pain you caused them. There’s a lot of re-traumatization within the same dynamics or dealing with the family.
I believe it’s crucial to become fully aware of all this because situations aren’t loaded when you don’t care about the other person. You could easily blow them off and never have anything to do with them.
To this day, there are people I’d love to drop a line to and ask how they’re doing or just to say, “I miss you.”
You can have so much love for a person and at the same time have to handle your interaction with them like you’re holding a piece of glass.
There are no-fly zones.
And sure, it’s painful. You wish things were different. We grieve relationships like that. It saddens us that there was so much good, and we cherish the memories to the point of tears. We may wonder, can we ever get it back? If we did, would it ever be the same? Both parties have to come to the table with an open mind. There must be a willingness to walk hand in hand through that mine together. It’s hard because quite often, the trust isn’t there any longer. And you have to be willing to trust someone to do that.
Plenty of people out there can discern these situations, I’m sure, but many of us had to learn that. As I alluded to at the beginning of this post, there was a time I’d have flown my plane right into that restricted zone and not for a moment realize the potential damage I’d cause. I’d gotten used to a cycle of being hurt and fighting back. These days, I think of what I might say in these circumstances and recognize how it could go wrong.
Often, I decide I can say nothing. Or I wonder how to rectify a situation, resolve a conflict, and every way I might think to approach it, I see a flashing red light, and it’s just no. Don’t. You can’t. There’s a need to tread gently, take care.
One might ask themselves:
What are safe topics we can discuss? Should we stick to a public forum in responding to one another rather than talk on the phone or text? Can we support one another in ways that don’t involve us in their lives?
I find these things helpful in dealing with others where the cautions may apply:
It’s often the difference between reacting and responding. Realize you’re communicating with another vulnerable human being who likely has had their own trauma. They are not bulletproof. Sometimes we are blinded by rage, and we keep firing at someone, but we don’t realize they’re bleeding.
There’s a difference between reaching out and setting a trap. We can’t be condescending. We may feel we’re in a better place or farther along in our healing, and it may or may not be accurate, but it doesn’t matter. We all have our paths to walk and on our timetable. It goes in that “Not all who wander are lost” category..
It helps to be genuine and sincere under these circumstances, to let go of any bitterness or resentment, and respond only from a place of caring and love. It’s heartbreaking, and it’s tragic, but we can accept it and be grateful these individuals are still in our lives in whatever capacity. We can still love them with all our hearts and send that love to them whenever possible.
Would you like to review Awake with the Songbirds? Let me know! Free review copies are available in PDF, Word, and Kindle formats.
For the Kindle version, you must have a Kindle device. If you don’t have one, you can download it for free at this link. Once you are on that page, click on Read with our Free App. The link is above the book description. You can also install the app on your phone.
This collection consists primarily of poems written during the COVID-19 pandemic, a time of loneliness and rumination.
Lyndon’s poetry stems from intense emotions that swing from one end of the pendulum to the other as she captures the agony of love and loss, along with innocent joy and lighthearted fun.
Each poem is an earnest response to life, love, and everything in between.
Here is one poem in the collection.
SAME OLD NEIGHBORHOOD
The neighborhood hasn’t changed,
But the draperies on the windows have been swept aside.
We see you.
Telling someone to go back to where they came from,
To the place where they had no voice
And no choice.
That place where they were beaten,
Neglected and shamed,
Where they never felt safe,
Never had a chance.
Oh, they’d love to go home,
But, home isn’t home anymore.
The neighborhood hasn’t changed,
But, the fanfaronade has consequences.
We hear you.
It’s not just words.
It’s not simply freedom.
It’s a weapon to harm and destroy.
To punish those who aren’t the same.
People just like you commit horrific crimes,
But you don’t identify them
Only with crimes because they mirror you.
People just like you hurt you and fight you and hate you
But, you don’t see them all as threatening because they are you.
The neighborhood hasn’t changed,
But, many more of us want to live here only in peace.
You can make that happen.
So many beautiful people I’ve known in my life
Were those people you rejected,
And they were full of warmth and kindness and wisdom.
You don’t see them because they’re not the same.
The neighborhood hasn’t changed,
And neither has any divine love for all who live here.
Like you, we are sacred.
All is sacred every moment of every day.
WHAT READERS SAY
“She has the ability to convey to the reader some of the most complex thoughts into words that truly reach our hearts.”— Love Books
“Her lyrical voice speaks with careful observation and passion. In the narrative mode, she is masterful in reading life around her. Kyrian possesses the sensitivity, insight, and soul of the true poet. Her writing provides a primer on how to compose meaningful poetry.”—Lou Jones
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Please let me know if you are interested in obtaining an advanced review copy or if you’d like me to notify you about any upcoming giveaways. There will be a few chances to win a copy in the forthcoming months!
Every day, something reminds me of how vital it is for us to heal and recover from all trauma and harm and the consequences of subsequent obsessions.
I read something yesterday that said we should treat everyone like they are sacred until they begin to believe they are. That would be the ideal way to live, wouldn’t it? It would certainly solve a lot of problems in our world, individually and collectively. I’d love to commit myself to that. I’m certainly going to try, and, of course, I’ll need to remind myself always. It’s so easy to be impatient with people, but we all could use a little patience from others. We’re trying. We’re doing our best. Breaking the cycle of continuous damage to ourselves is a divine process.
I’m sending love to everyone and wishing you the very best, an abundance of all good things! Stay safe and well. ❤️
Smear campaigns. Some of you are familiar with them. It’s when someone is desperately trying to destroy another person’s reputation, beginning with his or her credibility. It’s not a situation where one caring person is confiding in another out of concern. It’s a hateful mission where the motives are insecurity and a need to do damage control.
I often speak out on this subject because I’ve seen it happen between friends (really frenemies), coworkers, lovers, and family members. The saddest thing is when it goes on in a recovery group where everyone is there to work on themselves and help each other. Why would you isolate and destroy vulnerable people who have likely suffered from narcissistic abuse and are working to correct learned behaviors?
It happens a lot. A friend of mine is a target of this right now. I’ve been a target myself in the past.
For some, including me, the obvious solution is to get out of this person’s circle —abruptly, if necessary. If it’s impossible to avoid them entirely, I’d have as little contact as I can manage and refuse to participate. It’s easy to let them charm you when you’re hoping to resolve things, but confiding in them or pouring your heart out is usually a mistake. Just protect yourself. Let them say you abandoned them, rejected them, whatever they need to tell themselves. You don’t owe them a damn thing.
You may say, it isn’t right to have to sacrifice other relationships in a group by removing yourself. I think of it this way. Anyone successfully recruited in some war against you has never been in your corner. Your real friends will come to you. They will have your back and likely sever ties with the character-assassinating troublemaker. Sometimes people will go along with the narcissist to remain part of the crowd (like high school), but that’s not your problem. People believe what they want to believe.
I know it seems unfair, having to surrender without a fight. This person gets to win, and you don’t get to set the record straight. Let me repeat, TOXIC, as in detrimental to your health and well-being. Not worth it. If you’re dealing with the kind of person I’m talking about, you can’t fix it. The more you try, the worse it will get. Think “troll.” Yes, it’s like dealing with some internet troll. You’ll never get them to see things your way or empathize because they don’t really care about you. They’re not able to put themselves in your place. They’ll even take pleasure in your pain.
Humility is your friend here. Let your ego take the hit and move on. You trusted the wrong person. Cut your losses. You’re going to get good at this, and you’ll soon know to avoid these people like the plague, so you’re never in that predicament again.
Experiences like this are traumatic, but they help you learn and grow. They force you to look at whatever part you played in the whole mess, even if it was merely taking the bait from time to time. When we do that, we can easily say and do things that are ordinarily beneath us and, in doing so, strengthen the narcissist’s case. That’s why I say, drop the ball and run. It’s a trap, where you’ll always be damned if you do, damned if you don’t.
You’re dealing with dangerously fragile egos here. Because of what they experienced in life, they consciously or subconsciously, came to believe there is not enough love to go around. They see attention and admiration as a limited commodity. They need to feel they are more worthy and deserving of those things than you are, and second to none. They have to tell themselves they are the favorite, numero uno, the chosen one in every scenario. There are many reasons you may pose a threat. It can be anything. The damage control they do is to convince themselves and others that you are not better or more worthy because if you were, they couldn’t handle that. Underneath it all is an inner child seething with rage.
I’ll share a little story that explains, on a much lighter note, about taking the bait. My mother-in-law used to criticize me on unimportant things. She’d say something like, “She has everything in that diaper bag except the kitchen sink.” That would upset me because, like all new mothers, I wanted to believe I was handling things well. Instead of getting upset, I could have said something like, “Oh, no, the sink’s there. Check the zipper pocket.”
Here’s the key. It’s no fun for them if they can’t bring out the worst in you.
I’ve found it helpful, too, to figure out how I might have handled things better and how I can come out a better person. That’s not to say you weren’t a nice person before, or that I wasn’t, just that we are always striving to get better. What I’m saying is, when people tell you, “don’t lose the lesson,” that’s the critical part. That’s how you win. Continue to do the next right thing, one foot in front of the other, one day at a time. Live your best life and strive for greater understanding. What’s going to happen is, people will eventually know not to mess with you.
Let me preface this review with something I’ll exclude for the actual Amazon and Goodreads version.
How do you feel about revenge plots —an eye for an eye of stomach-turning torture?
Yeah, I’m not a fan, even though I read and write terrifying books without losing a wink of sleep. Of course, the cruelty is worse when it happens to the victims, but it’s painful to endure even when it happens to the culprits.
I’ve seen almost consistently in my life that people who deserve terrible things to happen to them will make those things happen on their own. They’ve lived it already, are living it now or will live it, and none of it has anything to do with me. Satisfaction can’t possibly come from the same kind of brutality—where we now have more deranged perpetrators than we did initially.
In a book or a film, it’s a fantasy. I get it. I have no harsh judgment for people who enjoy it. While I do have a good sense of humor, I can also be a buzzkill. I don’t even like catfights or cake fights, as hilarious as they may be to some. They’re spiteful and childish and, in the latter case, mess up a perfectly good cake. So I understand and accept that we’re all different in terms of what we like to see, and that’s not necessarily a bad thing. You think Fifty Shades of Grey is fantastic and exciting? I think it’s awful, but knock yourself out. I’m glad there’s something out there that you enjoy.
What I do like to see in terms of victim vs. culprit is justice served. That means people forever protected from those who’ve harmed them and may harm others. Even in real life, it’s never about punishment for me. It’s about self-protection and self-preservation.
So, on to the review.
T.R. Ragan (Theresa Ragan) is a New York Times bestselling mystery and thriller author. I chose to read her book because I love thrillers. Amazon recommended it based on my browsing, and the reviews encouraged me further.
Two different storylines are going on here. One was about a crime reporter named Sawyer Brooks and her sisters. They grew up in the eerie town of River Rock, where the gruesome murders of three young girls remained unresolved. Sawyer struggles to control her rage and paranoia due to the horrific abuse she suffered since she was a child. When she returns to River Rock for her grandmother’s funeral, another young teen is found dead in the same gruesome manner as the first three. Sawyer’s investigation leads to danger in River Rock’s darkest corners and reunites her with her similarly traumatized sisters.
The other story told in this book focuses on several underdeveloped characters who, while justifiably angry, were doling out torture against men who had abused them. Because of their lack of development, these women never felt real to me. Whenever their chapters came up, I couldn’t wait to get back to Sawyer. Throughout most of both stories, I wasn’t sure what the connection was. The author does tie it together eventually, and she does so quite brilliantly. On that note, I’m glad I was patient.
Don’t Make a Sound is a good, suspenseful page-turner, nicely paced with some great twists. The Brooks sisters are worth rooting for—admirable and relatable in every regard. As far as who did what and when they did it, the author certainly delivered. The ending was satisfying even with that nauseating torture stuff.
Lastly, Don’t Make a Sound is timely in terms of the “Me Too” movement. Most of us understand how distressingly common the abuse is, having been objectified and victimized since childhood. Many of us can recall multiple incidents—perhaps, too many to count, so we get it. However, if you are one of those who find the whole “Me Too” thing uncomfortable because of guilt or denial, find another book to read. And if you have no desire to learn and understand, just go away—far, far away.
The sun rises with
Foreboding crow caws,
While the day brings
Sirens of uncertainty.
Allergies persist.
Well, for the lilac pansies,
The snapdragons,
And the daffodils…
Oh, and the tulips in all colors,
Beautiful and bold.
We see the sun
From behind the glass.
We hear the rain.
Upstairs, there is music.
He’s singing—
Playing guitar.
Below we talk like survivors
Of dystopian madness
Taking shelter in a cave.
“Are you okay?”
“Yes.”
“Are you sure?”
“Yes. Are you?”
“Yes.”
The days are longer.
Open windows let in the breeze.
Outside, the trees are tall and proud.
With all their flowers,
Cherries,
And leaves.
Yet we—
We are powerless,
Our illusion of safety
Violated once more.
Oh, but the birds chirp in a frenzy!
Come play.
The earth is alive!
We need to laugh and
To cry.
Everything is tragic
And beautiful.
But some have no one to talk to,
Little, if anything, to eat,
No way to get well,
And nowhere to hide.
Others rise to an occasion
They never could have fathomed,
Working toward their lifelong dream
With infinite empathy.
Does it wreak desolation?
We don’t even know the extent
Of how harsh life can be.
People die for greed.
Dreaded knock on the door now.
No one should come here—
Maybe not for a while.
Uneasy eyes
Behind masked faces.
Down the stairwells then,
One flight at a time,
I go beyond the door,
Where the world is.
Experience it once more,
For a short time.
The sun is bright
Across a vivid blue sky.
There’s the scent of fresh-cut grass
And the sweet caress of the wind.
It’s like a summer day
With pillowy clouds
And butterflies.
The world’s magnificent beauty.
Then it’s back to the safe place.
Do you have one of those?
A safe place to be?
I hope you do.
Because the stars are still there at night,
Like the glorious moon.
I watch them as I hope
Things get better.
Like they always did before,
At least, for a little while.
“How Are You Feeling These Days” poem by Kyrian Lyndon
As someone in quarantine who thrives on isolation, I had to reflect on that recently, and I was inspired to divulge what I concluded, partly to see if anyone could relate.
For the longest time in my life, I believed writing was my destiny or my calling, and that there was never any choice about it. It made sense because I started doing it when I was eight years old and kept on no matter who or what happened in life. It was automatic and the equivalent of breathing (almost ). Romantic relationships were usually complicated since I gave so much to writing and didn’t want to make that same type of investment in potential partners.
My marriage was different because I had a child to raise, and my maternal instinct took over, allowing me to devote myself to my husband and my son. That became a permanent bond. With others, it was most likely I’d eventually back away. Real friends were the only exception to that, and even with my nearest and dearest, I can shut down in the moments I need to and remain in my little bubble until one or the other calls upon me. (This COVID lockdown has me in shutdown mode more than usual.)
So, what I realized is, there is a high probability that I started writing for one simple reason. It allowed me to escape to a world far removed from reality. And that was where I wanted to be. It was never that I didn’t care—more like I cared too much, and I knew it, and it hurt.
As a child, like so many children, I was blown away by The Wizard of Oz. I grew to love role-playing and parallel universe fiction. When role-playing games became on online obsession, combining these two elements, I was among the obsessed. What more could I ask for than the opportunity to vanish into a fake world of my own choosing and explore it fearlessly without ever having to face any consequences?
It’s a weird thing to explain because, from the moment I could fully experience it, the real world has thoroughly fascinated me. I immensely enjoy being out there whenever I am. But, yes, in the general sense, I prefer fantasy to reality. I always have, and I know I’m not alone in that. It’s not a sad thing, not to me. You can be happy and sad, laughing or crying, talking up a storm or perfectly still, and it’s all good. I love and embrace it all, but when I can’t deal at that particular moment, I don’t. I thought it was the poet in me who felt that way, but maybe it’s just me.
I’m not sure if any of it is normal, but becoming aware of it did make me feel selfish. At the very least, it made me realize I have been selfish at times. (Ironically, I had to get in touch with reality enough to understand how deeply flawed I am, and to begin working on it.) That work began years ago and continues to this day.
Still, I had to ask myself this question. If what I had wanted all along was to escape reality, why did I base some of my work on things I’d witnessed or experienced?
Well, for one thing, I compartmentalized my feelings and traumas. The people on the page were not real because I’d turned reality into fiction. I was playing God, and, most importantly, I was in control. I needed to be in control. (The focus of my work, by the way, has now shifted to 90% fiction.)
The good news here is, everything is all about learning and growing. It never stops, and because of that, I’ve become increasingly grateful and so incredibly appreciative of the people in my life.
It’s much easier to be “present in the moment” when you know to cherish it! I find that these days, I genuinely care without needing anything in return. So, I’m not all bad.
I suppose the need for self-protection will override progress when necessary, mostly out of habit, but in this life, if you’re committed to improvement, you will achieve it!
One day at a time? I used to wonder why people with thirty years of sobriety or more would say “recovery” was one day at a time. For a newbie, yes. I got that. But those of us with more than five years? I’d say, “Well, I’m committed to my recovery. I’m grounded, and I’m not going back, I promise you.”
So, I have twenty-four consecutive years of “abstaining.”
I often forget exactly how long it’s been because it truly is one day at a time.
A Disease of the Attitudes
It’s never been so much about the physical compulsion for me. I never had a hangover, let alone a blackout. I didn’t do rehab or detox or spend time in jail.
Addiction, however, is a disease of mind, body, and spirit. I came across that explanation on Hazeldon.org, the other day, and I wholeheartedly believe that.
Before his death in 2016, educator/counselor/motivational speaker John Bradshaw authored many books on what he believed to be the root of all addictions—codependency. Codependency, in his view, was toxic shame. I’d also heard it referred to as the “Disease of the Attitudes.” It is trauma induced, but there is also a lot of learned behavior, as many people grow up in dysfunctional families.
The disease has many manifestations. In short, something or someone has control over us to the extent that it clouds our perception and impairs our judgment, making life on life’s terms unmanageable.
Under these circumstances, we begin to exhibit narcissistic behavior, something that is common in our society to varying degrees, and more common, it seems, in addicts/alcoholics. 12-steps programs seek to correct that very behavior, along with the self-centeredness and self-obsession. It is not to be confused with Narcissistic Personality Disorder, although there are people in recovery who have that affliction. More so, addicts are people who have been abused by narcissists, including those with NPD. How narcissistic we become likely depends on the amount of time we’ve spent putting up with our narcissistic abusers. We catch their “fleas,” so to speak.
Sadly, we emerge with feelings of unworthiness. Down deep, we feel inferior, so we tell ourselves whatever we need to say to ourselves to maintain the delusion that we’re not only worthy, we’re better. We don’t even realize we think we are better, and yet we communicate that to others. We act as if we are unique and more important than everyone else, and we’re oblivious to all of it because we take ourselves way more seriously than we should.
We don’t know who we are, so we choose a mask, and we wear it. Denial can be such a comfort.
On a subconscious level, we are fiercely determined to preserve our delusions and denials and protect all of our “secrets.” We may become bullies with an eye out for any perceived threat. There is a constant need for damage control.
We use people. They help provide the attention, admiration, and validation we need, and they help support and promote our altered perceptions of what’s real.
We become con artists who can convince anyone of anything, turn things on and off as needed, and find a million different ways to seduce people. We learn that sex is not the only way to do that.
Often, too, we lack empathy. We are self-obsessed and so unable to put ourselves in someone else’s place. We’ve lost the connection where we feel what others are feeling. Our agendas keep us busy, along with trying to control everything, including how we are perceived by others. Maintaining the delusions and denial is nothing short of exhausting.
And we don’t hold ourselves accountable for our actions. Instead of learning from our mistakes, we make excuses. We get tangled in a web of lies we’ve created.
So, when we finally arrive at that place of surrender, we are broken. We’re needy and vulnerable. We crave attention from others. It’s a drug, and whenever someone complies, it’s a temporary fix. It doesn’t work because, like any other drug, the euphoria fades, and you remember the pain and torture of what you truly fear. Hence, we need fix after fix.
Why There is More Danger Than We Realize
As an addicted person, we have, at least, some awareness of the danger we pose to ourselves. We may, at some point, realize the harm we cause others. We take risks we would not ordinarily take. However, there are some more insidious pitfalls that we never see coming.
Our “needs” will lead us to toxic codependent relationships that can put us or keep us in dangerous situations with severe consequences. People inclined to use our fragility against us will instinctively take advantage, and we will unintentionally draw them to us. Sometimes, they suffer from the same affliction, except they are true narcissists who will apply what they’ve learned to get what they want. Their desperation is so great, they can’t see past it, and neither can we.
These are predators who will love bomb the shit out of you and play to all your vulnerabilities by telling you precisely what you want to hear. They’ll idealize you, place you on a pedestal, and you’ll let them do it because what they offer is what you want. And the moment you’re not doing what they want you to do, they’ll begin to devalue you. It can be a frenemy, a lover, a co-worker, a family member, or even another person in recovery. When they can no longer control you, they’ll insult you in passive-aggressive ways, threaten to abandon you or lash out with cruel vindictiveness you’ve never seen the likes of throughout your wretched existence.
So, why is this important to mention?
It is unfortunately common. I’ve witnessed it. I’ve lived it and I’ve blogged about it, It’s also madness. It will leave you traumatized and shocked, feeling emotionally raped. For the most fragile people, it’s caused mental breakdowns, even suicide. It’s hard to explain how this sort of bondage messes with your head, but all rational thinking goes right out the window.
The good news is, once you become aware of what’s going on inside of you, your needs will begin to change. You’ll get better and better at spotting the red flags, and your boundaries can protect you.
You Can Do It
It may take a bit of perilous soul-searching and coming face-to-face with the terrifying darkness lurking within, but we can fix this. Real narcissistic abusers (NPDs), however, cannot.
At the same time, not everyone is ready to plunge into that seemingly endless abyss where we face painful truths about ourselves and endure the grueling process of healing. We deliberately avoid it, or we scatter a little bit of dirt to the side and then dart off in another direction, taking cover until we feel grounded enough to dig a little deeper. Some people, sadly, will never be ready.
As for the rest of us, damn the lies! We got sick and tired of the drama and the feeling of dread whenever the phone rang. We were ready to love with our whole hearts, leaving the agendas behind. Hey, it’s not as easy as living in denial, but we knew we had to get better, that we had to do better. We can only be honest with others if we’re honest with ourselves. For that reason, we have to know what’s real, and, over time, we’ll peel off layer after layer of untruth. We want to make life decisions as informed individuals with ever-increasing clarity.
Sooner, rather than later, we come to learn how to stop taking ourselves so seriously, which I’ve discussed at length in another blog. I talk about embracing your vulnerability, but, the truth is, we have to know what those vulnerabilities are, so we can protect ourselves when itreally is necessary. When we fully accept that we are all just struggling humans, equal in importance, the shame that drove us to desperation will begin to dissipate.
I’ve come to notice that most people don’t like it when I say we are equal in importance and that no one is superior to anyone else. For sure, it’s not a popular thing to go babbling on about, but I do it because it’s part of a huge problem in this world — the less who contribute to it, the better.
We’ll get rid of that all or nothing mentality, too—winner takes all. We must have flexibility and balance in our lives.
In this process of recovery, we come to understand the importance of examining our motives and expectations in every situation. We may find they are not reasonable or realistic, and that we can’t trust our egos. People without clarity of conscience don’t question themselves. They won’t say, “I’m glad I caught that. I can refrain. I can resist. I can do the right thing.” They’ll keep doing what they’re doing, often not understanding what they’re doing or why.
We’ll be able to put ourselves in someone else’s place and take care with our words. For example, I’m always wary of leading anyone in the wrong direction, so I’m very direct. Sometimes because we’re kind to people, they think a romance is possible. In the past, that wouldn’t have bothered me because, hell, I had another fan to add to my collection. It fed my ego. Today, I am sincere in not wanting to hurt anyone. I’ve become interested in people for who they are and not for how they validate me.
I’ve also found that the maturity and wisdom we gain in “doing the work” allows us to resolve conflicts like adults because we are open, and we genuinely care about others. I don’t mean engaging with those that have no concern or regard for us and who will only do us harm. Nope, we’ll be avoiding people like that. In the past, it was too easy to lead us, to fool us, to enslave us, and that’s just not happening anymore. It’s essential to continue strengthening our boundaries and to pay attention! Know how to differentiate between genuine compliments and someone who is love bombing you because they have a fast-lane agenda. Shut down the love bombing. It’s a trap. We must hold on to our serenity and our peace. Newsflash: Love bombing doesn’t only happen in romance.
Anyway, we won’t be wasting time and energy on damage control. Instead, we’ll be acknowledging our mistakes and learning from them, not making excuses.
Of course, we don’t always have it down to the point where we’re invincible. It’s a constant effort that gets more automatic with time, but we never stop being vulnerable. We have to be patient with ourselves and our healing process and also with the healing journeys of others. (That’s a lot harder than it sounds. 😉 )
Avoiding Obstacles
So, what’s in the way of our surrender?
I’ve often heard, “But I can’t go to those 12-step meetings. I’m not comfortable.” Another deterrent for some is what they’ve referred to as “the God thing.” Someone in recovery suggested they are egotistical if they don’t subscribe to the most popular concept of God. Others seemed to invalidate a person’s sobriety and solid footing, claiming he or she was on the wrong path.
Let’s talk about the religious part first. Those who have other perceptions of God are fully aware that greatness surrounds and exceeds us all. We are in awe. Aside from that, I personally believe all the good around us and within us is God, and that God can also be conceived as “Good Orderly Direction.”
As so eloquently stated by Louisa Peck in her blog, A Spiritual Evolution, “Good Orderly Direction is more than the antithesis of fuck it; it’s the antithesis of ego. It is a form of caring, of knowing that your choices matter and seeking those that will feel right in the long run.”
Regardless of where that “good orderly direction” comes from, it keeps you on the right path. It’s there if you want it to be, and it’s where I direct my infinite gratitude. We can’t fall into the trap of trying to impress the masses. Let them do what works for them. You do you.
As for the social anxiety. I have it, too. We don’t like it when we’re not comfortable. That’s why we’ve turned to other methods of coping with reality—using drugs, alcohol, and other things to the point where we know something’s not right with us. It’s good to push through; yes, we won’t ever get comfortable by avoiding the problem. But if you can’t do it, you can still get with the program or benefit from its wisdom.
You can read the literature, work the steps, and learn a better design for living, and you can do it in the way that is best for you. What we don’t want moving forward are obstacles to our healing. Nothing and no one should prevent us from taking back our lives and restoring our sanity.
Conclusion
Recovery is an ongoing, permanent pursuit requiring a day-by-day commitment to better choices, requiring continuous reminders of, that’s not the way we do things anymore. We are never beyond reproach or incapable of making mistakes or bad judgments and reverting to old patterns. You can be physically sober for decades and still be an ass.
The learning, growing, and healing never ends. I love that we know better than we did in the past.
What I believe is; we should be consistently evolving. And every person we know has something to teach us whether they have no time in recovery or fifty years.
Appreciating who and where you are while also understanding who and what you’ve been is a good thing. We deserve the truth, don’t you think? And we’re worthy of it. We don’t have to be who others taught us to be when we came into this world. The people we looked to for guidance did what they could with the best of intentions and whatever awareness they had. It simply wasn’t enough.
![Grateful to Be Alive: My Road to Recovery from Addiction by [D.K. Sanz]](https://m.media-amazon.com/images/I/41pjKqt1LzL.jpg)
The sun rises with
Foreboding crow caws,
While the day brings
Sirens of uncertainty.
Allergies persist.
Well, for the lilac pansies,
The snapdragons,
And the daffodils…
Oh, and the tulips in all colors,
Beautiful and bold.
We see the sun
From behind the glass.
We hear the rain.
Upstairs, there is music.
He’s singing—
Playing guitar.
Below we talk like survivors
Of dystopian madness
Taking shelter in a cave.
“Are you okay?”
“Yes.”
“Are you sure?”
“Yes. Are you?”
“Yes.”
The days are longer.
Open windows let in the breeze.
Outside, the trees are tall and proud.
With all their flowers,
Cherries,
And leaves.
Yet we—
We are powerless,
Our illusion of safety
Violated once more.
Oh, but the birds chirp in a frenzy!
Come play.
The earth is alive!
We need to laugh and
To cry.
Everything is tragic
And beautiful.
But some have no one to talk to,
Little, if anything, to eat,
No way to get well,
And nowhere to hide.
Others rise to an occasion
They never could have fathomed,
Working toward their lifelong dream
With infinite empathy.
Does it wreak desolation?
We don’t even know the extent
Of how harsh life can be.
People die for greed.
Dreaded knock on the door now.
No one should come here—
Maybe not for a while.
Uneasy eyes
Behind masked faces.
Down the stairwells then,
One flight at a time,
I go beyond the door,
Where the world is.
Experience it once more,
For a short time.
The sun is bright
Across a vivid blue sky.
There’s the scent of fresh-cut grass
And the sweet caress of the wind.
It’s like a summer day
With pillowy clouds
And butterflies.
The world’s magnificent beauty.
Then it’s back to the safe place.
Do you have one of those?
A safe place to be?
I hope you do.
Because the stars are still there at night,
Like the glorious moon.
I watch them as I hope
Things get better.
Like they always did before,
At least, for a little while.
). Romantic relationships were usually complicated since I gave so much to writing and didn’t want to make that same type of investment in potential partners.
That work began years ago and continues to this day.
D.K. Sanz 