Posts tagged ‘self-sabotage’

DEADLY VEILS BOOK ONE: SHATTERING TRUTHS – 3

Chapter Three 

Our house was an antique colonial nestled in the hills—all muted gray and charcoal, even the brickwork. It was a marvel of rusticated stonework. We had a spacious garden, a well on our expansive lawn, and a private wooded lot. The steep staircase had the look of stone and slate, and only those of us under the age of twenty-one managed to hear the bell by the arched gray door. My grandmother would embroider pillows for the seat of the wrought iron bench on the porch, where she liked to sit. She would cut flowers from the perennial gardens and arrange them in vases on the windowsill. 

Tsk,” I heard now. “Get away from the window.” 

I turned as my mother approached. There was no need to ask whether her concern was about me putting smudges on the glass or what the neighbors might think. I’m sure it was both, although I couldn’t imagine what she thought the neighbors would think: A girl is looking out the window—oh, no! Something is not right in that house. Surely, her mother is to blame

Friends told us she had an exotic accent—northeast Brazilian; I’d suppose—but we didn’t hear it any more than we heard our father’s Italian accent. 

I relinquished my hold on the drapery and turned from the window. “You look nice.” 

She did, indeed. No one would believe the woman was forty. Nor, in my estimation, could anyone sufficiently praise her beauty. Her dark chocolate hair reached her shoulders. Long mascara-laden lashes enhanced her dark eyes. I noted the familiar beauty mark next to her round, pouty lips, the red lipstick, and the hint of blush on her fair skin. The dainty summer dress she was wearing for another day of work at my Aunt Zuza’s dress shop complemented her well-proportioned figure. Pearls glistened around her neck, and tiny diamonds sparkled from the bracelet on her wrist. She had elevated her five-foot frame with high heel sandals. 

It was hard to fathom that this delicate creature was the same woman who became enraged during her Saturday cleaning, as I had witnessed throughout my childhood. She would go on and on about “these people.” 

“All these people do is make a mess. These people don’t give a damn about nobody.” 

Like she was referring to people we didn’t know, or who weren’t there, and she hated these people. 

The anger seemed to consume her. She would say she wished she’d never had kids, and that we had ruined her life. 

I thought I should help at the time, but the energy flowing around us had an incapacitating effect. We sat on the couch, watching cartoons and movies, while she cleaned around us like a robotic toy gone mad. 

Back then, she frightened me. Not that she harmed anyone physically. Aside from tossing her tiny slippers at us from a distance, she merely scolded or resigned us to sitting in separate corners of the dining room. 

She grilled me now. “What are you going to do? It’s a beautiful day. You should go out, take a walk somewhere.” What a paradox she was—loving one minute, and then preoccupied and oblivious the next. I didn’t feel as connected to her as I once had. 

“Maybe later,” I said. “I’m just going to write.” 

She smiled, and, of course, to me, there was nothing in the world prettier than or as gracious as my mother’s dimpled smile. It soothed me now, and then she was gone. 

I went upstairs to my room. My father had recently furnished it with an old wooden desk and a six-foot-tall bookcase to accommodate my collection of books. When I was eight, he bought me a journal to write in. Five years later, he’d allowed me to take a home correspondence course for writing. We bought a series of books, which I read cover to cover. Now he seemed to think I was wasting my time. 

It made little difference that I’d completed a novel, or that I had gone ahead and contacted a literary agent. Given a rare opportunity, I traveled to Westport, hours on the bus with my five-hundred-page manuscript bound in a three-ring binder, holding it close to my heart, as if it were everything in the world I owned and as precious as a child from my womb. I was excited, full of confidence. The agent I had spoken with on the phone seemed eager to introduce me to her colleagues, all of whom were in awe. They must have thought it was cute, me traveling all that way, novel in hand—a novel about everything I had witnessed in my sixteen years of existence. They saw my passion and hope and wanted only to do right by me. I thought we needed people like that in the world, and happily left that copy of my book with them. 

While awaiting their response, I dusted and polished my office furniture daily with a pitiful Cinderella kind of hope. The bookcase, like the desk, was solid wood with a mahogany finish, and displayed volumes of classic literature, poetry, and philosophy books, as well as books on writing. More recently, I’d begun collecting books on astrology, occult history, and witchcraft, in part due to my thirst for knowledge and my boundless curiosity. Perhaps I needed to believe, as many do, that there were other miraculous realms beyond our comprehension providing infinite hope, and that anything was possible. I needed to believe that now more than ever. 

Anyway, I was alone—something I’d come to dislike intensely, despite my tendency to isolate myself. Working at my desk, every noise distracted me, compelling me to rise and investigate. I don’t know if I expected the two men who’d been circling my house or some unknown intruder, but I was afraid. That fear had to coexist unnaturally with my passion and drive, which it did, right up until I heard the vigorous thunder of a motorcycle. Certain it was Joey, I went downstairs and ventured out the door. 

He was in the driveway, perched on his black Harley, wearing no helmet. The sun was blinding after a day of symbolically dark isolation, and I struggled to transition from my fictional world to reality. 

I knew why Joey had foregone the helmet. He used plenty of mousse and pomade on that cropped blondish hair of his, perfecting the textured, tousled style. 

“Daddy didn’t want you to get that bike because you have no protection, if you get hit,” I said. “If he sees you riding without a helmet, you’re going to get another lecture. He doesn’t know why you had to sell the Camaro.” 

Joey’s prominent green eyes glared. “Do I ask him why he insists on driving a Buick Regal that seats more people than he’ll ever like in his lifetime?” He pursed the lips Farran gushed about—the lush “Mick Jagger lips,” as she would say, proclaiming they could tempt her to the fires of hell. She would lavish praise upon him. Joey was so cute. Joey was adorable. Joey was a hunk. I got it. His devotion to hitting the gym on a regular basis had rewarded his five-foot-ten-inch frame with a ripped body. He looked like a rebel these days—tight denim jeans, a cutoff jean jacket with an American flag emblem on the back, a new tattoo covering his left bicep, and a tiny hoop earring in his pierced left ear. 

I laughed at his remark about my dad. “Nobody’s here yet,” I told him, “but since Robbie’s leaving for Florida Sunday morning, Mommy’s going to make his favorite tonight.” 

“Yeah, spaghetti,” he said. “She told me when she invited me.” 

My mom drove up now in her taupe-colored Toyota Corolla, flashing a sweet smile before hugging Joey and then me. We went inside. She was quick to change and get down to the business of dinner, while Joey and I sat at the square kitchen table she had draped in a dainty floral tablecloth. The sun continued to brighten the room through ruffled Priscilla curtains. 

My father arrived next, earlier than usual, in what seemed a good mood. Considering how handsome he was, he could have been a movie star. He stood five-foot-ten with a solid build and a wavy batch of chestnut brown hair. He wore it slightly longer than average, while sporting a painter’s brush moustache and goatee. His thick eyebrows curved inward toward the bridge of his nose, framing his compelling green eyes. 

Joey grabbed an apple and a knife to cut it. We moved to the dining room table, where my father eventually sat to read his newspaper. 

Despite the elegant beauty of the baroque furnishings and a crystal chandelier, the dining room had always come across as spiritless to me. Nothing was to be imperfect or out of place. Under the relentless overhead lighting, things had a tendency to become tense without warning. 

“Why are you eating that now?” my father asked Joey. “We’re gonna eat.” 

“It’s an apple,” Joey said, “not a three-course meal.” 

“Be careful with that knife.” 

“I’m just cutting the apple.” 

“You could have used the apple slicer in the kitchen and brought it here in a dish.” 

Joey ignored him. We kept talking. 

My father looked up from his paper again. “Joe, you’re gonna cut the tablecloth.” 

“I’m not cutting the tablecloth!” he bellowed. “I’m cutting the apple.” 

We resumed our conversation. Another moment or two passed before my father jumped up. “Joey, goddamn it! You’re gonna cut the tablecloth, and I’m gonna kill you!” He was livid, screaming at the top of his lungs. I noted the clenched fists and saw his cheeks flush with the increased flow of blood. His eyes were terrifying! Perhaps it was attributable to the bulging blue veins, but from my perspective, they seemed to have turned purple, transforming him into a creature I barely recognized. 

He lunged at Joey, who remained calm and seated. I sprang up and got behind my father, ready to jump on his back to restrain him, as if I could. In that instant, I believed he might kill Joey if I didn’t intercede. 

He turned around so fast that he startled me. “What do you want?” he yelled. 

Joey laughed. “I told you I wasn’t cutting the tablecloth. I’m not an idiot.” 

They argued, and I ran to the bathroom. In a state of panic, I locked myself in. I believed my heart would continue to pound at this furious pace until it exploded and killed me. 

Moments later, Joey came knocking on the door. “Dan?” 

I came out, and he hugged me. 

“Don’t be scared.” 

“When he gets like that, I think he fits the profile of one of those guys who snaps one day and kills his whole family,” I said. 

“Nah, he’s just barking. What did you think you were gonna do, anyway, sneaking up on ‘im?” He laughed. 

“I don’t know. I just wanted to keep him from hurting you.” 

“He ain’t gonna hurt me. I could take ‘im.” 

“But if he went and got his guns …” 

“Oh, come on, don’t worry. He’s not gonna kill anybody.” 

It seemed odd to have these feelings about my dad. For the most part, he was the kind father who would pay us fifty cents to eat a dinner we didn’t like. When Robbie and Joey said they could eat an entire box of chocolate-coated ice-cream bars, he dared them to do it for five dollars. A couple of times, he brought all three of us to work with him. There, I had seen how the name Luca DeCorso had garnered respect. He was gone by 7:30 a.m. six days a week and returned twelve hours later. He never called in sick and rarely took a vacation. 

He had come to the U.S., learned English, and taken a minimum wage job. Shortly afterward, he went to aviation maintenance training school, earned his licenses, and became a successful avionics/electrical technician with a high level of expertise. Now he held a senior-level position at Gulfstream in Westfield, Massachusetts. I couldn’t make heads or tails of the blueprints and schematic diagrams in his briefcase, but seeing them made me proud. In my eyes, he was a responsible and reliable role model who never left home without his trusty Omega watch or the three-stone band of gold with faceted diamonds around his ring finger. 

How was it then that I could see a monster in him as easily as I could see his dignity, his integrity, and his charm? I had learned over the years that he held everything in for as long as he could. When he reached his limit, unrelated incidents could unleash that pent-up anger to an unprecedented degree. My mother once complained, at the wrong moment, about my grandmother putting one of her pots back in the wrong place so she couldn’t find it. My father got so mad he broke the handles off every one of her pots. He was in a blind rage. My mother had gone to her room and shut the door. When she returned, I could see she’d been crying. It wasn’t long before he apologized and bought her a new set of pots. 

I returned to the dining room with Joey. 

My father was still reading the newspaper, and Robbie was there after working his last day as a cashier at the local market. 

Robbie was handsome, too, of course—a slim five-foot-eleven with sparkling hazel eyes. He wore his wavy, dark brown hair in a traditional medium-length cut, and his defined cheekbones were identical to mine. I had often seen that smile of his light a room with its brilliance, although that was a rare sight while he was under this roof. 

He took a seat and made small talk before introducing the topic of college. I announced that I wanted to go to NYU or to Amherst in Massachusetts. 

“Forget about New York,” my father said. “When I was young, you could walk around there any time of day or night, but not now. You can’t even go to Central Park anymore. And Amherst is too far.” 

“I would live in a dorm,” I told him. “Those are great schools for an English major, and I would love to be in New York. It’s where I belong. You can’t believe everything you read in the paper, Dad.” 

“You don’t have to live in no dorm,” he said.“I told you—apply for a scholarship to Yale. It’s right here, and it’s a better school.” 

Robbie looked both stunned and annoyed. “She won’t get into Yale! And if she’s not allowed to live in a dorm, she’ll still have to drive an hour back and forth every day!” 

My father chugged down some wine. After setting the glass down, he took a different approach. “You know, everybody’s talking about college, but the best thing to do is join the military. I’ll tell you, it was wonderful.” 

“Oh yeah, wonderful,” Robbie quipped. 

“I’m not talking about what goes on in combat,” my father said. “What I’m saying is, it’s a good experience for anyone. They teach you to grow up. All of you should go. It’s an honor and a privilege, if you want to know, and if your country needs you …” 

“I’m not good at killing things,” I said. “If they made me go, I wouldn’t shoot anyone.” 

“And you’ll be killed.” 

Joey laughed but kept mum. 

“I don’t care.” 

“You’ll care.” He nodded. “You would not only shoot to protect yourself, but to protect your comrades.” He went back to reading his paper, but he had piqued my curiosity. 

“You were in Vietnam, Daddy, right?” 

He didn’t look up. “Mm-hmm … frontline infantry battalion.” 

“I remember the day we found your old army uniform in the drawers of the china cabinet,” I said. “Did you have to go?” 

He held his place in the newspaper with an index finger, but his eyes didn’t shift from the page. “I didn’t have to, no. I enlisted.” 

“Why?” I asked. “Weren’t you scared?” 

His eyes began to deviate from the page, but he kept the finger there, marking his place. “Danielle, when you’re that young, you’re not scared of much.” 

“But why did you go if you didn’t have to?” 

“Hah! Why?” He released the paper and looked up without meeting my gaze. “I came here to become a citizen. I wanted to learn the language. I wanted to work. It was an honor to serve.” 

My mother entered, drying her hands with a dishtowel. “He was a sergeant,” she stated with obvious pride. “Sergeant, First Class.” 

“They move you up quickly when you’re on the frontline,” he interjected.“Anyway, that was almost twenty years ago.” 

“He came home with a Purple Heart,” she said. “It’s something to be proud of, but he never wants to talk about it.” 

He dismissed it with a wave of his hand. “I told you I got it, didn’t I? You get it in the line of duty. I’m not the only one who ever got it.” 

She shook her head. “You did something to deserve that honor.” 

“And that’s why I got an honorable discharge. Grace, you don’t go over there to get praise or a pat on the back. You go to serve your country and do your duty. Anyway, I’m sure your pasta’s been boiling for ten minutes over there. We gonna take the spaghetti out or what?” 

He got up to drain the pasta for her. My grandmother shuffled out of her room. I removed the faux fruit from the long rectangular table and wiped the plastic shielding of the tablecloth. My dad poured the wine. Ordinarily, he’d wash everything down with beer in his favorite mug while he watched the news on the dining room television set, silencing us whenever we spoke. Now, he resumed the discussion about college. 

“If you want to know the truth, all they teach you about in college is sex.” He was drinking his wine. “I got college people working for me that are dumber than a box of rocks. I don’t know what they teach them, but they can’t figure out the simplest things.” 

Robbie clenched his teeth and got up from the table. 

“Where you go?” my grandmother asked in her broken English. “Stay. Eat.” 

“I’m done eating,” he said. 

“Have more,” my mother urged. “You like this.” 

“I had two bowls.” 

“Your mother’s got cake,” my father said. 

“Yeah, shut up and have cake!” Joey bellowed. 

The two of them left not long after dessert. 

I helped my mother and grandmother clean up until Farran called. We talked a while, but I didn’t want to go anywhere or do anything. By the time I returned to the kitchen, my father and grandmother had retreated to the family room. 

“Where did you go before dinner?” my mother asked. “When your father was upset?” 

I told her I hid in the bathroom. 

“Ah …” She looked sympathetic. “That Joey likes to push and push. You don’t do that with your father.” 

“Do you ever feel afraid of him?” 

“No. I know how to handle him,” she said. “I know when to keep my mouth shut and when to walk away.” 

I was glad, because, despite all my fear, he had easily become my hero. I loved him desperately and had worried about him throughout my childhood—mostly that he wouldn’t come home. Out of the blue, I would fear someone might hurt or kill him, and I prayed to keep him safe. The obsession went on for years, though he was a strong man who could take care of himself. He always turned up smiling, and whenever he arrived, all was well with the world. 

The seeds of loyalty to my family, planted long ago, had created a blind and unlimited devotion. I became increasingly willing to go to great lengths to protect them from harm. Thus, telling any one of them what had happened to Angie and me wasn’t an option. Aside from the shame, I could never have added to their burdens or caused further disappointment. 

Deadly Veils Book One: Shattering Truths was originally published as Deadly Veils: Book One: Provenance of Bondage copyright © October 2015 by Kyrian Lyndon. The revised edition, Deadly Veils: Book One: Shattering Truths was published in December 2016. Cover design by KH Koehler Design.

DEADLY VEILS BOOK ONE: SHATTERING TRUTHS – 2

Chapter TWO

It might have been a glorious beach day. Horned larks looked happy among the plum and bayberry shrubs, yellow sunflowers, and purple roses. The blue waters of the Long Island Sound were as beguiling as the landscape. Young men were perched on railings that glistened under the glare of the sun—ogling, whistling, and confessing their undying love. I witnessed this phenomenon whenever I walked to and from the bus stop in my school uniform, and came to realize I could easily disrupt traffic and possibly cause a collision. 

I had never achieved a placid familiarity with the horn-honking and people clamoring for my attention. I had spent many years feeling like the ugly duckling muddling haplessly through the dark green marsh. If I had advanced from there at all, it was to become the tiniest winged critter, never able to keep up with the flock, and never certain I wanted to. 

My metamorphosis was magical. I had the same golden brown hair—by then almost waist length—the same hazel eyes, coveted high cheekbones, enviable skin, and ravishing lips as before, but it had all become relevant! I believed I had willed and constructed this change. More accurately, I’d grown into my beauty, and my painstaking efforts to straighten my thick, wavy tresses made no difference. People looked mostly at my chest. I was a busty girl of five-foot-four who kept herself trim and toned with exercise. 

Pain hindered my walking that day. 

“We should rent a summer beach house here—or a cabin,” Farran said. “You met those two older guys here the other day, didn’t you? The ones you made a date with?” 

“Yeah, one of them was thirty,” my cousin Angie chimed in. “The other guy was twenty-nine.” Her angelic voice was a touch above a whisper.  

“Well, they knew you were both sixteen, didn’t they?” 

“Yes, they knew,” I replied. 

Mental images intruded—gold crucifix chains upon masculine chests. I had noticed those chains from the moment the men approached us on the beach. Perhaps I had an ingrained trust in that sacred symbol. I shouldn’t have. People wore things for different reasons. We adorned our arms with plastic jelly bracelets in neon colors because Madonna wore them, and she was the most fussed-about pop star. She also wore crucifix chains, which Angie and I had displayed with devotion since childhood. 

We spread out our blankets in the middle of the beach. All eyes were on me when I stripped down to my halter-style swim top. In light of the ensuing commotion, I decided to keep the shorts on. 

“With you around, I get no respect for my B-cup,” Farran complained. I saw the twinkle in her electric blue eyes when she smiled. Her high-cut one-piece elongated her pretty legs and flattered her figure. She was taller than me, with a nice head of light brown, shoulder-length hair that she often wore in a ponytail or chignon. 

“What about me? I have nothing,” Angie lamented. She left her shorts on as well, with a skimpy bandeau top. 

Angie and I had grown up together in Glastonbury. We’d been in the same classes since kindergarten. In a couple of weeks, we’d be seniors at the same high school. She was an inch shorter than I was, and always in sneakers, jellies, or flip-flops. Her dark hair was past shoulder length, framing a heart-shaped face and prominent brown eyes. 

All three of us wanted admiration and, yes, adoration—from males, especially. When it became uncomfortable, I figured I wasn’t used to it. At the same time, I preferred being uncomfortable to being ridiculed and shamed. 

I don’t recall which of the two men that day had asked what country I was from, insisting he detected a trace of European, and possibly Latin, in my New England accent. This extravagant attention to every detail did more than flatter me—I felt like it validated my existence. I’m certain I had blushed when I assured him I was a Connecticut native from Glastonbury. 

“The whole thing was a nightmare,” I blurted out, as if Farran and Angie had been following my thoughts. 

“A nightmare! Why?” Farran looked at Angie, probably to gauge her reaction. “Wait, I thought it was a date you all went on yesterday? I mean, you were both there, right? Angie said she liked the guy.” 

Yes, Angie had liked Phil, the muscular, tattooed one with the mustache and short blond curls. When she’d unexpectedly begun kissing him, I had wanted to pull her away and shout, “What the hell has gotten into you?” She had always been painfully shy, but while surrendering to Phil’s embrace, there were moans coming out of that girl that she would not likely have emitted in private, let alone in a room with three other people. 

I remembered how horrified we’d both been in seventh grade when a group of boys from our class began following girls to the bus stop. They would wait for an opportunity to grab a girl, and then pull her into the bushes or woods. They did whatever they could get away with before she broke free. Angie and I had had to walk, sometimes run, in a different direction, and wait until they were gone before we could return to our bus stop. They never caught us. When I told my brothers, they made it stop. 

Angie and I had clung to our perception of that sacrosanct bequest—being “saved” for the right person. Our parents had never talked to us about defiled reputations or unwanted pregnancies, but in school, there were proclamations that only bad girls welcomed attention from boys. I didn’t think Angie had intended to go beyond kissing, but these men could not have known that. She had this tranquilizing humility, and though she kept her composure now, I could see a trace of fear in her large, haunted eyes. Could Farran not see it, or was I wrong about that, too? 

“It was supposed to be a date, just to Pleasure Beach,” I explained. We sat on the blanket. I used some of Angie’s lotion on my already bronzed skin. 

Farran applied sunblock. “Pleasure Beach … my parents used to go there back in the fifties.” 

Things came to me in shadowy flashes. Phil had carried Angie away, and I was alone with the other guy. Sergio was his name. Though I did think he was cute with his close-cropped brown hair, brown eyes, and pencil-thin mustache, I was not attracted to him. I had felt dizzy trying to stand. The room spun, and I fell back on the sofa with only a blurred impression of the room. Sergio’s voice sounded like it was a distance away. I couldn’t see his face. 

“They told us they’d forgotten their camera and wanted to stop and get it, since it wasn’t far,” I explained. “It might have been one of the beach cottages on Long Beach West. I had to fight them …” 

Yet I remembered them driving us home. Angie was in the front seat, talking to Phil, who was driving. She appeared to be okay. Sergio was in the back with me. I had slept most of the time, with my head resting on his shoulder. We’d gone over that rickety bridge. 

“Come on, Dani!” Farran’s smile was ingenuous. “Sounds like you had some wild experience that maybe got out of control, and you’re feeling guilty. You shouldn’t. Guys would be celebrating! I mean, you can’t take it back. It sounds like that’s what you’re trying to do. Maybe it’s time you grew up. I’m serious! Don’t be such a baby!” She laughed. 

Farran was generous with smiles and laughter, right down to the wrinkling of her nose and an occasional wink. I imagined those eyes would shine until her dying day, and she would forever be as lovable and sweet as she was. I adored her. With her self-deprecating humor, people liked her in an instant. I expected boys to be falling all over her. What I didn’t understand was their interest in me. My assets were merely the luck of the draw. 

“It was horrible,” I insisted. “I thought about going to the police.” 

She looked dumbfounded, and that solidified for me the idea that going to the police would be futile. 

I looked to Angie, and she didn’t avert her eyes. Those dark pools were now an ocean, with depths I couldn’t fathom. I saw her concern for me. Farran seemed to latch onto how Angie hadn’t confirmed any of it, but she ignored that Angie never denied it. Still, I backed down. My sense of reality had been undermined, but I didn’t doubt what I’d recalled, not for a moment. 

Farran grabbed her radio, reminding me of how she and I would sing at the beach. When she turned up the volume, I looked away. 

I thought about my family. 

My dad had liked this beach when we were kids. It was Hammonasset in Madison, a two-mile stretch from Tom Creek on the western end to the Hammonasset River and Clinton Harbor on the east. He used to take us to West Beach. We were on East Beach now, which we preferred. It was quieter, with fewer kids. 

The waves were no more than one or two feet, and I liked the gentle breeze. I loved watching the birds—osprey, piping plovers, sandpipers, willets, snowy egrets, and all the amazing herons. Birds resonated with me. 

Innocent singing on the beach was a pleasant memory, as were family days when we searched for shells and copper scraps, marveling at starfish. Joey liked big-clawed hermit crabs and breaking rocks on the pier to find garnets. Uncle Dom usually brought a kite to fly—Angie’s favorite thing. Joey and Robbie played Frisbee. There were coolers with food and drinks. When the adults had had enough sun, we packed up and moved over to a picnic table in the shade. We could spend hours at the beach and still not want to go home—until Robbie had about had it with the stinging black flies that came up from the marshes. By his reaction, you would have thought they targeted him alone. 

“Are you okay, Dani?” Angie was searching my eyes. 

“She’s fine,” Farran assured her. 

I held back tears. “They keep calling me. They called me five times when I got back from the so-called date and a few more times this morning.” 

“Well, tell ‘em to call me,” Farran quipped. 

“I don’t want them calling!” 

“Dani?” Angie called out. 

“I’m okay.” I didn’t know what else to say. 

Her wide-stretched lips eased into a smile, endearing her to me, as always. 

Farran, however, was off on another tangent. “Hey, we’re not far from Marauders Cove. It’s about twenty minutes from here. Isn’t that where your brother, Joey, hangs out? And doesn’t he live only two blocks from there?” 

“He hangs out with bikers,” I reminded her. 

“I know.” She beamed. 

“Besides, you have to be twenty-one.” 

“Well, Joey’s not twenty-one.” 

“He will be in a couple of months.” 

She waved if off, flashing an ear-to-ear grin. “Danielle, Marauders Cove is an old-fashioned pub owned by the McGrath family. I practically grew up with them.” 

Yes, and the McGrath family included Mike McGrath, my first and only love—someone I had always been able to trust. The mention of his name now evoked a twinge of melancholia that fanned the flames of my anguish. 

“I’m sure your brother will be looking after you anyway, and so will his friends,” she went on. “I can get us phony proof. Hey, I’m starting college in the fall! It’s a rite of passage!” 

This behavior was typical of Farran. She thought nothing of suggesting we hitchhike to the beach if we didn’t have a ride. Thankfully, a neighbor of hers had given us a ride that day. The plan was to meet up with the woman by three-thirty at Joshua Rock, just to the east of the park entrance. 

“I’m not sure we should be barhopping,” I said. 

“Oh, please.” She lit a cigarette, took a long drag, and exhaled. “You are always so uptight, Dani. You have to live a little.” 

I wanted to address the absurdity of that second statement, but I didn’t know where to begin. 

“School starts in a couple of weeks. It’s probably our last beach day. We gotta do something for excitement—like meet up with people. Maybe if I were a total knockout, I could sit home and wait for them to beat down my door, but that ain’t gonna happen.” She laughed. “Hey, I’m surprised you didn’t bring one of your car magazines. Still looking for a Nissan?” She was making nice, I could see, piling on the sugar. 

“Yeah. I’m hoping by my birthday I will finally pass the road test.” 

“Third time’s the charm, right?” 

Angie laughed, a gentle laughter, but I saw the change in her. She looked more fragile to me. 

Deadly Veils Book One: Shattering Truths was originally published as Deadly Veils: Book One: Provenance of Bondage copyright © October 2015 by Kyrian Lyndon. The revised edition, Deadly Veils: Book One: Shattering Truths was published in December 2016. Cover design by KH Koehler Design.

DEADLY VEILS BOOK ONE: SHATTERING TRUTHS – I

Chapter ONE

Connecticut, Summer of 1987 

There was no blood. I was dead inside, but not bleeding. Zipping my shorts in a daze, I focused on the brown and gold hues of the wall tiles. I washed my hands over the sink, avoiding my reflection. The hexagon-shaped mirror was antique and gilded. I now felt debased in its presence as well as in these familiar surroundings. After turning off the faucet, I stood there for a moment, and then hastened to my room. 

The brass bed, dressed in white eyelet sheets and frilly pink bedding, was an update of my choosing. The nativity scene plaque on the wall above it had been there throughout my childhood—Mother Mary in a protective stance over Baby Jesus. I suppose the intention was to comfort and protect me. Still, I lined the bed with stuffed teddy bears and kept a sixteen-inch porcelain doll with golden hair and dark blue eyes on my white dresser. She wore a pink Victorian dress with lace trim and glimmering beads and a hat to match. I picked her up now and held her tightly to my chest. A tear fell as I snuggled her to me for as long as I could. After setting her down, I approached the window. 

I could see far from these foothills. A woodlot of mixed forest surrounded our home. In one direction, I saw the Hartford skyline—in another, steep, rolling hills in their divine and blissful glory. My room faced the direction of Old Buckingham, not half a mile away. The ancient cemetery was set back from the road, just beyond a fortress of trees. We heard stories of weeping spirits, distant cries of agony, and diaphanous circles of white light floating above and between the tombstones. I never knew whether people convinced themselves of these things or merely embellished the truth. One thing I knew did happen: Fierce hurricane winds had nearly destroyed the little church on its grounds. 

Much as I loved this house, it was an eerie place to grow up. That had little to do with ghost stories. I would lie awake in my bed at night, listening to the sounds of darkness—imagining that the hoarse caw of the crows warned of impending doom. I got this sense of urgency from yapping dogs, yelping coyotes, and the ear-piercing whistles of the woodchucks. Some nights, even the benign chirping of crickets grew louder and more intense with each moment. 

I prayed, always. 

Watching from the window now, I felt like some reclusive old person who got all the neighbors whispering. I watched for a dusty black Cutlass Supreme, needing to make certain it was nowhere in sight. 

The phone rang, and I panicked. My father had mounted it to the wall between my room and the master bedroom, so I had to leave the room to answer it. 

“Hello, Danielle,” the voice cooed. 

Sickened to my core, I hung up. 

It rang again, the innocuous ivory phone that seemed suddenly possessed. I wanted to rip it off the wall. 

I lifted the receiver. 

“Don’t hang up.” It was the other guy. 

“Stop calling here!” I ended the call with a slam. 

They had the gall to utter my name! They sounded so casual, so elated—as if the atrocity I had endured earlier that day had been mutually rewarding. Granted, it could have been worse, and yet a part of me had died. More unsettling still, they knew where to find me. 

Deadly Veils Book One: Shattering Truths was originally published as Deadly Veils: Book One: Provenance of Bondage copyright © October 2015 by Kyrian Lyndon. The revised edition, Deadly Veils: Book One: Shattering Truths was published in December 2016. Cover design by KH Koehler Design.

NOW YOU CAN READ MY DEBUT NOVEL FOR FREE!

Starting on Saturday, December 5th, I will be posting a free serialized version of my debut novel, Deadly Veils Book One: Shattering Truths. A new chapter will appear right here on my blog every week, always on Saturday morning.

Winter is on the way, and, while we’re spending more time at home, it’s a great time to cozy up with a new book! Right?

Follow my blog and read along. For book discussion, feel free to leave comments and questions for each chapter.

Missed chapters will still be available on this site for catching up.

So, what is Shattering Truths about?

Imagine, for a moment, being able to go anywhere on the earth at any time with absolutely no threat of danger lurking and luxuriating in that comfort of being safe. We felt it as children if we were lucky, and it’s sad to think many of us experience harsh reality and betrayal and then never feel safe again. Yes, that is life—the world we live in—but it’s often a rocky road to recovery.

Let’s start with the assumptions—the “one size fits all” solutions, the one-size process of healing, and things others decide for us, like how we should behave and react, the determinations regarding what we should be doing.

Many form conclusions with a lack of understanding and empathy. They try to justify what is unjustifiable, doling out additional punishment and shame. These reactions often discourage people from disclosing what has happened to them. As a result, recovery can be a much longer process if it happens at all.

So, while not for the faint of heart, Shattering Truths is about one young woman’s path to healing from trauma. 

Since the main character and her friends are underage and living with their parents, some readers felt it was a story for young adults and didn’t read it. While Shattering Truths does fit young adult fiction criteria, it is chock full of weighty adult themes. It was the adults, in fact, who, in reading the book until the end, seemed to appreciate and enjoy it the most.

Here are some of the things they had to say about it:

Ken Scott – 5.0 out of 5 stars

Shattering Truths is a most compelling story that weaves family and peer relationships into a fabric of great strength and fragility at the same time. The main character and her cousin are teenage girls on the cusp of adulthood who seem to be over their heads relationally in some ways and who, unwittingly, become engaged in activities that have subsequent emotional repercussions. Family dynamics and interactions between the girls and other characters, many of whom are somewhat older and more mature, are brilliantly presented to the reader by this author. I’m sure my comments thus far regarding the story line of the novel are “preaching to the choir” but I must also praise the author’s writing prowess. I find it difficult to express the depth to which she pierces emotional barriers in order to share the struggles the characters in the book were required to face. I was literally brought to tears on a couple of occasions. I really believe I felt the writer’s extreme range of emotion that she must have had as she was writing this novel. Her profound understanding of human emotion and spirituality are evident in her poetry as well. Basically, a brilliantly written novel by a brilliant writer. I can’t wait to read more from her.

C.L. Cannon – 5.0 out of 5 stars

This coming of age story is eloquently written and will transport you back in time to 1987 to witness the journey of 16-year-old Dani as she comes to terms with the horrors, joys, and often the shattering realities of growing up. This book has well-rounded characters that are multifaceted, genuine, and believable. It also deals with feelings of self-worth, loyalty, family, and friendship. I would recommend this to every person I know and even those I don’t. It truly is a compelling book that you will not be able to put down after you begin. It flows effortlessly along and leaves you aching for more. I am looking forward to reading more titles from this talented author!

Chelsea Girard – 5.0 out of 5 stars

A confused teen with a rough past has her conflicts conveying more than it may seem. Love Triangles, teases and mysterious character’s leave the story with your mind wandering.

There is some comic relief that shows she is still young and learning about who she is and what she wants to do with her future.

Her dreams left fears in my mind and I certainly could not get some of her thoughts out of my head. The novel was fast paced and had a great couple twists that kept me reading.

Love Books – 5.0 out of 5 stars 

Kyrian Lyndon has the ability to turn words in beautiful mosaics of description. This gift shines throughout this emotional story of a girl trying to dig her way out of heartbreak and turmoil while growing up in teenage life. She does a wonderful job developing all of the characters and you become attached to their fates, their losses, their victories.

One can sympathize with the main characters as they try to find their place in this often chaotic world, struggling with inner and natural desires, looking to set up boundaries to live life with dignity.
It’s a harsh lesson for Danielle. Society is ready to devour her, and she’s confused in how she should respond.

The vulnerability of the characters makes this a terrific first book in the series.

Final note – Though some of the book’s characters allude to a supernatural existence, this is not a paranormal romance or adventure. It depicts the harshness of life’s rude awakenings, and I believe it will resonate not only with women but also with the men who genuinely love and care about them.

I dedicated the book to trauma survivors—

“May you become free to love and be loved in return.

May happiness never elude you.”

I believe that until we fully heal from whatever it is we need to recover from, we remain in bondage to something or another and prone to all kinds of obsession. Disentangling from all that is a painful process, and that’s where the path to healing begins.

Enjoy the read, and let me know what you think!

Deadly Veils Book One: Shattering Truths was originally published as Deadly Veils: Book One: Provenance of Bondage copyright © October 2015 by Kyrian Lyndon. The revised edition, Deadly Veils: Book One: Shattering Truths was published in December 2016. Cover design by KH Koehler Design.

Wintry Scene photo near the top by Nachelle Nocom on Unsplash 

Image

JUST A LITTLE LOVE ON A CLOUDY DAY

Note – The photo above the poem is the back cover of my poetry book, Remnants of Severed Chains, designed by KH Koehler of KH Koehler Designs.

DAMN THE LIES AND TRUTH BE TOLD

THE ELUSIVE TRUTH

Fantasy often bests reality. Sentimentality can provide us with an illusion of innocence in a safe and familiar world. That’s fine, and it’s not hard to understand why people, in their everyday lives, cling to illusions and delusions that comfort and protect.

That said, most of us would say we are honest. We believe that we are. The trouble is, we can’t be honest with others until we are honest with ourselves. And we can’t be honest with ourselves until we know what is true—until we confront it, accept it, and deal with it however we must.

So, why would we not know?

Many of us grow up indoctrinated with a built-in belief system. The beliefs we hold may lead to harsh judgments—to the point of shunning, oppressing, and hating others. There is often an unwillingness to understand people who are different. And these core ideologies can simultaneously result in self-loathing and a feeling of being unworthy or never quite good enough. It’s the inferiority complex turned inside out—a desperate need to feel superior.

Along the lines of needing to be perceived a certain way, I’ve seen debates on how honest to be with children and whether they have a right to hit us with their perception of the truth if it isn’t favorable to us. The ancient rule that you respect all adults no matter what.

I believe children have the right to call out parents on their behavior, and that parents should address their concerns about any relative, family friend, or person in authority. If we care about people (and sometimes even if we don’t) but especially when we care about people, we need to listen to them when they tell us how we’ve hurt them even in the smallest of ways. We can’t be accountable while in denial, can’t grow and evolve, can’t set the example for the children who look to us for guidance.

Pretending we are perfect doesn’t serve anyone. It’s painful to acknowledge when we caused pain where we wanted only to love and protect, but we must. There are many hard lessons in life, just as there are other ways the truth may elude us.

A fair amount of clarity is essential in sorting out what is biased and what is factual. Specific characteristics and predicaments diminish that clarity. Here are a few:

  • Addiction/obsession (clouds perception, impairs judgment) – For example, I have found that people in recovery continue to gain clarity as they remain sober and clean.
  • A self-centered existence (usually correlates with substance abuse including alcohol and certain personality disorders)
  • Stress
  • Lack of self-care (sleep, healthy lifestyle, etc.)
  • Our agenda (of which we may or may not be aware)
  • Our vulnerabilities
  • Misinformation (I think being an avid reader of books, especially those that introduce you to different cultures and perspectives helps tremendously.)
  • Taking ourselves too seriously (also may correlate with substance abuse and certain personality disorders)

CAN WE HANDLE THE TRUTH?

Some of us fearlessly plunge into that seemingly endless abyss where we face painful truths and endure the grueling process of healing. Others deliberately avoid it or scatter a little bit of dirt to the side and then dart off in another direction, taking cover until they feel grounded enough to dig a little deeper. They don’t want to uncover the truth because they have an inner sense that it won’t serve them well. Indeed, at the moment, it won’t, but it definitely will in the long run. 

Ten years ago, I’d assume people could handle whatever I could. It never seemed to sink in that they were as vulnerable and fragile as I was once. My idea of being characteristically direct may have been someone else’s idea of being attacked.

At times, we feel an urgent need to resolve things, and, if we’re not patient, we can end up doing more damage than we intended . The goal is not to “hurt” people, and like any conflict, resolution can happen only when both sides are mentally prepared and open to that— willing to go where it leads. There must be a mutual willingness to get to the truth. When you come from a place of caring and love, you see that they are human and vulnerable, and you approach them that way. Besides, even with the vast amounts of knowledge, wisdom, and insight we acquire, we are all still vulnerable to one degree or another. 

THE PRICE OF DENIAL

In January of 2002, Psychology Today published an article by Bill Sullivan, Ph.D., about the devastating consequences lying has on our brain. “Dishonesty puts the brain in a state of heightened alert, and this stress increases with the magnitude of the lie,” he wrote. (It doesn’t apply to sociopaths lacking empathy, but most of us care about our trustworthiness and integrity.) “Symptoms of anxiety arise because lying activates the limbic system in the brain,” he explained. “When people are being honest, this area of the brain shows minimal activity. But when telling a lie, it lights up like a fireworks display. An honest brain is relaxed, while a dishonest brain is frantic.”

Denial has a price, as well, and it’s often quite steep. We see its cost while it continues to happen all around us. Don’t for a moment underestimate its power to destroy lives, institutions, countries, and ultimately civilizations. 

While in denial:

  • We don’t know why we want what we want or need what we need.
  • We don’t know what our vulnerabilities are.
  • We hurt people or put them in harm’s way.
  • We obsess over certain people and things, oblivious to why or the fact that it isn’t normal.
  • We’re unable to see our part in anything.
  • We don’t see ourselves or others with clarity, so we mischaracterize our behavior and theirs.
  • We take dangerous risks and put ourselves or keep ourselves in situations that have serious consequences.
  • We lie to ourselves and others.
  • With highly unrealistic expectations, we set ourselves up for disappointment and devastation.
  • We can’t take the right action because we make decisions without the correct information.
  • We lack empathy.
  • We have a constant need to do damage control.
  • We don’t learn from our mistakes, and so we miss life lessons that can empower us.

Being honest is not about unnecessary disclosure. It’s about separating fact from fiction, opinion, and popular beliefnotions that cause egos out of bounds, discrimination, exclusion, judgment, and condemnation. We pull the curtain on delusion and denial to let the light in. We choose clarity over confusion. It leads to more empathy, less vulnerability, and decisions based on expanded horizons and a more substantial knowledge base as we surpass our self-imposed limitations and embrace a wider world. 

YEAH, THE TRUTH DOES SET YOU FREE

We can wear masks for a lifetime, not knowing who we are or what is real. Or we can begin to peel off one layer of untruth at a time, just as if we were peeling an onion or discarding a myriad of veils.

In the process of uncovering and accepting the truth, the shame that drove us to compete and control begins to dissipate. We learn to love with our whole hearts—not just others but ourselves. We know we are vulnerable. We understand how vulnerable we are, so we walk away from people whose goal is to exploit our vulnerabilities. And we keep getting better at it. That’s good because before we understood, it was easy to lead us, fool us, and enslave us. 

Blessed with clearer vision, we can routinely examine our motives and expectations. We won’t always trust our egos, and that’s a good thing. People without clarity of conscience don’t question themselves. They won’t say, “I’m glad I caught that. I can refrain. I can resist. I can do the right thing.” They’ll keep doing what they’re doing, often not understanding what they’re doing or why.

Those of us searching for the truth are tired of being terrified of it. Denial has ceased to be our sole comfort and our only way to survive. The payoff in protecting our hearts, our image, and our secrets is no longer worth it. We came to fully accept that we are all struggling humans, equal in importance.

We continue striving to become more and more authentic. We continue to replace false with real. It’s not as easy as living in denial, but we know we have to get better. We know we have to do better, and it’s important to share what we learn. We are all teachers on this earth, just as we are all students. Sometimes people don’t mean to teach us anything, but they do. Learning doesn’t make you inferior any more than teaching makes you superior.

I love that we continually evolve, and we know better than we did in the past. We are worthy of the truth. We deserve that much.

Further Reading

30 Reasons Why People Lie

6 Reasons People Lie When They Don’t Need To

Feature photo (at the top) by Taras Chernus 

FIGHT FOR SANITY TO BE RESTORED & PEACE WITH SURRENDER

One day at a time? I used to wonder why people with thirty years of sobriety or more would say “recovery” was one day at a time. For a newbie, yes. I got that. But those of us with more than five years? I’d say, “Well, I’m committed to my recovery. I’m grounded, and I’m not going back, I promise you.”

So, I have twenty-four consecutive years of “abstaining.”

I often forget exactly how long it’s been because it truly is one day at a time.

A Disease of the Attitudes

It’s never been so much about the physical compulsion for me. I never had a hangover, let alone a blackout. I didn’t do rehab or detox or spend time in jail.

Addiction, however, is a disease of mind, body, and spirit. I came across that explanation on Hazeldon.org, the other day, and I wholeheartedly believe that.

Before his death in 2016, educator/counselor/motivational speaker John Bradshaw authored many books on what he believed to be the root of all addictions—codependency. Codependency, in his view, was toxic shame. I’d also heard it referred to as the “Disease of the Attitudes.”  It is trauma induced, but there is also a lot of learned behavior, as many people grow up in dysfunctional families.

The disease has many manifestations. In short, something or someone has control over us to the extent that it clouds our perception and impairs our judgment, making life on life’s terms unmanageable.

Under these circumstances, we begin to exhibit narcissistic behavior, something that is common in our society to varying degrees, and more common, it seems, in addicts/alcoholics. 12-steps programs seek to correct that very behavior, along with the self-centeredness and self-obsession. It is not to be confused with Narcissistic Personality Disorder, although there are people in recovery who have that affliction. More so, addicts are people who have been abused by narcissists, including those with NPD. How narcissistic we become likely depends on the amount of time we’ve spent putting up with our narcissistic abusers. We catch their “fleas,” so to speak.

Sadly, we emerge with feelings of unworthiness. Down deep, we feel inferior, so we tell ourselves whatever we need to say to ourselves to maintain the delusion that we’re not only worthy, we’re better. We don’t even realize we think we are better, and yet we communicate that to others. We act as if we are unique and more important than everyone else, and we’re oblivious to all of it because we take ourselves way more seriously than we should.

We don’t know who we are, so we choose a mask, and we wear it. Denial can be such a comfort.

On a subconscious level, we are fiercely determined to preserve our delusions and denials and protect all of our “secrets.” We may become bullies with an eye out for any perceived threat. There is a constant need for damage control.

We use people. They help provide the attention, admiration, and validation we need, and they help support and promote our altered perceptions of what’s real.

We become con artists who can convince anyone of anything, turn things on and off as needed, and find a million different ways to seduce people. We learn that sex is not the only way to do that.

Often, too, we lack empathy. We are self-obsessed and so unable to put ourselves in someone else’s place. We’ve lost the connection where we feel what others are feeling. Our agendas keep us busy, along with trying to control everything, including how we are perceived by others. Maintaining the delusions and denial is nothing short of exhausting.

And we don’t hold ourselves accountable for our actions. Instead of learning from our mistakes, we make excuses. We get tangled in a web of lies we’ve created.

So, when we finally arrive at that place of surrender, we are broken. We’re needy and vulnerable.  We crave attention from others. It’s a drug, and whenever someone complies, it’s a temporary fix. It doesn’t work because, like any other drug, the euphoria fades, and you remember the pain and torture of what you truly fear. Hence, we need fix after fix.

Why There is More Danger Than We Realize

As an addicted person, we have, at least, some awareness of the danger we pose to ourselves. We may, at some point, realize the harm we cause others. We take risks we would not ordinarily take. However, there are some more insidious pitfalls that we never see coming.

Our “needs” will lead us to toxic codependent relationships that can put us or keep us in dangerous situations with severe consequences. People inclined to use our fragility against us will instinctively take advantage, and we will unintentionally draw them to us. Sometimes, they suffer from the same affliction, except they are true narcissists who will apply what they’ve learned to get what they want. Their desperation is so great, they can’t see past it, and neither can we.

These are predators who will love bomb the shit out of you and play to all your vulnerabilities by telling you precisely what you want to hear. They’ll idealize you, place you on a pedestal, and you’ll let them do it because what they offer is what you want. And the moment you’re not doing what they want you to do, they’ll begin to devalue you. It can be a frenemy, a lover, a co-worker, a family member, or even another person in recovery. When they can no longer control you, they’ll insult you in passive-aggressive ways, threaten to abandon you or lash out with cruel vindictiveness you’ve never seen the likes of throughout your wretched existence.

So, why is this important to mention?

It is unfortunately common. I’ve witnessed it. I’ve lived it and I’ve blogged about it,  It’s also madness. It will leave you traumatized and shocked, feeling emotionally raped. For the most fragile people, it’s caused mental breakdowns, even suicide. It’s hard to explain how this sort of bondage messes with your head, but all rational thinking goes right out the window.

The good news is, once you become aware of what’s going on inside of you, your needs will begin to change. You’ll get better and better at spotting the red flags, and your boundaries can protect you.

You Can Do It

It may take a bit of perilous soul-searching and coming face-to-face with the terrifying darkness lurking within, but we can fix this. Real narcissistic abusers (NPDs), however, cannot.

At the same time, not everyone is ready to plunge into that seemingly endless abyss where we face painful truths about ourselves and endure the grueling process of healing. We deliberately avoid it, or we scatter a little bit of dirt to the side and then dart off in another direction, taking cover until we feel grounded enough to dig a little deeper. Some people, sadly, will never be ready.

As for the rest of us, damn the lies! We got sick and tired of the drama and the feeling of dread whenever the phone rang. We were ready to love with our whole hearts, leaving the agendas behind. Hey, it’s not as easy as living in denial, but we knew we had to get better, that we had to do better. We can only be honest with others if we’re honest with ourselves. For that reason, we have to know what’s real, and, over time, we’ll peel off layer after layer of untruth.  We want to make life decisions as informed individuals with ever-increasing clarity.

Sooner, rather than later, we come to learn how to stop taking ourselves so seriously, which I’ve discussed at length in another blog. I talk about embracing your vulnerability, but, the truth is, we have to know what those vulnerabilities are, so we can protect ourselves when it really is necessary. When we fully accept that we are all just struggling humans, equal in importance, the shame that drove us to desperation will begin to dissipate.

I’ve come to notice that most people don’t like it when I say we are equal in importance and that no one is superior to anyone else. For sure, it’s not a popular thing to go babbling on about, but I do it because it’s part of a huge problem in this world — the less who contribute to it, the better.

We’ll get rid of that all or nothing mentality, too—winner takes all. We must have flexibility and balance in our lives.

In this process of recovery, we come to understand the importance of examining our motives and expectations in every situation. We may find they are not reasonable or realistic, and that we can’t trust our egos. People without clarity of conscience don’t question themselves. They won’t say, “I’m glad I caught that. I can refrain. I can resist. I can do the right thing.” They’ll keep doing what they’re doing, often not understanding what they’re doing or why.

We’ll be able to put ourselves in someone else’s place and take care with our words. For example, I’m always wary of leading anyone in the wrong direction, so I’m very direct. Sometimes because we’re kind to people, they think a romance is possible. In the past, that wouldn’t have bothered me because, hell, I had another fan to add to my collection. It fed my ego. Today, I am sincere in not wanting to hurt anyone. I’ve become interested in people for who they are and not for how they validate me.

I’ve also found that the maturity and wisdom we gain in “doing the work” allows us to resolve conflicts like adults because we are open, and we genuinely care about others. I don’t mean engaging with those that have no concern or regard for us and who will only do us harm. Nope, we’ll be avoiding people like that. In the past, it was too easy to lead us, to fool us, to enslave us, and that’s just not happening anymore. It’s essential to continue strengthening our boundaries and to pay attention! Know how to differentiate between genuine compliments and someone who is love bombing you because they have a fast-lane agenda. Shut down the love bombing. It’s a trap. We must hold on to our serenity and our peace. Newsflash: Love bombing doesn’t only happen in romance.

Anyway, we won’t be wasting time and energy on damage control. Instead, we’ll be acknowledging our mistakes and learning from them, not making excuses.

Of course, we don’t always have it down to the point where we’re invincible. It’s a constant effort that gets more automatic with time, but we never stop being vulnerable. We have to be patient with ourselves and our healing process and also with the healing journeys of others. (That’s a lot harder than it sounds. 😉 )

Avoiding Obstacles

So, what’s in the way of our surrender?

I’ve often heard, “But I can’t go to those 12-step meetings. I’m not comfortable.” Another deterrent for some is what they’ve referred to as “the God thing.” Someone in recovery suggested they are egotistical if they don’t subscribe to the most popular concept of God. Others seemed to invalidate a person’s sobriety and solid footing, claiming he or she was on the wrong path.

Let’s talk about the religious part first. Those who have other perceptions of God are fully aware that greatness surrounds and exceeds us all. We are in awe. Aside from that, I personally believe all the good around us and within us is God, and that God can also be conceived as “Good Orderly Direction.”

As so eloquently stated by Louisa Peck in her blog, A Spiritual Evolution, “Good Orderly Direction is more than the antithesis of fuck it; it’s the antithesis of ego. It is a form of caring, of knowing that your choices matter and seeking those that will feel right in the long run.”

Regardless of where that “good orderly direction” comes from, it keeps you on the right path. It’s there if you want it to be, and it’s where I direct my infinite gratitude. We can’t fall into the trap of trying to impress the masses. Let them do what works for them. You do you.

As for the social anxiety. I have it, too. We don’t like it when we’re not comfortable. That’s why we’ve turned to other methods of coping with reality—using drugs, alcohol, and other things to the point where we know something’s not right with us. It’s good to push through; yes, we won’t ever get comfortable by avoiding the problem. But if you can’t do it, you can still get with the program or benefit from its wisdom.

You can read the literature, work the steps, and learn a better design for living, and you can do it in the way that is best for you. What we don’t want moving forward are obstacles to our healing. Nothing and no one should prevent us from taking back our lives and restoring our sanity.

Conclusion

Recovery is an ongoing, permanent pursuit requiring a day-by-day commitment to better choices, requiring continuous reminders of, that’s not the way we do things anymore. We are never beyond reproach or incapable of making mistakes or bad judgments and reverting to old patterns. You can be physically sober for decades and still be an ass.

The learning, growing, and healing never ends. I love that we know better than we did in the past.

What I believe is; we should be consistently evolving. And every person we know has something to teach us whether they have no time in recovery or fifty years.

Appreciating who and where you are while also understanding who and what you’ve been is a good thing. We deserve the truth, don’t you think? And we’re worthy of it. We don’t have to be who others taught us to be when we came into this world. The people we looked to for guidance did what they could with the best of intentions and whatever awareness they had. It simply wasn’t enough.

Recommended Link:

How to Make Your Ego Your Bitch by Gary Z. McGee

Feature photo by bessie @ https://pixabay.com/users/bessi-909086/

CHANGING YOUR PERSPECTIVE ON CRITICISM HELPS!

“What other people think of me is none of my business.”

Yes, I’ve heard that, too, but I agree only in part. We still have to be accountable for our behavior, and it doesn’t help to stubbornly insist we are fine—and that whatever we do is okay regardless of how many people say otherwise.

It doesn’t mean we have to believe every negative thing anyone says about us. It’s more about the willingness to consider what others have to say, whether we like what they’re saying or not. It’s about our responsibility to learn, grow, and evolve.

Everything comes back to balance for me, but when you’re able to set aside ego and keep an open mind, discernment about what to take personally and what to blow off becomes easier.

You can surely tell if something is malicious or plain stupid.

For example, and speaking as an author now, we put our work out there before a world that seems divided on just about everything. Everyone has opinions, not all of them based on reality or given by someone who has a reasonable frame of reference. Someone may read about a tragic event and say it isn’t an accurate portrayal. You can write something that did happen or describe someone that was very real, and someone might see it as a misrepresentation because that’s not what they’ve experienced. People also have personal biases and triggers. And, yes, sometimes the reason they don’t like something has more to do with them than you. I have seen fellow writers get two-star book reviews for reasons that had nothing to do with the book. Some trolls will say negative things merely because they can.

But most of our antagonists or legitimate critics in life, personally and professionally, are people with their own agendas who may or may not have a vested interest in us. And sometimes, they are right on the money.

Unfortunately, however, some people fear criticism so much that they’re not able to live their dreams or find true happiness, They may put a toe in the water but never dive in.

What I have to say may help. It’s worked for me.

  1. Change Your Relationship with Criticism

Years ago, I grappled with panic attacks and debilitating pain. I read somewhere that I could change my relationship with pain by changing my perspective on it.

That helped tremendously, and I soon realized you could do that with just about anything.

Criticism, like pain, isn’t comfortable. It feels horrible, and we don’t like feeling horrible, so we tell ourselves we can’t handle it.

Take yourself out of fear mode and the feeling of helplessness and powerlessness. Acknowledge that you’re not comfortable. Tell yourself you can handle it, then decide how you will do that. You want to find the solution, control whatever it is you can control, and let go of whatever you can’t. Stress only makes things worse.

You’re not alone. What’s happening to you is happening to others, maybe even at the same moment. So many people have been through it. You are no different from any of them and no less capable of handling it. Maybe it seems so much worse because it is happening to you.

  1. Take Yourself Off the Pedestal

On a professional level, people could tell us a thousand times about all the famous people who’d been rejected over and over before the world realized how amazing they were. Many will say, “Well that won’t be me. Oh, but, what am I going to do if it is? How can I control that?”

You can’t, and it’s not easy to get past all that righteous indignation you feel. Someone is criticizing or rejecting you or your behavior or your work, and you instinctively want to defend yourself. You become angry. You feel sad or ashamed. It hurts.

Understand first, that you are not the exception to every rule.

In recovery circles, we laughingly refer to ourselves as “just another Bozo on the bus.” It may sound a bit harsh, but it’s a way of humbling yourself, and taking yourself off the pedestal. I like to think of myself as just another writer, another voice in the choir, and mostly just another person trying to learn and figure things out. That’s an accurate description. We are babies in this astounding old universe, and it’s okay to accept that we’re all vulnerable—not only to the force of nature and random happenings but to each other.

When we respect that, we don’t see people as enemies and haters. We see them as people struggling to survive, like we are.

You are not this person the whole world is watching, and with ridiculous expectations, all the while hoping you will fail or die. I know we meet some nasty people in life that make it seem that way. It’s not surprising that we end up seeing people through such a negative lens. But let’s refuse to believe anyone is that obsessed with us or that petty.

No matter what’s happening, we need to believe that the world is with us, and that the universe supports us.

And with this shift in perspective, there’s little need to be competitive or combative, no need for drama or denial or damage control.

I don’t know about you, but I can think of better things to do than spend my time and energy doing damage control for the sake of my ego. It’s a full-time job, really, with plenty of overtime—controlling how the world sees us and everything that we do. In fact, the business of hiding an inferiority complex behind some shield of superiority is downright exhausting. It becomes impossible to admit you are wrong and say you are sorry. It has you taking credit for all the good in situations and relationships but none of the bad.

  1. Listen to Learn

Do you enjoy a challenge? Do you love to overcome problems and obstacles? I know I do. Understanding that you can do better helps. Wanting to do better can save your life.

Sometimes, we are lazy about fixing stuff. It’s overwhelming. It’s too much work. The reality of life is harsh and can bring unbearable pain. Denial is much more comforting.

I can tell you that, in the past decade, many people have praised me for things I once sucked at, and that’s because somewhere along the line, someone provided me with valuable insight. I was willing to work at it, and so I benefited in the end.

Every critic is a teacher, planting seeds for our improvement and healing.

As far as I can tell, we have to keep listening to learn. On both a personal and professional level, there is always room for improvement. I am obsessed with learning more and more about things that have affected me in my life—things that tripped me up when I had to deal with them in others or myself. I want to learn all I can, not because I’m looking to point fingers but because awareness is everything. I’ve loved those big hallelujah moments where I’ve said, “Hah! So, that’s what’s been going on!” Those were game-changing, life-altering moments. I can’t help feeling grateful for every one of those opportunities.

So, fall in love with the process of learning, growing, evolving, and recovering. It helps us to succeed more and suffer less. And do it with the understanding that this is precisely how it’s supposed to go. Everything is an opportunity for growth, and even shitheads can make valid points. Embrace it. Accept it.

It’s all part of a divine process that is always happening, and we are both a part of and a child of that divinity.

 

 

 

Related:

IT’S GOOD TO BE VULNERABLE! WHY I REFUSE TO TAKE MYSELF SO SERIOUSLY  Kyrian Lyndon

© Copyright April , 2018 by Kyrian Lyndon at kyrianlyndon.com. All rights reserved. No reproduction permitted without permission.

WINNING THE SELF-SABOTAGE BATTLE WITH SELF-LOVE

Photo cred: LisaBPhoto

We all become conscious, at some point in our lives, of ways we can sabotage our physical well-beings. When it comes to sabotaging our emotional well-beings, and even our financial security and stability, things seem to become more complicated.

Brilliant individuals are sometimes incapable of motivating themselves enough to change their lives or gravitate toward the ideal. They tend to become problem-oriented rather than solution oriented, boxing themselves in with an almost unwillingness to compromise. They may set impossible goals instead of practical ones.

Maybe someone convinced them they didn’t deserve success, or they convinced themselves based on how someone made them feel about their competency or their judgment. Either way, these old tapes keep playing in their heads, telling them they can’t accomplish anything, can’t succeed, can’t win, and there’s not enough to go around. In this predicament, we fear success as much as we fear failure, because they are two sides of the same coin. We keep that coin as a reminder that we don’t trust ourselves with the dreams we cherish or the plans we’ve made.

We tell ourselves we don’t deserve success any more than we deserve money. Perhaps once we get our hands on the latter, we don’t manage it well. I’ve been there. I can attest to the fact that when you finally realize you do deserve these things, you’ll likely find yourself working your tail off, accomplishing one goal after another. We have to be rid of whatever that little voice is in our head that says we can’t do it, and we’re not good enough, and that all this is impossible. We can, we are, and it’s not.

395815_356373707707585_222198517791772_1451165_1425068374_n

We get into this pattern of self-pitying victimhood. There is nothing wrong with acknowledging that we’ve been a victim of something or someone, or expressing anger about it, and shedding tears. We have a right to our grieving process. But sometimes we get use to the payoff—attention, pity, praise, the temporary ego fix. So instead of becoming solution oriented, we become more and more problem oriented, more and more likely to want an audience of sympathizers. And we get stuck there because solving problems would take that attention away and whatever else we get from being constantly burdened. It’s not that we don’t deserve to be comforted. It’s that we don’t move forward. We don’t get better.

This pattern normally goes hand in hand with excessive worry about people and things. Social media is a perfect example, because it mirrors life. I have seen people in a pattern of deactivating accounts only to resurface in a matter of days. Sometimes it may be that they legitimately need a break, but very often it’s because expectations are not being met. People are not responding to them in a way they could perceive as favorable. They’ve made assumptions about what people think or what someone meant, and after a considerable amount of time wasted on obsessive worrying, they take a drastic action to disengage. When they come back, it’s because they need to try it all again. They have too much riding on acceptance. It’s all self-defeating because we create unrealistic expectations, and we tend to assume wrong. Comparing and assuming tends to cause more mental anguish than is warranted or bearable. All we can do is be who we are, our ever-improving version of that.

Many stress about their looks, their bodies. Perfect is boring, and there is beauty beyond someone else’s chosen ideal. Beauty does, indeed, come in all shapes, colors, and sizes, and people will have all sorts of opinions on what looks good.  In fact, I realized at one point, that I never cared if someone didn’t like the hair color I chose. I knew how I wanted to look. I would never consult anyone about it, not even my significant other. So if we are trying to satisfy ourselves rather than appeal to every single person on the planet, we should set the standards for ourselves not appease clothing designers, the model industry, or the men who rate women on AskMen.com. Because when we’re finally okay with how we look, imperfections and all, we exude the confidence we need to get oh just about anything. And if that’s not enough, we get to focus more on being the best human we can be. When we finally love who we are, we learn to respect ourselves and treat ourselves better.

While it’s normal to want attention and approval, it’s the excessive, almost desperate need for it that can destroy us if we let it. People take unnecessary risks for the fix without realizing. They may trust the wrong people, throw caution to the wind, make excuses for bad behavior, cling to people who have repeatedly demonstrated the harm they’re capable of inflicting upon others. We don’t even realize that the payoff is attention we craved, validation we needed, admiration we couldn’t resist. Because it comes at just the right time, and creates such a bondage that we continue to crave it from a dangerous source.

Sometimes it’s less extreme. We try to be generous with people regarding our time, our attention, our praise, but we do this with relationships we don’t honestly want to nurture because we want to be nice. I find that when people want to be nice or perceived as nice, they immediately have expectations and create obligations. Then, on top of the resentment about doing something they don’t want to do, and the expectations or obligation that likely won’t be met, they go from ‘nice’ person to fire-breathing dragon in a matter of seconds. So what happens next is far from what they initially intended. People get hurt.

Well, it’s okay not to want to be friends with everyone. It’s okay to feel emotionally exhausted and want to have only genuine relationships. It’s okay to walk away when you’re not feeling it, not trusting it. It’s okay to save that overflowing generosity of spirit for those who matter to you. You can still do nice things for others along the way if you want. Quite simply, it doesn’t have to be like wearing a thorny crown while carrying a cross over your back.

I’ll say this. The more I become aware of how people think (thanks to social media), I tend not to want to meet any more people or reconnect with people from the past. I’m happy to avoid everyone outside my window… even while loving to hear them all out there—the comforting humdrum. Isolating can be a peaceful, healing thing, but it can also be another way of self-sabotaging if we don’t check it. I’ll admit, I have to push myself to get out there and deal with the world as it is, on its terms. Whether I like it or not, it’s necessary. I’ve had to accept that I’m not always going to be comfortable, and I’m not always going to be safe.

I still believe, though, we have to take our time getting to know people, especially when we are very empathetic. Because while we can recognize serious issues people have, our compassion for what they’re dealing with can override any need to protect ourselves. Unfortunately, we have to because these people can hurt you and will do so again and again. We need to pay attention. We need to be careful. We have to stop tolerating disrespect under the guise of being noble and humble. That only creates a perception of some superior self that is false. Yeah, we want to be the nice guy, but if we are real with others, we become something better than ‘nice’. We are kind.

I’ve come to believe that one of the best things we can do in life is heal the vulnerabilities that make us susceptible to all this self-sabotage. Once we find the courage to seek answers, then acknowledge, accept, feel, cry and release anger, we heal, we learn, and then we grow and evolve. It’s an ongoing thing that just keeps getting better. We deserve that.

11151042_891296534245764_6270830913012034813_n

Of course, life would be so much easier if we could make a habit of staying in the moment and being fully present in that moment. We wouldn’t be worrying about what happened yesterday or an hour ago, or what’s going to happen tomorrow. I have to remind myself constantly, but it works particularly well in moments of crisis and panic. A wise friend taught me to stay in the solution. Think about what you can do at that moment, not what you can’t do. Control what you can. Amazing how that helps. tiny-smileys-yesemoticons-032

“As soon as you trust yourself, you will know how to live.”—Johann Wolfgang von Goethe

Healing Shame by Robert D. Caldwell, M.Div.

WINNING THE SELF-SABOTAGE BATTLE WITH SELF-LOVE

4228002982_45bb651cdd_z

We all become conscious, at some point in our lives, of ways we can sabotage our physical well-beings.

When it comes to sabotaging our emotional well-beings, and even our financial security and stability, things seem to become more complicated.

Brilliant individuals are sometimes incapable of motivating themselves enough to change their lives or gravitate toward the ideal. They tend to become problem-oriented rather than solution oriented, boxing themselves in with an almost unwillingness to compromise. They may set impossible goals instead of practical ones.

Maybe someone convinced them they didn’t deserve success, or they convinced themselves based on how someone made them feel about their competency or their judgment. Either way, these old tapes keep playing in their heads, telling them they’re not worth much if they’re worth anything at all, that they can’t accomplish, can’t succeed, can’t win, and there’s not enough to go around. In this predicament, we fear success as much as we fear failure, because they are two sides of the same coin. We keep that coin as a reminder that we don’t trust ourselves with the dreams we cherish or the plans we’ve made.

We tell ourselves we don’t deserve success any more than we deserve money. Perhaps once we get our hands on the latter, we don’t manage it well. I’ve been there. I can attest to the fact that when you finally realize you do deserve these things, you’ll likely find yourself working your tail off, accomplishing one goal after another, building good credit along with a nice little nest egg. We have to be rid of whatever that little voice is in our head that says we can’t do it, and we’re not good enough, and that all this is impossible. We can, we are, and it’s not.

395815_356373707707585_222198517791772_1451165_1425068374_n

We get into this pattern of self-pitying victimhood. There is nothing wrong with acknowledging that we’ve been a victim of something or someone, or expressing anger about it, and shedding tears. We have a right to our grieving process. But sometimes we get use to the payoff—attention, pity, praise, the temporary ego fix. So instead of becoming solution oriented, we become more and more problem oriented, more and more likely to want an audience of sympathizers. And we get stuck there because solving problems would take that attention away and whatever else we get from being constantly burdened. It’s not that we don’t deserve to be comforted. It’s that we don’t move forward. We don’t get better.

This pattern normally goes hand in hand with excessive worry about people and things. Social media is a perfect example, because it mirrors life. I have seen people in a pattern of deactivating accounts only to resurface in a matter of days. Sometimes it may be that they legitimately need a break, but very often it’s because expectations are not being met. People are not responding to them in a way they could perceive as favorable. They’ve made assumptions about what people think or what someone meant, and after a considerable amount of time wasted on obsessive worrying, they take a drastic action to disengage. When they come back, it’s because they need to try it all again. They have too much riding on acceptance. It’s all self-defeating because we create unrealistic expectations, and we tend to assume wrong. Comparing and assuming tends to cause more mental anguish than is warranted or bearable. All we can do is be who we are, our ever-improving version of that.

Many stress about their looks, their bodies. Perfect is boring, and there is beauty beyond someone else’s chosen ideal. Beauty does, indeed, come in all shapes, colors, and sizes, and people will have all sorts of opinions on what looks good.  In fact, I realized at one point, that I never cared if someone didn’t like the hair color I chose. I knew how I wanted to look. I would never consult anyone about it, not even my significant other. So if we are trying to satisfy ourselves rather than appeal to every single person on the planet, we should set the standards for ourselves not appease clothing designers, the model industry, or the men who rate women on AskMen.com. Because when we’re finally okay with how we look, imperfections and all, we exude the confidence we need to get oh just about anything. And if that’s not enough, we get to focus more on being the best human we can be. When we finally love who we are, we learn to respect ourselves and treat ourselves better.

While it’s normal to want attention and approval, it’s the excessive, almost desperate need for it that can destroy us if we let it. People take unnecessary risks for the fix without realizing. They may trust the wrong people, throw caution to the wind, make excuses for bad behavior, cling to people who have repeatedly demonstrated the harm they’re capable of inflicting upon others. We don’t even realize that the payoff is attention we craved, validation we needed, admiration we couldn’t resist. Because it comes at just the right time, and creates such a bondage that we continue to crave it from a dangerous source.

Sometimes it’s less extreme. We try to be generous with people regarding our time, our attention, our praise, but we do this with relationships we don’t honestly want to nurture because we want to be nice. I find that when people want to be nice or perceived as nice, they immediately have expectations and create obligations. Then, on top of the resentment about doing something they don’t want to do, and the expectations or obligation that likely won’t be met, they go from ‘nice’ person to fire-breathing dragon in a matter of seconds. So what happens next is far from what they initially intended. People get hurt.

Well, it’s okay not to want to be friends with everyone. It’s okay to feel emotionally exhausted and want to have only genuine relationships. It’s okay to walk away when you’re not feeling it, not trusting it. It’s okay to save that overflowing generosity of spirit for those who matter to you. You can still do nice things for others along the way if you want. Quite simply, it doesn’t have to be like wearing a thorny crown while carrying a cross over your back.

I’ll say this. The more I become aware of how people think (thanks to social media), I tend not to want to meet any more people or reconnect with people from the past. I’m happy to avoid everyone outside my window… even while loving to hear them all out there—the comforting humdrum. Isolating can be a peaceful, healing thing, but it can also be another way of self-sabotaging if we don’t check it. I’ll admit, I have to push myself to get out there and deal with the world as it is, on its terms. Whether I like it or not, it’s necessary. I’ve had to accept that I’m not always going to be comfortable, and I’m not always going to be safe.

Still, we do have to take our time getting to know people, especially when we are very empathetic. Because while we can recognize serious issues people have, our compassion for what they’re dealing with can override any need to protect ourselves. Unfortunately, we have to because these people can hurt you and will do so again and again. We need to pay attention. We need to be careful. We have to stop tolerating disrespect under the guise of being noble and humble. That only creates a perception of some superior self that is false. Yeah, we want to be the nice guy, but if we are real with others, we become something better than ‘nice’. We are kind.

I’ve come to believe that one of the best things we can do in life is heal the vulnerabilities that make us susceptible to all this self-sabotage. Once we find the courage to seek answers, then acknowledge, accept, feel, cry and release anger, we heal, we learn, and then we grow and evolve. It’s an ongoing thing that just keeps getting better. We deserve that.

11151042_891296534245764_6270830913012034813_n

Of course, life would be so much easier if we could make a habit of staying in the moment and being fully present in that moment. We wouldn’t be worrying about what happened yesterday or an hour ago, or what’s going to happen tomorrow. I have to remind myself constantly, but it works particularly well in moments of crisis and panic. A wise friend taught me to stay in the solution. Think about what you can do at that moment, not what you can’t do. Control what you can. Amazing how that helps.

tiny-smileys-yesemoticons-032

“As soon as you trust yourself, you will know how to live.”

Johann Wolfgang von Goethe

 

 

Healing Shame by Robert D. Caldwell, M.Div.

 

Feature photo by Bùi Linh Ngân

© Copyright March 4, 2016 by Kyrian Lyndon at kyrianlyndon.com. All rights reserved. No reproduction permitted without permission.

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