JUST THINK NOW: IS IT LOVE OR OBSESSION?

Some people have the discernment required in connecting with others. Many, despite their intelligence, self-sufficiency, and well-meaning hearts often find themselves in unhealthy relationships.

There was a time that I, too, lacked that discernment. I had to learn the hard way never to ignore the following.

1) Red Flags Waving

We witness behavior that raises an eyebrow, things we don’t ordinarily condone. It could be cruel, inappropriate, abusive, or manipulative behavior toward another, derogatory remarks, infidelity, and lack of boundaries or respect for boundaries. Sometimes a person admits to being a jerk, a bastard, or a bitch, and our first instinct is to contradict and thereby comfort them. Sometimes we think because a person can be sweet and charming to us, we are the exception, the chosen one who will make it all better. We’re not, and we won’t.

2) The Pedestal

Our perception of this person goes from one extreme to another. He or she walks on water or is a monster. We have defined who they are—essentially, a paragon of the ideal. We decided beforehand how they should behave and respond. It’s not reality-based, and it’s not love. It is obsession—a persistent and disturbing preoccupation with an unreasonable idea. What we’re feeling has nothing to do with that person. We can’t love someone we don’t see. They are no more than a channel for what we need. An obsession is an addiction. It distorts our perception and impairs judgment. It comes with denial and control patterns that become manipulation. There is no direct communication about needs and desires. Resentments build, fester, and then erupt into anger. When reality kicks in, it is a long tumble for that person up on the pedestal to the ground. Unrealistic expectations create devastating disappointment.

3) Unnecessary risks

We are willing to compromise ourselves and our well-being when we don’t have to and sometimes the safety and well-being of others. We may rush headlong into a physical relationship with little knowledge and a good measure of denial instead of awareness, education, and caution.

4) Compromised principles

There is unwilling compliance to avoid wrath and rejection. We find ourselves continually compromising our principles and lowering our standards.

5) The Stranger in the Mirror

We don’t recognize ourselves. We don’t like who we are in this situation or relationship, or we don’t like who we are becoming or the way we feel, act or think. We were never this whiny, this controlling, this hurt, this confused. We sometimes feel like a basket case. At the same time, we have an unbalanced self-esteem. We feel the other person could not possibly want to live without us, even while we find it increasingly difficult to live with ourselves.

6) Goals On Hold

The relationship distracts us from our goals or seems to have replaced them. It happens in new relationships, but if we are unable to get back on track or have abandoned our dreams entirely, it’s a problem.

7) Confusion and More Confusion

We don’t know what to believe because our judgment and perception remain clouded.

8) Way Too Much Stress

We are not taking care of business or ourselves. We may feel more paranoid, more OCD, more anxious. People have a lot to work through in relationships. Stress is normal, but constant stress that renders our lives unmanageable is not.

9) Bondage Without Leather & Chains or That Monkey On Your Back

We try to fight it. We want to be free of this person. At the same time, we want nothing and no one to come between that person and us. We may isolate to have more time to focus on our obsession. When what we want dangles before us, we can’t resist. When deprived of it, we are sick—mentally, emotionally, sometimes physically. We may feel we cannot be honest about this relationship or situation with anyone including ourselves. We continue to want the same thing from this individual not realizing that after a while, we don’t enjoy it, and maybe we never did, yet we still need it. The moments of comfort and bliss are fleeting. A feeling of emptiness prevails. It causes agonizing pain for us. We may feel as if we are in bondage because we are. At times, we can’t stand up for ourselves because we are somehow at a disadvantage and at the mercy of our obsession.

Here is the question to ask, what is the payoff? Because there is one. An issue we likely didn’t know we had made us vulnerable in this situation. We were addicted to at least one thing this liaison was getting for us, and it’s doing a lot more harm than good.

Love, on the other hand, is good, but to feel comfortable when loving and receiving love in return, we must know we are worthy. Getting to that place opens another door in the journey of our recovery from past trauma and emotional abuse. Beyond it, more beauty awaits and more joy.

Nine Inch Nails: The Perfect Drug (1997) from Nine Inch Nails on Vimeo.

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9 Warning Signs That You Are In A Dangerous Relationship

What Self-Love Means: 20+ Ways to Be Good to Yourself

© Copyright May 24, 2015 by Kyrian Lyndon at kyrianlyndon.com. All rights reserved. No reproduction permitted without permission.

VALENTINE’S DAY — A BEAUTIFUL TRIUMPH FOR LOVE

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I always made jokes about Valentine’s Day. Aside from getting heart-shaped boxes of chocolate in scarlet red, what could you do on Valentine’s Day that you couldn’t do any other day?

Then again, it sort of celebrates love, and while you can celebrate love every day, and I do, what’s wrong with another excuse to get all mushy and sweet? Besides, life becomes more and more precious, along with every good thing in it, so bring it on.

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Let’s start with music. I put together my first YouTube playlist (took forever), and these are some of my picks for the most beautiful, most romantic songs of all time. It was a labor of love for me. If I couldn’t get paid to write all day, I’d love to get paid for listening to music.

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Click the menu (those three little lines in the upper left corner) to see the list. I could have added more songs, but I know you don’t have all day. Or do you? 😉

Please feel free to make suggestions, too, in the comment box here or on Facebook where the post appears.

And, of course, words without music can be beautiful, too.

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I’ll include some poetry at the end, but what about books or movies that are perfect for the occasion? Here’s my list but, again, please feel free to make suggestions.

Wuthering Heights
Casablanca
Gone with the Wind
Sleepless in Seattle
Pride and Prejudice
Dirty Dancing
Breakfast at Tiffany’s
Love Story
Ghost
His Girl Friday
An Affair to Remember
Singing in the Rain
Last Tango in Paris
Mahogany
Love & Basketball
Bonnie and Clyde
Cyrano de Bergerac
Lady Chatterley’s Lover
Anna Karenina
A Tale of Two Cities
Rebecca
The Count of Monte Cristo

 

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“Love has no desire but to fulfill itself. To melt and be like a running brook that sings its melody to the night. To wake at dawn with a winged heart and give thanks for another day of loving.”―Khalil Gibran

“Absence diminishes small loves and increases great ones, as the wind blows out the candle and fans the bonfire.”―François VI de la Rochefoucault

“How did it happen that their lips came together? How does it happen that birds sing, that snow melts, that the rose unfolds, that the dawn whitens behind the stark shapes of trees on the quivering summit of the hill? A kiss, and all was said.”―Victor Hugo

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“If I had a flower for every time I thought of you … I could walk through my garden forever.”― Alfred Tennyson

“Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.” ― Anaïs Nin

“The very first moment I beheld him, my heart was irrevocably gone.”― Jane Austen, Love and Friendship

“Thus with a kiss I die.”―William Shakespeare, Romeo and Juliet

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Yummly Valentine’s Day Dinner Ideas
Romantic Dinners for Two
Date Night Dinner Recipes
Incredible Chocolate Dessert Recipes

Happy Home Fairy’s Fun Games to Play for Valentine’s Day
Kids Cooking Valentine’s Day Recipes

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© Copyright February 12, 2015 by Kyrian Lyndon at kyrianlyndon.com. All rights reserved. No reproduction permitted without permission.

LOVE OR ADDICTION?

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Some people are fortunate to have the discernment required in connecting with others. Many, despite their intelligence, self-sufficiency, and well-meaning hearts find themselves in unhealthy relationships. I see it happening often.

Based on experience, I offer these warning signs.

Red flags have been waved and ignored.

We witness behavior that raises an eyebrow, things we don’t ordinarily condone. It could be cruel, inappropriate, abusive, or manipulative behavior, derogatory remarks, infidelity, and lack of boundaries or respect for boundaries. Sometimes a person admits to being a jerk, a bastard, or a bitch, and our first instinct is to contradict and thereby comfort them. Sometimes we think because a person can be sweet and charming to us, we are the exception, the chosen one who will make it all better. We’re not.

Someone is on a pedestal.

Your perception of this person goes from one extreme to another. He or she walks on water or is a monster. You have defined who they are—essentially, a paragon of the ideal. You decided beforehand how they should behave and respond. It’s not reality based, and it’s not love. It is obsession—a persistent and disturbing preoccupation with an unreasonable idea or feeling. What you’re feeling has nothing to do with that person. You can’t love someone you don’t see. They are no more than a channel for what you need. An obsession is an addiction. It distorts our perception and impairs judgment. It comes with denial and control patterns that become manipulation. There is no direct communication about needs and desires. Resentments build and fester then erupt into anger. When reality kicks in, it is a long tumble for that person up on the pedestal to the ground. Unrealistic expectations create devastating disappointment.

Unnecessary risks are taken.

You are willing to compromise yourself and your well-being when you don’t have to and sometimes the safety and well-being of others. You may rush headlong into a physical relationship with little knowledge and a good measure of denial instead of awareness, education, and caution.

Principles are compromised.

There is unwilling compliance to avoid wrath and rejection. You find yourself continually compromising your principals and lowering your standards.

You don’t recognize yourself.

You have an unbalanced self-esteem. You feel the other person could not possibly want to live without you. At the same time, you don’t like who you are in this situation or relationship. You don’t like who you are becoming or the way you feel, act or think. You were never this whiny, this jealous, this possessive, this hurt, this confused. You sometimes feel like a basket case.

The relationship impedes your progress.

The relationship distracts you from your goals or seems to have replaced them. It happens in new relationships, but if you are unable to get back on track or have abandoned your dreams entirely, it’s a problem.

You are often confused.

You don’t know what to believe because your judgment and perception remain clouded.

It’s stressing you out.

Eating and sleeping patterns may have changed. You are not properly taking care of business or yourself. You may feel more paranoid, more OCD, more anxious. People have a lot to work through in relationships. Stress is normal, but constant stress that renders your life unmanageable is not.

You feel like you are in bondage.

You try to fight it. You want to be free of this person. At the same time, you want nothing and no one to come between you. You may isolate to have more time to focus on your obsession. When what you want is dangled before you, you can’t resist. When deprived of it, you are sick—mentally, emotionally, sometimes physically. You may feel you cannot be honest about this relationship or situation with anyone including yourself. You continue to want the same thing from this individual not realizing that after a while, you don’t enjoy it, and maybe you never did, yet you still need it. The moments of comfort and bliss are fleeting. A feeling of emptiness prevails. It causes agonizing pain for you. You may feel as if you are in bondage because you are. At times, you can’t stand up for yourself because you are somehow at a disadvantage, at the mercy of your obsession.

Nine Inch Nails: The Perfect Drug (1997) from Nine Inch Nails on Vimeo.

This unhealthy connection can exist in friendships as well or in relationships with family members.

It helps to determine what the addiction is for you in this case. What is the payoff? What is the issue that has made you so vulnerable?

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Love is good, but to feel comfortable loving and receiving love in return, we must know we deserve it. We must know we are worthy. Getting to that place opens another door in the journey of our recovery from past trauma and emotional abuse. Beyond it, more beauty awaits, and more joy.

9 Warning Signs That You Are In A Dangerous Relationship

What Self-Love Means: 20+ Ways to Be Good to Yourself

 

© Copyright May 24, 2015 by Kyrian Lyndon at kyrianlyndon.com. All rights reserved. No reproduction permitted without permission.

AN OPEN LETTER TO YOUR INNER CHILD BY ALISON NAPI

2b6c139b3f1567f5923d6f1ab3544af0I am often in awe of beautiful things shared from the heart. This “love letter”, by Alison Napi, appeared on Rebelle Society, one of my favorite sites. It speaks to many of us, regardless of what we may believe about miracles and God. It’s worth sharing over and over. Enjoy.

An Open Letter to Your Inner Child
by Alison Napi

To the child who couldn’t understand
why nobody could understand.
To the one whose hand was never taken,
whose eyes were never gazed into by
an adult who said,
“I love you.
You are a miracle.
You are holy,
right now and
forever.”

To the one who grew up in the realm of “can’t.”
To you who lived “never enough.”
To the one who came home to no one there, and
there but not home.

To the one who could never understand why
she was being hit
by hands, words, ignorance.

To the one whose innocence was unceremoniously stolen.
To the one who fought back.
To the one who shattered.
To the never not broken one.
To the child who survived.

To the one who was told she was
sinful, bad, ugly.

To the one who didn’t fit.
To she who bucked authority
and challenged the status quo.

To the one who called out
the big people for
lying, hiding and cruelty.

To the one who never stopped loving anyway.

To the child that was forbidden to need.

To the ones whose dreams were crushed
by adults whose dreams were crushed.

To the one whose only friend
was the bursting, budding forest.
To the ones who prayed to the moon,
who sang to the stars
in the secrecy of the night
to keep the darkness at bay.

To the child who saw God
in the bursting sunshine of
dandelion heads
and the whispering
clover leaf.

To the child of light who cannot die,
even when she’s choking
in seven seas of darkness.

To the one love
I am and you are.

You are holy.
I love you.
You are a miracle.
Your life,
your feelings,
your hopes and dreams–
they matter.

Somebody failed you but you will not fail.
Somebody looked in your eyes and saw the sun — blazing — and got scared.
Somebody broke your heart but your love remains perfect.
Somebody lost their dreams and thought you should too,
but you mustn’t.

Somebody told you
that you weren’t
enough
or too much,
but you are
without question
the most perfect
and holy creation of
God’s
own
hands.

*****
{You Are Loved}

from: An Open Love Letter to Your Inner Child on Rebelle Society

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SHADOWS OF MY SOUL

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This poem was written ten years before the publication of A Dark Rose Blooms, but I included it at the beginning of the book. It’s one of my personal favorites because it’s about the tenacious human spirit and resilience, the will to get up every time, evolving, and the beauty of surrender. (I provided the text in case the podcast is not as clear as I intended.) Hope you enjoy!

SHADOWS OF MY SOUL

Reality to me is the dusk,
Prevalence in the shadows.
It is cloaking,
Grasping,
Discerning
In a world of darkness.
It is torment.
It is restraint.
The beauty of the peaceful lull amid the
Trees just before sunrise
Lies in contrast with the hazy tumult of my
Self-inflicted tomb.
I am in awe of every vision.
I bask in the passion of every caress.
Every bit of air I breathe is a godsend.
I could listen with the stillness of the ocean
Before daybreak
To the waves amid a blue-violet sky.
I could dance with flair and gaiety to the music
With a glow that illuminates me.
There is no one else I’d rather be—
Unless it were to love you.
You are all that I crave.

© Copyright March 1, 2005 by Kyrian Lyndon at kyrianlyndon.com. All rights reserved. No reproduction permitted without permission from the author.

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HAPPY FALL

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Ode to Autumn
by John Keats

Season of mists and mellow fruitfulness,
Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
With fruit the vines that round the thatch-eaves run;
To bend with apples the moss’d cottage-trees,
And fill all fruit with ripeness to the core;
To swell the gourd, and plump the hazel shells
With a sweet kernel; to set budding more,
And still more, later flowers for the bees,
Until they think warm days will never cease,
For Summer has o’er-brimm’d their clammy cells.

Who hath not seen thee oft amid thy store?
Sometimes whoever seeks abroad may find
Thee sitting careless on a granary floor,
Thy hair soft-lifted by the winnowing wind;
Or on a half-reap’d furrow sound asleep,
Drows’d with the fume of poppies, while thy hook
Spares the next swath and all its twinéd flowers:
And sometimes like a gleaner thou dost keep
Steady thy laden head across a brook;
Or by a cyder-press, with patient look,
Thou watchest the last oozings hours by hours.

Where are the songs of Spring? Ay, where are they?
Think not of them, thou hast thy music too,—
While barréd clouds bloom the soft-dying day,
And touch the stubble-plains with rosy hue;
Then in a wailful choir the small gnats mourn
Among the river sallows, borne aloft
Or sinking as the light wind lives or dies;
And full-grown lambs loud bleat from hilly bourn;
Hedge-crickets sing; and now with treble soft
The red-breast whistles from a garden-croft;
And gathering swallows twitter in the skies.

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John Keats is one of my favorite poets and for most of my life, fall was my favorite season.

I grow more resistant to the dark evenings of fall as I get older and more inclined to embrace the endless light of summer. However, autumn would not be the same with infinite light and glorious sun, would it? It is a cozy time of cool breezes, warm fires, and precious memories. The darkness, while haunting and a bit unsettling, has its mesmeric beauty.

The video below shows the splendor of fall with audio of Eva Cassidy’s spellbinding voice in ‘Falling Leaves’, a song about autumn and loss. For me, it is bittersweet. My husband died young on a summer day. I can relate to this sentiment—saying goodbye to two seasons. As I parted with a season of light, I parted, too, with a season of love. It is the end of a time and a necessary rebirth, yes bittersweet but beautiful.

Happy Fall!

PASSIONS AND DREAMS

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My nephew, Christopher, was about six when he gazed out the window in the backseat of the car and said, “I’m just afraid I will run out of things to draw.”

He began at an early age, sketching and drawing – leaving people in awe of his talent. Every year his mom helped him put together a calendar featuring his artwork.

You can see brilliance in his eyes when he talks to you, especially about art. When I ask him if he can do a certain thing, the answer is, “Of course, I can!” He is chock full of confidence.

It is not hard to believe in someone like him. He is, above all, kind, caring and a sensitive soul. We not only believe in him, we celebrate him. He touches our hearts and remains such a light in a dark world.

I feel the same way about my own son who was educating strangers about Jupiter’s moons in the first grade. They are two people who came into the world with their own gifts and talents, giving you a clear sense of who they were from the start. I can attest to this much: when you know, from childhood, what you are and what you love, you cannot imagine any other life. I feel strongly, people must allow you to be the person you are, not the vision of you and your future they have in mind.

It is easy to recognize the apathy and pain of someone who never lived their dream, someone left to wonder what the outcome might have been had they followed their heart. You see glimpses of their fire, traces of the light gone from their eyes. They had their spirits crushed, their voices silenced, their true selves obliterated.

Children need to hold on to their natural confidence and infectious enthusiasm, along with the ability to trust their instincts. My heart tells me, we need to not only believe in them, but also show them how much we do.

Perhaps this is one reason experiencing an incredible contribution to the arts – everything from singing and drawing to dancing – can move me to tears. I realize people make incredible achievements every single day, ones I don’t see. They may not have an audience or applause, but their achievements are no less important. Seeing people get out there, however, doing the thing they love most and nailing it speaks to the person inside many of us that says, I want to do what I love as fearlessly as that. I want to celebrate that fearless moment where I succeed in reaching the hearts of others, where we all participate and share the passion and joy. My heart sings in contentment. It is one of life’s beautiful and most cherished experiences.

For me, it is.

In these moments, I don’t think about the harrowing destruction of our world or the harrowing destruction of humanity. It is a brief lull, because I don’t want to ignore that – all the suffering, all the pain, all the hatred. It has affected me profoundly since childhood, and while I search my heart for solutions, I can only counteract with love and a message of oneness. I believe we all can in some way, especially if we have a voice or means of communicating our passion and love to the world. It is one small contribution of many, until we can do better.

Those of us who have made it thus far with our dreams intact are eternally grateful. Whatever the passion – no matter what happens in life, it is there, and it saves you. It just might save others, too.

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© Copyright August, 2014 by Kyrian Lyndon at kyrianlyndon.com. All rights reserved. No reproduction permitted without permission.