I’ve recently created a site at https://culture-cave.spruz.net/ that allows members to share work, blogs, photos, videos, memes, etc. We also have groups, discussions, and chat rooms.
This social network is for everyone involved in the arts (literature/art/music, etc.). It is also for people who appreciate these contributions (book lovers, music lovers, etc.) All are welcome to share, educate, and learn in a supportive space. Recovery from anything is another welcome topic. We strive to heal, evolve, and succeed!
Our “events” feature allows members to post about online or real-life events, including book launches, signings, and promos.
Our “links” feature will enable members to post their websites for interested readers/clients, etc.
The chat rooms can be utilized by members to host events, meetings, demonstrations—whatever helps them in self-promotion, and we will assist with the invites. They also exist to just chat. 🙂
We can continue to build this site together, so if you think you and anyone you know might enjoy this opportunity, please join us.
Once you join, I ask that you read the “IMPORTANT” note on the left side of our landing page and then “How To Use” this site on our “DISCUSSION” board so that you can achieve the maximum benefits of membership.
Fantasy often bests reality. Sentimentality can provide us with an illusion of innocence in a safe and familiar world. That’s fine, and it’s not hard to understand why people, in their everyday lives, cling to illusions and delusions that comfort and protect.
That said, most of us would say we are honest. We believe that we are. The trouble is, we can’t be honest with others until we are honest with ourselves. And we can’t be honest with ourselves until we know what is true—until we confront it, accept it, and deal with it however we must.
So, why would we not know?
Many of us grow up indoctrinated with a built-in belief system. The beliefs we hold may lead to harsh judgments—to the point of shunning, oppressing, and hating others. There is often an unwillingness to understand people who are different. And these core ideologies can simultaneously result in self-loathing and a feeling of being unworthy or never quite good enough. It’s the inferiority complex turned inside out—a desperate need to feel superior.
Along the lines of needing to be perceived a certain way, I’ve seen debates on how honest to be with children and whether they have a right to hit us with their perception of the truth if it isn’t favorable to us. The ancient rule that you respect all adults no matter what.
I believe children have the right to call out parents on their behavior, and that parents should address their concerns about any relative, family friend, or person in authority. If we care about people (and sometimes even if we don’t) but especially when we care about people, we need to listen to them when they tell us how we’ve hurt them even in the smallest of ways. We can’t be accountable while in denial, can’t grow and evolve, can’t set the example for the children who look to us for guidance.
Pretending we are perfect doesn’t serve anyone. It’s painful to acknowledge when we caused pain where we wanted only to love and protect, but we must. There are many hard lessons in life, just as there are other ways the truth may elude us.
A fair amount of clarity is essential in sorting out what is biased and what is factual. Specific characteristics and predicaments diminish that clarity. Here are a few:
Addiction/obsession (clouds perception, impairs judgment) – For example, I have found that people in recovery continue to gain clarity as they remain sober and clean.
A self-centered existence (usually correlates with substance abuse including alcohol and certain personality disorders)
Lack of self-care (sleep, healthy lifestyle, etc.)
Our agenda (of which we may or may not be aware)
Misinformation (I think being an avid reader of books, especially those that introduce you to different cultures and perspectives helps tremendously.)
Taking ourselves too seriously (also may correlate with substance abuse and certain personality disorders)
CAN WE HANDLE THE TRUTH?
Some of us fearlessly plunge into that seemingly endless abyss where we face painful truths and endure the grueling process of healing. Others deliberately avoid it or scatter a little bit of dirt to the side and then dart off in another direction, taking cover until they feel grounded enough to dig a little deeper. They don’t want to uncover the truth because they have an inner sense that it won’t serve them well. Indeed, at the moment, it won’t, but it definitely will in the long run.
Ten years ago, I’d assume people could handle whatever I could. It never seemed to sink in that they were as vulnerable and fragile as I was once. My idea of being characteristically direct may have been someone else’s idea of being attacked.
At times, we feel an urgent need to resolve things, and, if we’re not patient, we can end up doing more damage than we intended . The goal is not to “hurt” people, and like any conflict, resolution can happen only when both sides are mentally prepared and open to that— willing to go where it leads. There must be a mutual willingness to get to the truth. When you come from a place of caring and love, you see that they are human and vulnerable, and you approach them that way. Besides, even with the vast amounts of knowledge, wisdom, and insight we acquire, we are all still vulnerable to one degree or another.
THE PRICE OF DENIAL
In January of 2002, Psychology Today published an article by Bill Sullivan, Ph.D., about the devastating consequences lying has on our brain. “Dishonesty puts the brain in a state of heightened alert, and this stress increases with the magnitude of the lie,” he wrote. (It doesn’t apply to sociopaths lacking empathy, but most of us care about our trustworthiness and integrity.) “Symptoms of anxiety arise because lying activates the limbic system in the brain,” he explained. “When people are being honest, this area of the brain shows minimal activity. But when telling a lie, it lights up like a fireworks display. An honest brain is relaxed, while a dishonest brain is frantic.”
Denial has a price, as well, and it’s often quite steep. We see its cost while it continues to happen all around us. Don’t for a moment underestimate its power to destroy lives, institutions, countries, and ultimately civilizations.
While in denial:
We don’t know why we want what we want or need what we need.
We don’t know what our vulnerabilities are.
We hurt people or put them in harm’s way.
We obsess over certain people and things, oblivious to why or the fact that it isn’t normal.
We’re unable to see our part in anything.
We don’t see ourselves or others with clarity, so we mischaracterize our behavior and theirs.
We take dangerous risks and put ourselves or keep ourselves in situations that have serious consequences.
We lie to ourselves and others.
With highly unrealistic expectations, we set ourselves up for disappointment and devastation.
We can’t take the right action because we make decisions without the correct information.
We lack empathy.
We have a constant need to do damage control.
We don’t learn from our mistakes, and so we miss life lessons that can empower us.
Being honest is not about unnecessary disclosure. It’s about separating fact from fiction, opinion, and popular belief—notions that cause egos out of bounds, discrimination, exclusion, judgment, and condemnation. We pull the curtain on delusion and denial to let the light in. We choose clarity over confusion. It leads to more empathy, less vulnerability, and decisions based on expanded horizons and a more substantial knowledge base as we surpass our self-imposed limitations and embrace a wider world.
YEAH, THE TRUTH DOES SET YOU FREE
We can wear masks for a lifetime, not knowing who we are or what is real. Or we can begin to peel off one layer of untruth at a time, just as if we were peeling an onion or discarding a myriad of veils.
In the process of uncovering and accepting the truth, the shame that drove us to compete and control begins to dissipate. We learn to love with our whole hearts—not just others but ourselves. We know we are vulnerable. We understand how vulnerable we are, so we walk away from people whose goal is to exploit our vulnerabilities. And we keep getting better at it. That’s good because before we understood, it was easy to lead us, fool us, and enslave us.
Blessed with clearer vision, we can routinely examine our motives and expectations. We won’t always trust our egos, and that’s a good thing. People without clarity of conscience don’t question themselves. They won’t say, “I’m glad I caught that. I can refrain. I can resist. I can do the right thing.” They’ll keep doing what they’re doing, often not understanding what they’re doing or why.
Those of us searching for the truth are tired of being terrified of it. Denial has ceased to be our sole comfort and our only way to survive. The payoff in protecting our hearts, our image, and our secrets is no longer worth it. We came to fully accept that we are all struggling humans, equal in importance.
We continue striving to become more and more authentic. We continue to replace false with real. It’s not as easy as living in denial, but we know we have to get better. We know we have to do better, and it’s important to share what we learn. We are all teachers on this earth, just as we are all students. Sometimes people don’t mean to teach us anything, but they do. Learning doesn’t make you inferior any more than teaching makes you superior.
I love that we continually evolve, and we know better than we did in the past. We are worthy of the truth. We deserve that much.
As someone in quarantine who thrives on isolation, I had to reflect on that recently, and I was inspired to divulge what I concluded, partly to see if anyone could relate.
For the longest time in my life, I believed writing was my destiny or my calling, and that there was never any choice about it. It made sense because I started doing it when I was eight years old and kept on no matter who or what happened in life. It was automatic and the equivalent of breathing (almost ). Romantic relationships were usually complicated since I gave so much to writing and didn’t want to make that same type of investment in potential partners.
My marriage was different because I had a child to raise, and my maternal instinct took over, allowing me to devote myself to my husband and my son. That became a permanent bond. With others, it was most likely I’d eventually back away. Real friends were the only exception to that, and even with my nearest and dearest, I can shut down in the moments I need to and remain in my little bubble until one or the other calls upon me. (This COVID lockdown has me in shutdown mode more than usual.)
So, what I realized is, there is a high probability that I started writing for one simple reason. It allowed me to escape to a world far removed from reality. And that was where I wanted to be. It was never that I didn’t care—more like I cared too much, and I knew it, and it hurt.
As a child, like so many children, I was blown away by The Wizard of Oz. I grew to love role-playing and parallel universe fiction. When role-playing games became on online obsession, combining these two elements, I was among the obsessed. What more could I ask for than the opportunity to vanish into a fake world of my own choosing and explore it fearlessly without ever having to face any consequences?
It’s a weird thing to explain because, from the moment I could fully experience it, the real world has thoroughly fascinated me. I immensely enjoy being out there whenever I am. But, yes, in the general sense, I prefer fantasy to reality. I always have, and I know I’m not alone in that. It’s not a sad thing, not to me. You can be happy and sad, laughing or crying, talking up a storm or perfectly still, and it’s all good. I love and embrace it all, but when I can’t deal at that particular moment, I don’t. I thought it was the poet in me who felt that way, but maybe it’s just me.
I’m not sure if any of it is normal, but becoming aware of it did make me feel selfish. At the very least, it made me realize I have been selfish at times. (Ironically, I had to get in touch with reality enough to understand how deeply flawed I am, and to begin working on it.) That work began years ago and continues to this day.
Still, I had to ask myself this question. If what I had wanted all along was to escape reality, why did I base some of my work on things I’d witnessed or experienced?
Well, for one thing, I compartmentalized my feelings and traumas. The people on the page were not real because I’d turned reality into fiction. I was playing God, and, most importantly, I was in control. I needed to be in control. (The focus of my work, by the way, has now shifted to 90% fiction.)
The good news here is, everything is all about learning and growing. It never stops, and because of that, I’ve become increasingly grateful and so incredibly appreciative of the people in my life.
It’s much easier to be “present in the moment” when you know to cherish it! I find that these days, I genuinely care without needing anything in return. So, I’m not all bad.
I suppose the need for self-protection will override progress when necessary, mostly out of habit, but in this life, if you’re committed to improvement, you will achieve it!
One day at a time? I used to wonder why people with thirty years of sobriety or more would say “recovery” was one day at a time. For a newbie, yes. I got that. But those of us with more than five years? I’d say, “Well, I’m committed to my recovery. I’m grounded, and I’m not going back, I promise you.”
So, I have twenty-four consecutive years of “abstaining.”
I often forget exactly how long it’s been because it truly is one day at a time.
A Disease of the Attitudes
It’s never been so much about the physical compulsion for me. I never had a hangover, let alone a blackout. I didn’t do rehab or detox or spend time in jail.
Addiction, however, is a disease of mind, body, and spirit. I came across that explanation on Hazeldon.org, the other day, and I wholeheartedly believe that.
Before his death in 2016, educator/counselor/motivational speaker John Bradshaw authored many books on what he believed to be the root of all addictions—codependency. Codependency, in his view, was toxic shame. I’d also heard it referred to as the “Disease of the Attitudes.” It is trauma induced, but there is also a lot of learned behavior, as many people grow up in dysfunctional families.
The disease has many manifestations. In short, something or someone has control over us to the extent that it clouds our perception and impairs our judgment, making life on life’s terms unmanageable.
Under these circumstances, we begin to exhibit narcissistic behavior, something that is common in our society to varying degrees, and more common, it seems, in addicts/alcoholics. 12-steps programs seek to correct that very behavior, along with the self-centeredness and self-obsession. It is not to be confused with Narcissistic Personality Disorder, although there are people in recovery who have that affliction. More so, addicts are people who have been abused by narcissists, including those with NPD. How narcissistic we become likely depends on the amount of time we’ve spent putting up with our narcissistic abusers. We catch their “fleas,” so to speak.
Sadly, we emerge with feelings of unworthiness. Down deep, we feel inferior, so we tell ourselves whatever we need to say to ourselves to maintain the delusion that we’re not only worthy, we’re better. We don’t even realize we think we are better, and yet we communicate that to others. We act as if we are unique and more important than everyone else, and we’re oblivious to all of it because we take ourselves way more seriously than we should.
We don’t know who we are, so we choose a mask, and we wear it. Denial can be such a comfort.
On a subconscious level, we are fiercely determined to preserve our delusions and denials and protect all of our “secrets.” We may become bullies with an eye out for any perceived threat. There is a constant need for damage control.
We use people. They help provide the attention, admiration, and validation we need, and they help support and promote our altered perceptions of what’s real.
We become con artists who can convince anyone of anything, turn things on and off as needed, and find a million different ways to seduce people. We learn that sex is not the only way to do that.
Often, too, we lack empathy. We are self-obsessed and so unable to put ourselves in someone else’s place. We’ve lost the connection where we feel what others are feeling. Our agendas keep us busy, along with trying to control everything, including how we are perceived by others. Maintaining the delusions and denial is nothing short of exhausting.
And we don’t hold ourselves accountable for our actions. Instead of learning from our mistakes, we make excuses. We get tangled in a web of lies we’ve created.
So, when we finally arrive at that place of surrender, we are broken. We’re needy and vulnerable. We crave attention from others. It’s a drug, and whenever someone complies, it’s a temporary fix. It doesn’t work because, like any other drug, the euphoria fades, and you remember the pain and torture of what you truly fear. Hence, we need fix after fix.
Why There is More Danger Than We Realize
As an addicted person, we have, at least, some awareness of the danger we pose to ourselves. We may, at some point, realize the harm we cause others. We take risks we would not ordinarily take. However, there are some more insidious pitfalls that we never see coming.
Our “needs” will lead us to toxic codependent relationships that can put us or keep us in dangerous situations with severe consequences. People inclined to use our fragility against us will instinctively take advantage, and we will unintentionally draw them to us. Sometimes, they suffer from the same affliction, except they are true narcissists who will apply what they’ve learned to get what they want. Their desperation is so great, they can’t see past it, and neither can we.
These are predators who will love bomb the shit out of you and play to all your vulnerabilities by telling you precisely what you want to hear. They’ll idealize you, place you on a pedestal, and you’ll let them do it because what they offer is what you want. And the moment you’re not doing what they want you to do, they’ll begin to devalue you. It can be a frenemy, a lover, a co-worker, a family member, or even another person in recovery. When they can no longer control you, they’ll insult you in passive-aggressive ways, threaten to abandon you or lash out with cruel vindictiveness you’ve never seen the likes of throughout your wretched existence.
So, why is this important to mention?
It is unfortunately common. I’ve witnessed it. I’ve lived it and I’ve blogged about it, It’s also madness. It will leave you traumatized and shocked, feeling emotionally raped. For the most fragile people, it’s caused mental breakdowns, even suicide. It’s hard to explain how this sort of bondage messes with your head, but all rational thinking goes right out the window.
The good news is, once you become aware of what’s going on inside of you, your needs will begin to change. You’ll get better and better at spotting the red flags, and your boundaries can protect you.
You Can Do It
It may take a bit of perilous soul-searching and coming face-to-face with the terrifying darkness lurking within, but we can fix this. Real narcissistic abusers (NPDs), however, cannot.
At the same time, not everyone is ready to plunge into that seemingly endless abyss where we face painful truths about ourselves and endure the grueling process of healing. We deliberately avoid it, or we scatter a little bit of dirt to the side and then dart off in another direction, taking cover until we feel grounded enough to dig a little deeper. Some people, sadly, will never be ready.
As for the rest of us, damn the lies! We got sick and tired of the drama and the feeling of dread whenever the phone rang. We were ready to love with our whole hearts, leaving the agendas behind. Hey, it’s not as easy as living in denial, but we knew we had to get better, that we had to do better. We can only be honest with others if we’re honest with ourselves. For that reason, we have to know what’s real, and, over time, we’ll peel off layer after layer of untruth. We want to make life decisions as informed individuals with ever-increasing clarity.
Sooner, rather than later, we come to learn how to stop taking ourselves so seriously, which I’ve discussed at length in another blog. I talk about embracing your vulnerability, but, the truth is, we have to know what those vulnerabilities are, so we can protect ourselves when itreally is necessary. When we fully accept that we are all just struggling humans, equal in importance, the shame that drove us to desperation will begin to dissipate.
I’ve come to notice that most people don’t like it when I say we are equal in importance and that no one is superior to anyone else. For sure, it’s not a popular thing to go babbling on about, but I do it because it’s part of a huge problem in this world — the less who contribute to it, the better.
We’ll get rid of that all or nothing mentality, too—winner takes all. We must have flexibility and balance in our lives.
In this process of recovery, we come to understand the importance of examining our motives and expectations in every situation. We may find they are not reasonable or realistic, and that we can’t trust our egos. People without clarity of conscience don’t question themselves. They won’t say, “I’m glad I caught that. I can refrain. I can resist. I can do the right thing.” They’ll keep doing what they’re doing, often not understanding what they’re doing or why.
We’ll be able to put ourselves in someone else’s place and take care with our words. For example, I’m always wary of leading anyone in the wrong direction, so I’m very direct. Sometimes because we’re kind to people, they think a romance is possible. In the past, that wouldn’t have bothered me because, hell, I had another fan to add to my collection. It fed my ego. Today, I am sincere in not wanting to hurt anyone. I’ve become interested in people for who they are and not for how they validate me.
I’ve also found that the maturity and wisdom we gain in “doing the work” allows us to resolve conflicts like adults because we are open, and we genuinely care about others. I don’t mean engaging with those that have no concern or regard for us and who will only do us harm. Nope, we’ll be avoiding people like that. In the past, it was too easy to lead us, to fool us, to enslave us, and that’s just not happening anymore. It’s essential to continue strengthening our boundaries and to pay attention! Know how to differentiate between genuine compliments and someone who is love bombing you because they have a fast-lane agenda. Shut down the love bombing. It’s a trap. We must hold on to our serenity and our peace. Newsflash: Love bombing doesn’t only happen in romance.
Anyway, we won’t be wasting time and energy on damage control. Instead, we’ll be acknowledging our mistakes and learning from them, not making excuses.
Of course, we don’t always have it down to the point where we’re invincible. It’s a constant effort that gets more automatic with time, but we never stop being vulnerable. We have to be patient with ourselves and our healing process and also with the healing journeys of others. (That’s a lot harder than it sounds. 😉 )
So, what’s in the way of our surrender?
I’ve often heard, “But I can’t go to those 12-step meetings. I’m not comfortable.” Another deterrent for some is what they’ve referred to as “the God thing.” Someone in recovery suggested they are egotistical if they don’t subscribe to the most popular concept of God. Others seemed to invalidate a person’s sobriety and solid footing, claiming he or she was on the wrong path.
Let’s talk about the religious part first. Those who have other perceptions of God are fully aware that greatness surrounds and exceeds us all. We are in awe. Aside from that, I personally believe all the good around us and within us is God, and that God can also be conceived as “Good Orderly Direction.”
As so eloquently stated by Louisa Peck in her blog, A Spiritual Evolution, “Good Orderly Direction is more than the antithesis of fuck it; it’s the antithesis of ego. It is a form of caring, of knowing that your choices matter and seeking those that will feel right in the long run.”
Regardless of where that “good orderly direction” comes from, it keeps you on the right path. It’s there if you want it to be, and it’s where I direct my infinite gratitude. We can’t fall into the trap of trying to impress the masses. Let them do what works for them. You do you.
As for the social anxiety. I have it, too. We don’t like it when we’re not comfortable. That’s why we’ve turned to other methods of coping with reality—using drugs, alcohol, and other things to the point where we know something’s not right with us. It’s good to push through; yes, we won’t ever get comfortable by avoiding the problem. But if you can’t do it, you can still get with the program or benefit from its wisdom.
You can read the literature, work the steps, and learn a better design for living, and you can do it in the way that is best for you. What we don’t want moving forward are obstacles to our healing. Nothing and no one should prevent us from taking back our lives and restoring our sanity.
Recovery is an ongoing, permanent pursuit requiring a day-by-day commitment to better choices, requiring continuous reminders of, that’s not the way we do things anymore. We are never beyond reproach or incapable of making mistakes or bad judgments and reverting to old patterns. You can be physically sober for decades and still be an ass.
The learning, growing, and healing never ends. I love that we know better than we did in the past.
What I believe is; we should be consistently evolving. And every person we know has something to teach us whether they have no time in recovery or fifty years.
Appreciating who and where you are while also understanding who and what you’ve been is a good thing. We deserve the truth, don’t you think? And we’re worthy of it. We don’t have to be who others taught us to be when we came into this world. The people we looked to for guidance did what they could with the best of intentions and whatever awareness they had. It simply wasn’t enough.
So, here is the story of what happened this weekend.
I had a stereotactic guided core needle biopsy scheduled for Friday, August 16th. The place where I was having the procedure is affiliated with a good hospital.
Before the procedure, a nurse told me they would be using a local anesthetic called Lidocaine to numb the biopsy area. They cautioned me about driving. I live, maybe, four blocks away from this place and said I would walk. She thought that was a long walk! I don’t know, but I am from Queens, and we walked all over the damn place—nearly a mile, no sweat. Some people out here on Long Island are the same, but others think even two blocks is too far to walk. 😲
For the biopsy procedure, they had me sit in a chair, so they could take tissue samples to test. I didn’t feel a thing. It took a while and then even longer for them to come back and tell me they had biopsied the wrong area and had to do it all over again. I was reluctant because, at that point, I didn’t even know if I wanted to use their facility again. They told me my insurance would cover the second procedure. That was ridiculous because my out of pocket for that procedure was $600. I told them that wasn’t happening, and they suddenly decided I wouldn’t have to pay the second time.
I left then, and no one asked if I was okay. I’d forgotten all about the Lidocaine myself, to be honest. I made it about ¾ of the way home and then just fell like I was sliding into home plate. A woman came along and helped me to stand, but I couldn’t without her assistance. Then a second woman and two men came over and tried to get me to sit. They called an ambulance for me. I heard the EMTs talking in the back, and one said, “She was given Lidocaine for a biopsy. That could have made her dizzy.”
Once in the hospital, they took a bunch of x-rays. That was almost the worst of it, getting slung from bed to table and back again a bunch of times, but you hear people saying all this nice stuff about you. They were like, “Oh, this one’s easy, she’s light.” And, “You’re young.” Don’t know how many times I heard that, but okay. My son is thirty-four, but if you think I’m young, I’m not going to argue with you.
According to the x-rays, I fractured my left hip and also have something they called an impacted, nondisplaced left transcervical femoral neck fracture. The for-sure worst thing had to be the spasms that would shoot from my thigh down the leg, making me want to jump out of my body. The doctor said the nerve does that when the bone is broken. They did a hip pin where they placed a screw in there to hold it together. That stops the nerve from spasming like that. The surgeon did a fantastic job.
By now, however, I am an old hand at this fracture stuff. I sprained my arm at 15 when my friends and I got drunk once. I sprained my ankle twice as an adult and fractured my foot a couple of years ago. Maybe I am just too preoccupied with everything around me, always processing. HA! That’s probably not the reason, but life seems to fascinate me, no matter what is going on. I’m in the ambulance, I’m fascinated. Being wheeled into the OR, I’m fascinated. Giving birth, talking to people, eating, walking, listening to what happened to the patient next to me, I’m fascinated. It’s all so fantastic when you think about it. I know I can’t be the only one. There must be kindred spirits out there who feel the same way.
And things just amuse me so much.. Nurse: “When you go from walker to chair, just make sure the chair is under you.” Don’t know why I should find that so funny after what just happened to me, but she said, “You’d be surprised!”
I was thinking then; now I will be picturing that all day and laughing.
One of the doctors told me it could take almost a year for my hip to be 100% back to normal. When my physical therapist was here, I asked him about that, and he was shaking his head. He said, “I know you only five minutes, and I can already tell you’ll heal a lot faster than that. It isn’t going to take anywhere near that long.”
He is super kind, and the home care nurse was, too. She was at the door, all nervous, saying, “I’m the nurse.” I was like, “Well, hello, the nurse.” She laughed then. They must always be apprehensive about what they’re walking into because they deal with a lot of nastiness, people who are upset, angry, and scared. I’ve witnessed that with other people receiving care. I’m sure the home care team has to cut those people a lot of slack because they are patients and they’re sick, but these empathetic healers deserve way more appreciation and respect than they get.
Anyway, every experience, whether I want it or need it or deserve it or not has taught me so much about myself and others. And also, what to do, what not to do. It reinforces for me, too, in a divine way, really, that there are angels out there with beautiful hearts, and that most people do tend to have kind hearts.
What helps me, too, is everything I learned in recovery. Like the idea that you must accept the things you can’t control, control whatever is in your power to control. And then, there’s the part I added where you step up and embrace the challenge. If I hadn’t been able to do that in my life, I wouldn’t be here today.
Oh yes, and I have since looked up whether it’s common for a doctor or radiologist to biopsy the wrong area, and the truth seems to depend on who you ask. I found this cancer forum where laypeople thought it was unacceptable and would never go to that facility again. Medical professionals seemed to have more of an understanding of how that kind of thing can happen. One thing for sure is; you always get a second opinion, especially with biopsies. I knew a woman who thought she had ovarian cancer. I told her to get a second opinion and then a third if the second was different from the first. She did not have cancer.
From the time I was a child, I’d heard that people born under the sign of Scorpio couldn’t forgive others. They held grudges forever, and these diabolical creatures, when wronged, were never satisfied with sticking the knife to their enemy (figuratively speaking, of course). They had to twist it from side to side.
Yikes! I happen to be a Scorpio (as if it matters), and this isn’t a blog about astrology. It’s about what I’ve learned about forgiveness, Pluto be damned. (Yes, Scorpio is ruled by a rock that is no longer considered a planet, so that tells you how much stock you should put into these things.)
Further, believing such a thing about yourself and committing to it is demoralizing, self-sabotaging, and self-destructive— not just for people born in the latter part of October and earlier part of November but for anyone.
The good news is, I was never doomed to be an unforgiving Scorpio or anything else I didn’t want to be, and neither are you! Nobody can tell you who you are, and you alone define your limitations. Our wills are more powerful than our experiences if we want them to be, and it’s a safe bet they’re more powerful than any effect the sun may have had on us at the time of our birth. The whole idea that we can’t help being who or what we are and have no control over it is utter nonsense. We can do whatever the hell we want, and we alone are responsible for what it is we decide to do.
Besides that, if we want to recover from our afflictions and tragedies, we need to heal and learn and grow and continue to evolve until our dying day. For this reason, we must come to understand forgiveness and the vital part it plays in our lives.
Those of us who’ve been in twelve-step programs for one affliction or another have likely come upon literature that explains the whole forgiveness thing better than I can. The Big Book of Alcoholics Anonymous states that, “Resentment destroys more alcoholics than anything else because deep resentment leads to futility and unhappiness and shuts us off from the Sunlight of the Spirit.” Addiction Treatment magazine notes that “Harboring anger can encourage you to be in a constant state of anxiety, which then can cause numerous physical health problems. Too much stress and anxiety can lead to cardiovascular issues, a weakened immune system, high blood pressure, and other potential ailments.”
Now, if you ask me … (You are asking me, right?) Forgiveness involves coming to terms with the truth.
For trauma survivors, like me, that’s not as simple as it sounds. All our lives, survival instincts had kicked in when necessary, leading us to strategize, justify, deny, etc.—whatever we had to do to cope. We may have even learned to deceive others with or without realizing, because we were deluding ourselves. That’s quite the dilemma when coming to terms with the truth is the only way to determine our level of responsibility for what happens in life.
Bear with me now because the first time someone told me I needed to own my part in everything that happened to me, I was royally pissed. If that included some horrific thing I surely didn’t deserve, it seemed downright cruel.
Well, when it comes to trauma survival, the idea of ‘owning our part’ is indeed cringeworthy, but it’s about addressing the issue of what we might do differently going forward. It’s the same question we’d ask in any other life-altering experience that leaves us shaken. The wording is appropriate when applied to the more typical betrayals or arguments—people hurting and rejecting one another in the way imperfect humans do. Either way, if we are the victim of someone else’s bad behavior, self-evaluation doesn’t mean the culprit is absolved of wrongdoing or that he or she is any less vile. It’s not to say that you or anyone else is okay with what happened, or that you are required to understand the reprehensible motivation behind what this person did.
The things that happen to us in life, good or bad, are learning opportunities that can increase our awareness about the world we live in, about others, and ourselves. No one says it’s fair or easy. Children can learn it from loving adults, what to do, what not to do, going forward, understanding that what happened wasn’t their fault. The acquired knowledge does not guarantee anything, I know, but it certainly helps. That’s what we’re owning.
You may have heard it a million times, and it’s still true: forgiveness is, first and foremost, for the one who suffers. It takes place so that whatever or whoever has hurt you no longer owns you or has control over your life. It’s a letting go that allows you to live and breathe and move on, survive and thrive by not allowing the perpetrator to cause you more suffering than you’ve already endured.
Excluding any justice sought in a criminal act, it didn’t take me long to see (even as an evil, menacing Scorpio) that retribution happens to abusive people without any help from me. They are their own worst enemies, and, sooner or later, the piper catches up to collect what he is owed. Some people balk at me when I say this, but I’ve learned to send love whenever these damaged souls come to mind. They surely need it. When I was at my absolute worst, I needed it, too. I still do. In fact, we all do.
However, despite all I’ve said here, nobody can tell you how to handle your feelings. We can talk about what works for us, with the hope that it might help someone else find the peace and joy that we’ve found, but that’s as far as it goes.
There were many times I’d witnessed a person expressing anger and grief over a traumatic experience, and others got upset about it. The others, in response, would say things like, “Well, I have a friend who went through that, and she had counseling, bla bla bla. She’s fine now, and maybe if so and so did that, he or she wouldn’t have to dwell on it and could move on.”
Well, no, people don’t necessarily react to trauma in the same fashion, so expectations of how people should behave are absurd. As for therapists, there are some who make it worse by revictimizing, or re-traumatizing because they don’t deal effectively with the repercussions of trauma. If you’re lucky enough to find the right counselor, therapy is excruciating work that leaves you raw and vulnerable to your very core. You have to be ready for it and strong enough to see it through.
So, yeah, no one has the right to decide for another person when it’s time to stop being angry, and to forgive and let go. Anger, like every other stage in the grieving process, must run its course.
If a person is never ready to stop being angry or forgive, it’s not for me or anyone else to judge. Healing is an ongoing process that, for all we know, may continue beyond this lifetime.
As I see it, we don’t forgive for the sole purpose of appeasing others. We do it when we’re prepared to rescue ourselves from the onslaught of continual suffering. And that’s where, in situations that are not so cut and dried as to who did what to whom, coming to terms with the truth helps determine our level of responsibility.
In any case, we cannot allow people to deny our reality of what we experienced or accept their spin on it if it has no basis in truth. We don’t want justification for what cannot be justified or for others to minimize the damage. We may be guilted and shamed into keeping quiet or making concessions, but to do so would impede our progress. Deciphering what is true and what is not is more important than appeasing others who need to deal with their own wounds. Their place in the healing process is different from ours, and we can’t wait there with them. We have work to do.
For us, the secrets and lies must end. It’s a fight for our well-being and our sanity. We’ve already endured the pain of silence. We’ve suffered too much already from the consequences of denial. We went through years of being protectively dishonest. We told ourselves we were okay when we weren’t yet. We said we’d survived while our brokenness continued and thought we were thriving when we were hanging on by the seat of our pants. We can’t afford more delusions about any of it. We have a right to be well and whole again.
It is critical that we stand up for ourselves and find out who we are as opposed to what other people want or believe us to be. It is crucial that we slowly and continually peel off every layer of the false self we present to the world, that we become more and more honest with ourselves and others.
After that, forgiveness exists at different levels, all of which amount to some form of healing and resolution. Perhaps it is forgiveness for resolving differences, where two people have worked through it, allowing the truth to sort things, and their relationship to resume with a clean slate. Maybe it’s forgiveness for peace, where you don’t have to trust this person again or have what you once had, but you’ve relinquished the hard feelings. And maybe it is purely for self-love and healing, and it doesn’t involve having to deal with that person again.
No matter how it plays out, we’ve taken our power back. It doesn’t mean we won’t be triggered when we see the same thing happening to us or to someone else in the future, especially when those people are silenced or dismissed. But we will be whole again.
All I can say is, if I’d bought into that nonsense of being unable to forgive, I’d be permanently screwed. It would have kept me from rising in my power and from the ability to summon my courage and my strength whenever I need it.