Sometimes it takes a while to realize you’re overwhelmed, your patience is wearing thin, and you’re stressed. But the moment you acknowledge that you’re overwhelmed, the situation can go from chaotic to manageable.
In these past couple of weeks, I have been getting CT scans and bloodwork. Two days or so ago, I had an MRI. The scans showed no metastasis of the stage 1 cancer, so they scheduled my surgery for May 26 to remove the malignant polyp. They seem optimistic that I won’t require further treatment, but they can’t be sure until they do a biopsy. All of that is great.
In the meantime, however, it’s been, “Can you just swing by here tomorrow and sign an authorization? And on the day you go for the surgical pre-testing, just swing by the doctor’s office to pick up the instructions and other stuff. You know where he is, in Great Neck. Oh, and It’s a good idea to get a Covid booster before surgery if you’re not up to date.”
I love the “swing by” stuff, like everything is right next door. Anyone who knows me knows I’m not exactly the “just swing by” type. I also have a dental appointment next week, and my annual physical is the week after, so I need to do some juggling.
Meanwhile, I’m planning an online virtual book tour and working with an audiobook narrator for Grateful to Be Alive. I’ve been listening to her tapes and making editing notes for her. She thanked me profusely for the edits because other authors never worked with her on the script, whereas I even gave her the exact marks on the tape. I can’t fathom why anyone would not do that. I mean, it’s your book, and you want it to sound right. You also don’t want it to take forever, so you help move it along.
Besides all of that and no matter what, we have to make time to do the things that give us moments of bliss. I’m alternately working on my fantasy novel all the time, which makes the mundane tasks doable. Also, finding time to read. Fresh air helps, and music helps. Streaming is a nice escape too.
Of course, as we all know, there are the usual things we have to do on top of whatever project or crisis we’re dealing with. There’s work, laundry, shopping, making important phone calls, and, oh yeah, blogging. I think about the package in the hall I have yet to open. I think about so and so and make a note to drop a message saying I hope all goes well with such and such.
Isn’t this all of us, though? Or maybe it’s most of us. I don’t know, but we are good, aren’t we? We go on and on and on. We find ourselves here, and as we grow, we do everything possible to make things work—make our lives work. We do everything to improve our situations and keep everything under control, the things that are there for us to manage. We accept the challenges.
The issue is for me right now (and for many) is keeping it simple. It isn’t easy to relax under pressure, but we kind of have to. I forget to drop my shoulders, breathe, and stay in the solution. What can I control, and what can I not control?
I learned about KISS (Keep it simple, stupid) in a twelve-step program. Wikipedia says it’s a design principle noted by the U.S. Navy in 1960. It means things have gotten too complicated, and it’s time to “uncomplicate them.”
What helps me is I’m a list maker. I have to make lists, or I will forget to do something or another, and I have to constantly prioritize. Lists are revised as needed as often as needed. When I’m overwhelmed, that makes me breathe a little easier. What first? What next? One step at a time.
And when it comes to the mundane, I tell myself I don’t “have” to do these things; I “get” to do them. There’s a lot I can do that will save my life, a lot I can do that will help me, and a lot I can do that will strengthen me. I am creating and living the life I love. I got this.
Actually, I am one of the lucky ones. I am one of the happy ones. So, “Bring it on,” I say. I’ll be fine.
If you are feeling overwhelmed right now, I’m rooting for you, and I hope this helps.
Do unsettling truths bring harsh judgment? They do, but the price of denial is steep.
D.K. Sanz’s story begins in the drug-infested New York City streets of Woodside, Queens, during the tumultuous HIV/AIDS pandemic of the 80s and 90s. It offers a glimpse into how a now often-overlooked pandemic impacted Sanz’s nuclear family.
From her earliest days, D.K. was the easily forgotten stranger, always a little out of sync with the rest of the world—a tough but naïve kid and aspiring writer. Her triumph over illness and addiction includes amusing anecdotes and nostalgic, heartwarming memories.
Grateful to be Alive delves deep into Sanz’s confessional self-sabotage, self-destruction, and the harrowing downward spiral she almost didn’t survive. Her never-before-told story ranges from recklessness and impudence to empathy, forgiveness, and love.
D.K. has since published several books, primarily poetry but also a novel, and she continues to work on sequels and an all-new fantasy series. You’ll find some of her poetry at the end of this book.
Whether struggling or not, you will find Grateful to Be Alive is a story of hope, defying insurmountable odds, finding joy, and a gradual transition toward authenticity and becoming the person D.K. always wanted to be.
If you are interested in obtaining an ARC copy, please e-mail me at firstname.lastname@example.org.
Friends inspired me to write this post, but so did my son, Jesse, whose job has him working nine hours a day or more. It’s what happens to the best and most reliable employees these days. He gets calls for help on weekends and holidays and can’t even take a vacation without the whole place falling apart. Meanwhile, he has dreams of other pursuits.
For people in this position, the idea of taking those first steps toward change can be overwhelming, even terrifying, because it means taking risks they can’t afford to take.
Sometimes I think almost everyone has a dream—one that’s always in the back of their minds. They would love to achieve it or pursue it, but they see nothing but obstacles. I lived that life myself for decades, working at okay jobs. Some were fascinating or fun but not what I wanted to do.
Great opportunities came along, but I knew I didn’t want those things badly enough to make the type of commitment and investment I’d need to make to be a success.
Writing, for me, was different. I loved it so much that I was determined to find a way. I was more than willing to take risks and make the commitment and investment. Nothing could stop me. When we feel that way about something, the odds of making it happen are better, but we need a plan!
One thing people say to me a lot is they don’t have the time.
Of course, we juggle many, many things in life. For me, it’s writing, cleaning, cooking, the household infrastructure, exercise, reading, taking good care of myself and the people I love, etc. Time management is everything, as we know, because time is such a precious commodity.
I’m a big fan of schedules or “to do” lists. It’s my way of making sure everything gets done. If I begin to fall behind in one area, I’ll work out a new schedule. They are easy to update in Word documents, rearranging priorities as necessary.
To that effort, if you make a list of what you spend your time on, you will likely find you devote hours to stuff you don’t want or have to do so much, if at all. The same goes for people who will drain you or upset you for hours or days afterward. Some will even waste precious moments arguing with people on the internet. There has to be a way to make less or no time for those people.
It doesn’t matter if you find only fifteen minutes a day to work on your dream goals. Find the space to make your dream come true. Use whatever time you’ve got. You will expand as necessary and adjust, ultimately realizing it does fit in.
For many years now, I’ve been waking up early (4 a.m.!) and writing in the dark with the moonlight. It’s always something to look forward to when I turn in for the night. When I had to, I did my writing before work, whatever time I could devote to it, plus a workout. Before heading to work, I’d already been up seven hours. For night people, you may be able to set aside time after dinner or before bed. Make it a romantic adventure just for you, your coffee, tea, whatever, and what you love doing.
And you have to guard that time! Don’t be afraid to say, “I’m working.” Tell people when you’ll be free. Treat it like a regular job, even if others don’t.
Of course, the time you spend working toward your dream is a priority but not the only priority. How would you respond if someone approached you or called you at work? Is it important enough for an interruption? How would you respond to an invitation that conflicts with your work schedule? You get to decide if it warrants the afternoon off or not. Avoid losing momentum. Sure, you can be sick or take vacation time, but you don’t let it go for months or years. It has to be a constant in your life.
Of course, we have to have a backup plan always—a job to fall back on. Most people know to save as much money as possible.
Many years ago, however, I loved curling up with catalogs and making lists of what I wanted to order, and I intended to pay off my credit cards, but I ended up filing for bankruptcy. It took years to rebuild my credit score, and now, they give me a nearly perfect score. Imagine that!
But I’m the last one to get “the latest thing” if I decide to get it at all. I’m not looking to impress or keep up with anyone. I get to decide what’s worth it. For example, people love to go to the movies, the thrill of being in theaters and being among the first to see it. I’m so over that. I watch movies at home and save money there. Living in New York, I’ll rarely shell out the price of a ticket to a Broadway show, and I love Broadway shows. It’s just expensive, so I’ll splurge only now and then. I’m not too fond of concerts because I don’t like crowds, so I save money there, too. In short, I’ve learned, we don’t need everything we think we need.
And when you get good at saving, start investing. Your investment account can be growing toward buying you more time.
Take it seriously. Build a website. Create a Facebook page for what you do, an Instagram account, etc. Keep doing your thing no matter what. Share what you do with people who enjoy it and are likely to encourage and support you. Vision boards are great. I’ve used them in the past.
Believe in yourself. You can do it. Work hard, and don’t let people discourage you! Don’t be afraid to put yourself out there. Strive for humility. That helps. Above all, learn, learn, and keep learning! Keep getting better at what you do. It’s a love affair, a relationship. Devote yourself to it, heart and soul.
We hear a lot these days about your “happy place” and “living your best life.”
Your best life may be nonstop traveling or vacationing in a tropical paradise. Many are content going through the years with their extended, continually growing family, enjoying all the milestones and get-togethers. For some, it’s tending to their garden or going on a cruise, maybe taking photographs of nature. It may simply be achieving your professional goals, especially a long, fulfilling career helping others.
Ten years ago, when both of my parents were ill at the same time, I had panic attacks—even in my chiropractor’s tranquil office while listening to her soothing music. She was a gentle soul with an ethereal beauty about her, and she told me, “Don’t think about it. Just go to your happy place. Visualize it. Focus on it.”
For a lot of people, that happy place is a sun-filled or moonlit beach. Some find immediate comfort thinking about God or Jesus or prayers while surrounded by nature. I pictured a magical place with flowers, trees, birds, and a glistening lake. Taking out a rowboat was a nice thought, too.
Of course, we can have many happy places. I picture people—ones who make me smile and laugh a lot. Then there’s reading books, watching dancers, hearing people sing or play music. I love all of that.
Now, what about that timeworn phrase “happily ever after?” Is it what fairytales have dictated, something we’ve held onto since we were children? There’s a bit of societal pressure, whether it’s your dream or not, but I think most people do genuinely want to find their ideal partner and live a comfortable life with a house, pets, and children.
As I see it, the problem is what others expect of us and what we expect of ourselves. I’ve encountered many people who automatically assume everyone wants what they have. Have you met anyone like that? At best, they feel sad for you. At worse, someone thinks you want to take what they have away from them. Sure, that happens in some instances, but, more often, we’re not reading each other or reading the room, as they say.
I learned, long ago, that I don’t want what most people want, plain and simple and don’t necessarily like what most people like. I never felt the need to run out and get the latest thing because everyone else had it. I got it when and if I needed it. I’ll say, too, another of my happiest places is writing. Any artist might understand that, but a great many others may think that’s just pathetic!
What’s evident to me is, people often envy a life they don’t even want. They may see themselves as failures. It often happens that they didn’t succeed in creating that life because they never really wanted it in the first place. If so, they might have tried harder to get it. They think they should have gotten it, and that maybe something’s wrong with them. Or course, they worry, too, about what others may think.
Well, I agree with those who say, “You do you.” The truth is, it is 100% okay for people to want everyday, traditional things or to want something else entirely. That’s hard for a lot of people, I know. They want to fit in. Me? I only want to fit where I belong—where I’m welcome, accepted, and embraced as who I am.
If you can keep your head when all about you Are losing theirs and blaming it on you; If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or, being lied about, don’t deal in lies, Or, being hated, don’t give way to hating, And yet don’t look too good, nor talk too wise;
If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim; If you can meet with triumph and disaster And treat those two impostors just the same; If you can bear to hear the truth you’ve spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to broken, And stoop and build ’em up with wornout tools;
If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: “Hold on”;
If you can talk with crowds and keep your virtue, Or walk with kings—nor lose the common touch; If neither foes nor loving friends can hurt you; If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds’ worth of distance run— Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!
The following article by Dr. Clarissa Pinkola Estes resonated with me. I found it very uplifting and beautiful. With all the unsettling events as of late, I wanted to share it. (For me, it doesn’t mean we won’t call attention to the problems we face or fight the good fight but that we don’t have to feel hopeless or powerless. Of course, too, we may have different perceptions of a higher power or the highest power, but the message is the same.❤️)
We Were Made for These Times by Dr. Clarissa Pinkola Estes
“My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people.
You are right in your assessments. The lustre and hubris some have aspired to while endorsing acts so heinous against children, elders, everyday people, the poor, the unguarded, the helpless, is breathtaking. Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not lose hope. Most particularly because, the fact is that we were made for these times. Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement.
I grew up on the Great Lakes and recognize a seaworthy vessel when I see one. Regarding awakened souls, there have never been more able vessels in the waters than there are right now across the world. And they are fully provisioned and able to signal one another as never before in the history of humankind.
Look out over the prow; there are millions of boats of righteous souls on the waters with you. Even though your veneers may shiver from every wave in this stormy roil, I assure you that the long timbers composing your prow and rudder come from a greater forest. That long-grained lumber is known to withstand storms, to hold together, to hold its own, and to advance, regardless.
In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency, too, to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails.
We are needed, that is all we can know. And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear. Didn’t you say you were a believer? Didn’t you say you pledged to listen to a voice greater? Didn’t you ask for grace? Don’t you remember that to be in grace means to submit to the voice greater?
Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good.
What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these – to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity.
Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.
There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it. I will not entertain it. It is not allowed to eat from my plate.
The reason is this: In my uttermost bones I know something, as do you. It is that there can be no despair when you remember why you came to Earth, who you serve, and who sent you here. The good words we say and the good deeds we do are not ours. They are the words and deeds of the One who brought us here. In that spirit, I hope you will write this on your wall.
When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for.”~Dr. Clarissa Pinkola Estes
I’ve recently created a site at https://culture-cave.spruz.net/ that allows members to share work, blogs, photos, videos, memes, etc. We also have groups, discussions, and chat rooms.
This social network is for everyone involved in the arts (literature/art/music, etc.). It is also for people who appreciate these contributions (book lovers, music lovers, etc.) All are welcome to share, educate, and learn in a supportive space. Recovery from anything is another welcome topic. We strive to heal, evolve, and succeed!
Our “events” feature allows members to post about online or real-life events, including book launches, signings, and promos.
Our “links” feature will enable members to post their websites for interested readers/clients, etc.
The chat rooms can be utilized by members to host events, meetings, demonstrations—whatever helps them in self-promotion, and we will assist with the invites. They also exist to just chat. 🙂
We can continue to build this site together, so if you think you and anyone you know might enjoy this opportunity, please join us.
Once you join, I ask that you read the “IMPORTANT” note on the left side of our landing page and then “How To Use” this site on our “DISCUSSION” board so that you can achieve the maximum benefits of membership.
As someone in quarantine who thrives on isolation, I had to reflect on that recently, and I was inspired to divulge what I concluded, partly to see if anyone could relate.
For the longest time in my life, I believed writing was my destiny or my calling, and that there was never any choice about it. It made sense because I started doing it when I was eight years old and kept on no matter who or what happened in life. It was automatic and the equivalent of breathing (almost ). Romantic relationships were usually complicated since I gave so much to writing and didn’t want to make that same type of investment in potential partners.
My marriage was different because I had a child to raise, and my maternal instinct took over, allowing me to devote myself to my husband and my son. That became a permanent bond. With others, it was most likely I’d eventually back away. Real friends were the only exception to that, and even with my nearest and dearest, I can shut down in the moments I need to and remain in my little bubble until one or the other calls upon me. (This COVID lockdown has me in shutdown mode more than usual.)
So, what I realized is, there is a high probability that I started writing for one simple reason. It allowed me to escape to a world far removed from reality. And that was where I wanted to be. It was never that I didn’t care—more like I cared too much, and I knew it, and it hurt.
As a child, like so many children, I was blown away by The Wizard of Oz. I grew to love role-playing and parallel universe fiction. When role-playing games became on online obsession, combining these two elements, I was among the obsessed. What more could I ask for than the opportunity to vanish into a fake world of my own choosing and explore it fearlessly without ever having to face any consequences?
It’s a weird thing to explain because, from the moment I could fully experience it, the real world has thoroughly fascinated me. I immensely enjoy being out there whenever I am. But, yes, in the general sense, I prefer fantasy to reality. I always have, and I know I’m not alone in that. It’s not a sad thing, not to me. You can be happy and sad, laughing or crying, talking up a storm or perfectly still, and it’s all good. I love and embrace it all, but when I can’t deal at that particular moment, I don’t. I thought it was the poet in me who felt that way, but maybe it’s just me.
I’m not sure if any of it is normal, but becoming aware of it did make me feel selfish. At the very least, it made me realize I have been selfish at times. (Ironically, I had to get in touch with reality enough to understand how deeply flawed I am, and to begin working on it.) That work began years ago and continues to this day.
Still, I had to ask myself this question. If what I had wanted all along was to escape reality, why did I base some of my work on things I’d witnessed or experienced?
Well, for one thing, I compartmentalized my feelings and traumas. The people on the page were not real because I’d turned reality into fiction. I was playing God, and, most importantly, I was in control. I needed to be in control. (The focus of my work, by the way, has now shifted to 90% fiction.)
The good news here is, everything is all about learning and growing. It never stops, and because of that, I’ve become increasingly grateful and so incredibly appreciative of the people in my life.
It’s much easier to be “present in the moment” when you know to cherish it! I find that these days, I genuinely care without needing anything in return. So, I’m not all bad.
I suppose the need for self-protection will override progress when necessary, mostly out of habit, but in this life, if you’re committed to improvement, you will achieve it!
So, here is the story of what happened this weekend.
I had a stereotactic guided core needle biopsy scheduled for Friday, August 16th. The place where I was having the procedure is affiliated with a good hospital.
Before the procedure, a nurse told me they would be using a local anesthetic called Lidocaine to numb the biopsy area. They cautioned me about driving. I live, maybe, four blocks away from this place and said I would walk. She thought that was a long walk! I don’t know, but I am from Queens, and we walked all over the damn place—nearly a mile, no sweat. Some people out here on Long Island are the same, but others think even two blocks is too far to walk. 😲
For the biopsy procedure, they had me sit in a chair, so they could take tissue samples to test. I didn’t feel a thing. It took a while and then even longer for them to come back and tell me they had biopsied the wrong area and had to do it all over again. I was reluctant because, at that point, I didn’t even know if I wanted to use their facility again. They told me my insurance would cover the second procedure. That was ridiculous because my out of pocket for that procedure was $600. I told them that wasn’t happening, and they suddenly decided I wouldn’t have to pay the second time.
I left then, and no one asked if I was okay. I’d forgotten all about the Lidocaine myself, to be honest. I made it about ¾ of the way home and then just fell like I was sliding into home plate. A woman came along and helped me to stand, but I couldn’t without her assistance. Then a second woman and two men came over and tried to get me to sit. They called an ambulance for me. I heard the EMTs talking in the back, and one said, “She was given Lidocaine for a biopsy. That could have made her dizzy.”
Once in the hospital, they took a bunch of x-rays. That was almost the worst of it, getting slung from bed to table and back again a bunch of times, but you hear people saying all this nice stuff about you. They were like, “Oh, this one’s easy, she’s light.” And, “You’re young.” Don’t know how many times I heard that, but okay. My son is thirty-four, but if you think I’m young, I’m not going to argue with you.
According to the x-rays, I fractured my left hip and also have something they called an impacted, nondisplaced left transcervical femoral neck fracture. The for-sure worst thing had to be the spasms that would shoot from my thigh down the leg, making me want to jump out of my body. The doctor said the nerve does that when the bone is broken. They did a hip pin where they placed a screw in there to hold it together. That stops the nerve from spasming like that. The surgeon did a fantastic job.
By now, however, I am an old hand at this fracture stuff. I sprained my arm at 15 when my friends and I got drunk once. I sprained my ankle twice as an adult and fractured my foot a couple of years ago. Maybe I am just too preoccupied with everything around me, always processing. HA! That’s probably not the reason, but life seems to fascinate me, no matter what is going on. I’m in the ambulance, I’m fascinated. Being wheeled into the OR, I’m fascinated. Giving birth, talking to people, eating, walking, listening to what happened to the patient next to me, I’m fascinated. It’s all so fantastic when you think about it. I know I can’t be the only one. There must be kindred spirits out there who feel the same way.
And things just amuse me so much.. Nurse: “When you go from walker to chair, just make sure the chair is under you.” Don’t know why I should find that so funny after what just happened to me, but she said, “You’d be surprised!”
I was thinking then; now I will be picturing that all day and laughing.
One of the doctors told me it could take almost a year for my hip to be 100% back to normal. When my physical therapist was here, I asked him about that, and he was shaking his head. He said, “I know you only five minutes, and I can already tell you’ll heal a lot faster than that. It isn’t going to take anywhere near that long.”
He is super kind, and the home care nurse was, too. She was at the door, all nervous, saying, “I’m the nurse.” I was like, “Well, hello, the nurse.” She laughed then. They must always be apprehensive about what they’re walking into because they deal with a lot of nastiness, people who are upset, angry, and scared. I’ve witnessed that with other people receiving care. I’m sure the home care team has to cut those people a lot of slack because they are patients and they’re sick, but these empathetic healers deserve way more appreciation and respect than they get.
Anyway, every experience, whether I want it or need it or deserve it or not has taught me so much about myself and others. And also, what to do, what not to do. It reinforces for me, too, in a divine way, really, that there are angels out there with beautiful hearts, and that most people do tend to have kind hearts.
What helps me, too, is everything I learned in recovery. Like the idea that you must accept the things you can’t control, control whatever is in your power to control. And then, there’s the part I added where you step up and embrace the challenge. If I hadn’t been able to do that in my life, I wouldn’t be here today.
Oh yes, and I have since looked up whether it’s common for a doctor or radiologist to biopsy the wrong area, and the truth seems to depend on who you ask. I found this cancer forum where laypeople thought it was unacceptable and would never go to that facility again. Medical professionals seemed to have more of an understanding of how that kind of thing can happen. One thing for sure is; you always get a second opinion, especially with biopsies. I knew a woman who thought she had ovarian cancer. I told her to get a second opinion and then a third if the second was different from the first. She did not have cancer.
From the time I was a child, I’d heard that people born under the sign of Scorpio couldn’t forgive others. They held grudges forever, and these diabolical creatures, when wronged, were never satisfied with sticking the knife to their enemy (figuratively speaking, of course). They had to twist it from side to side.
Yikes! I happen to be a Scorpio (as if it matters), and this isn’t a blog about astrology. It’s about what I’ve learned about forgiveness, Pluto be damned. (Yes, Scorpio is ruled by a rock that is no longer considered a planet, so that tells you how much stock you should put into these things.)
Further, believing such a thing about yourself and committing to it is demoralizing, self-sabotaging, and self-destructive— not just for people born in the latter part of October and earlier part of November but for anyone.
The good news is, I was never doomed to be an unforgiving Scorpio or anything else I didn’t want to be, and neither are you! Nobody can tell you who you are, and you alone define your limitations. Our wills are more powerful than our experiences if we want them to be, and it’s a safe bet they’re more powerful than any effect the sun may have had on us at the time of our birth. The whole idea that we can’t help being who or what we are and have no control over it is utter nonsense. We can do whatever the hell we want, and we alone are responsible for what it is we decide to do.
Besides that, if we want to recover from our afflictions and tragedies, we need to heal and learn and grow and continue to evolve until our dying day. For this reason, we must come to understand forgiveness and the vital part it plays in our lives.
Those of us who’ve been in twelve-step programs for one affliction or another have likely come upon literature that explains the whole forgiveness thing better than I can. The Big Book of Alcoholics Anonymous states that, “Resentment destroys more alcoholics than anything else because deep resentment leads to futility and unhappiness and shuts us off from the Sunlight of the Spirit.” Addiction Treatment magazine notes that “Harboring anger can encourage you to be in a constant state of anxiety, which then can cause numerous physical health problems. Too much stress and anxiety can lead to cardiovascular issues, a weakened immune system, high blood pressure, and other potential ailments.”
Now, if you ask me … (You are asking me, right?) Forgiveness involves coming to terms with the truth.
For trauma survivors, like me, that’s not as simple as it sounds. All our lives, survival instincts had kicked in when necessary, leading us to strategize, justify, deny, etc.—whatever we had to do to cope. We may have even learned to deceive others with or without realizing, because we were deluding ourselves. That’s quite the dilemma when coming to terms with the truth is the only way to determine our level of responsibility for what happens in life.
Bear with me now because the first time someone told me I needed to own my part in everything that happened to me, I was royally pissed. If that included some horrific thing I surely didn’t deserve, it seemed downright cruel.
Well, when it comes to trauma survival, the idea of ‘owning our part’ is indeed cringeworthy, but it’s about addressing the issue of what we might do differently going forward. It’s the same question we’d ask in any other life-altering experience that leaves us shaken. The wording is appropriate when applied to the more typical betrayals or arguments—people hurting and rejecting one another in the way imperfect humans do. Either way, if we are the victim of someone else’s bad behavior, self-evaluation doesn’t mean the culprit is absolved of wrongdoing or that he or she is any less vile. It’s not to say that you or anyone else is okay with what happened, or that you are required to understand the reprehensible motivation behind what this person did.
The things that happen to us in life, good or bad, are learning opportunities that can increase our awareness about the world we live in, about others, and ourselves. No one says it’s fair or easy. Children can learn it from loving adults, what to do, what not to do, going forward, understanding that what happened wasn’t their fault. The acquired knowledge does not guarantee anything, I know, but it certainly helps. That’s what we’re owning.
You may have heard it a million times, and it’s still true: forgiveness is, first and foremost, for the one who suffers. It takes place so that whatever or whoever has hurt you no longer owns you or has control over your life. It’s a letting go that allows you to live and breathe and move on, survive and thrive by not allowing the perpetrator to cause you more suffering than you’ve already endured.
Excluding any justice sought in a criminal act, it didn’t take me long to see (even as an evil, menacing Scorpio) that retribution happens to abusive people without any help from me. They are their own worst enemies, and, sooner or later, the piper catches up to collect what he is owed. Some people balk at me when I say this, but I’ve learned to send love whenever these damaged souls come to mind. They surely need it. When I was at my absolute worst, I needed it, too. I still do. In fact, we all do.
However, despite all I’ve said here, nobody can tell you how to handle your feelings. We can talk about what works for us, with the hope that it might help someone else find the peace and joy that we’ve found, but that’s as far as it goes.
There were many times I’d witnessed a person expressing anger and grief over a traumatic experience, and others got upset about it. The others, in response, would say things like, “Well, I have a friend who went through that, and she had counseling, bla bla bla. She’s fine now, and maybe if so and so did that, he or she wouldn’t have to dwell on it and could move on.”
Well, no, people don’t necessarily react to trauma in the same fashion, so expectations of how people should behave are absurd. As for therapists, there are some who make it worse by revictimizing, or re-traumatizing because they don’t deal effectively with the repercussions of trauma. If you’re lucky enough to find the right counselor, therapy is excruciating work that leaves you raw and vulnerable to your very core. You have to be ready for it and strong enough to see it through.
So, yeah, no one has the right to decide for another person when it’s time to stop being angry, and to forgive and let go. Anger, like every other stage in the grieving process, must run its course.
If a person is never ready to stop being angry or forgive, it’s not for me or anyone else to judge. Healing is an ongoing process that, for all we know, may continue beyond this lifetime.
As I see it, we don’t forgive for the sole purpose of appeasing others. We do it when we’re prepared to rescue ourselves from the onslaught of continual suffering. And that’s where, in situations that are not so cut and dried as to who did what to whom, coming to terms with the truth helps determine our level of responsibility.
In any case, we cannot allow people to deny our reality of what we experienced or accept their spin on it if it has no basis in truth. We don’t want justification for what cannot be justified or for others to minimize the damage. We may be guilted and shamed into keeping quiet or making concessions, but to do so would impede our progress. Deciphering what is true and what is not is more important than appeasing others who need to deal with their own wounds. Their place in the healing process is different from ours, and we can’t wait there with them. We have work to do.
For us, the secrets and lies must end. It’s a fight for our well-being and our sanity. We’ve already endured the pain of silence. We’ve suffered too much already from the consequences of denial. We went through years of being protectively dishonest. We told ourselves we were okay when we weren’t yet. We said we’d survived while our brokenness continued and thought we were thriving when we were hanging on by the seat of our pants. We can’t afford more delusions about any of it. We have a right to be well and whole again.
It is critical that we stand up for ourselves and find out who we are as opposed to what other people want or believe us to be. It is crucial that we slowly and continually peel off every layer of the false self we present to the world, that we become more and more honest with ourselves and others.
After that, forgiveness exists at different levels, all of which amount to some form of healing and resolution. Perhaps it is forgiveness for resolving differences, where two people have worked through it, allowing the truth to sort things, and their relationship to resume with a clean slate. Maybe it’s forgiveness for peace, where you don’t have to trust this person again or have what you once had, but you’ve relinquished the hard feelings. And maybe it is purely for self-love and healing, and it doesn’t involve having to deal with that person again.
No matter how it plays out, we’ve taken our power back. It doesn’t mean we won’t be triggered when we see the same thing happening to us or to someone else in the future, especially when those people are silenced or dismissed. But we will be whole again.
All I can say is, if I’d bought into that nonsense of being unable to forgive, I’d be permanently screwed. It would have kept me from rising in my power and from the ability to summon my courage and my strength whenever I need it.
My brilliant beta readers are the best that I could hope for, as a writer. I have the utmost respect and appreciation for them!
You see, they’re not afraid to tell me what they do or don’t like and what does or doesn’t work in my story. Thankfully, they don’t mind having to answer more questions once their work is complete. They see it as an ongoing project they’re helping to shape. They not only provide feedback, but they’ll also catch the occasional typo or inconsistency, and let me know when a transition didn’t go as smoothly as it should have. And, believe it or not, they do this for free!
What I’ve gotten in the way of beta readers has been ideal, I’ll admit, but there are guidelines that help in choosing the right beta readers. And while most of them don’t charge, you’re entitled to have higher expectations if they do.
What’s important to note is, you’re not hiring a beta reader simply to proofread. You can hire an actual proofreader for that. I have several people look over the work for that purpose, including my editor.
You’re not hiring a beta reader to edit your work either. You absolutely need a professional editor for that, no matter how good of an editor you are or how qualified your beta reader may be in suggesting edits.
You don’t want a beta reader who will come back with, “I like it. Everything’s good.” A sentence or a small paragraph of feedback is not going to help much.
Writers are sometimes to blame for that. Many of them get pissed at beta readers for giving their honest opinions, but if you think you can do no wrong, you will get nowhere. We’re not perfect. Mastering our craft is an ongoing thing, and if we’re doing it right, then we continue to grow as writers. Some may say, “But I am the writer, and they are just readers.” Forget that word “just.” Readers are everything! It is the reader you want to appeal to, and it’s their feedback you are requesting. We always benefit by listening and learning. There are a lot of great writers out there. We can’t kid ourselves, thinking we are beyond any competition.
Yeah, we can get a little stubborn about certain things. I’ve found that I can be stubborn, too, so it helps if I give myself time to process what my beta reader is saying. Ultimately, I’ll be able to see their point and let go of what I’d been holding onto so tenaciously. We can be biased, and, no matter what, it’s personal, and so we can have tunnel vision. We need to ask ourselves, “Why is this so important to me? What’s going on here?” Sometimes I engage in a debate with the beta reader, and he or she will convince me that it needs to be a certain way. It may turn out that they see my point, or that it results in a compromise, but we have to be open to omitting or changing things. It’s good to have people who are not going to get upset with you or you with them. It takes a level of maturity on both parts and an ability to set ego aside.
On the other hand, if you’re hiring someone just to validate that you wrote a perfect book, that’s a different thing entirely.
As for me, in searching for the right beta, I also look for people who may be particularly helpful for what I’m writing. I do a ton of research (probably too much), but for my current work-in-progress, I’m interested in cops, detectives, veterans, people who’ve lived in or traveled to Spain, and people who grew up in the Bronx. I like to have both male and female readers because I love appealing to both audiences. I have three beta readers now and can take on one or two more.
Your beta readers are part of your team. At the very least, I like to thank them in the published book’s acknowledgements section and provide them a free signed copy.
My beta readers help me write a better story, and that’s what you always want—a better story.
People run from life in many ways. We can want a hug so desperately and yet recoil from it. We can crave love more than anything and build fortresses to keep it away. There’s this idea that the more bridges we burn, the harder it will be to go back to the things that caused us pain. Sometimes, that is true, but, at the same time, we keep looking for that place where we belong, and, in some situations, trying almost too hard to fit in, until we accept, with a great deal of shame, that we need to move on. Reaching out to people is overwhelming and terrifying, but we try it, and when we feel unheard, we vanish again. So many goodbyes––until we don’t want to do the relationship thing anymore or the intimacy thing or ask anyone for help or love or whatever the hell we need. Intimacy doesn’t seem worth any of that, and we lose interest. We shut down, close our doors for business, and thrive in our safe, predictable worlds.
We wonder if we are crazy, but people tell us only sane people question their sanity. Sometimes we think we’re monsters, but we come to learn that monsters feel no guilt, no shame, and no love. We do love, from a distance and we absorb the world’s pain.
In my twenties and beyond, I kept changing my name, my hair color, my address, my phone number, my job–you name it. It was as if I couldn’t run fast enough, couldn’t hide in a safe enough place. Without realizing it, I was running away from the trauma of childhood and teen years.
At some point in the healing process, something tells you that you don’t need to hide anymore. You don’t need to run, so you try not to. What’s unsettling is how far you can come in your healing and still get thrown back there in a heartbeat.
Progress can seem slow, but it keeps happening. I’m not a patient person, but I’ve learned to be patient about healing. I’ve had to, and I love healing because I’ve reaped its rewards. Often, I look back and ask myself, “How did I survive, being such an idiot for most of my life?” That may seem harsh, but in light of how far I’ve come, it makes sense. We can’t fix what we don’t know is broken. We can’t benefit from learning the truth about ourselves until we feel safe in rejecting the lies.
As survivors, we want this healing for everyone while needing to learn, too, that people are only ready when they’re ready. And it’s painful when we love people who need desperately to heal but remain trapped in their fear. Sometimes we wish we could absorb every bit of their agony; even it means holding on to all of it ourselves because we know we can handle it. We have.
We can’t get stuck in that inability to forgive either. It’s understandable because we witness so much unnecessary cruelty toward ourselves and others, and we don’t know what to do with that. For instance, how do you come to terms with the fact that someone willfully tried to destroy another person, or that person’s reputation, or his or her life, that they did everything in their power to annihilate another human being?
What I realized, quite a long time ago, is that revenge and punishment are not up to me. Divine retribution happens without the least bit of my help—no matter how we interpret divinity and even if we are divinity in the sense that we represent it in the universe. It works that way because we can’t destroy people without destroying ourselves. If it’s destruction we want, it’s destruction we’ll get, and it’s never one-sided.
A better solution is to keep following our path and goals and let go of the burdens people give us to hold. The weight comes from feelings of not belonging or being worthy and accepted as we are. It comes from others mischaracterizing us or our actions to suit their agendas and punishing us for not being who they need us to be, not wanting what they require us to want.
We have to find our own happily ever after. It’s undoubtedly not the same for everyone, and that’s another place we can get stuck—wanting what we don’t have and realizing it’s not even what we want but what we think we’re supposed to want and have. Most people want to find that special someone, get that dream house and job. From the time I was eight years old, what I wanted was different—maybe, in some ways, the opposite of what everyone else wanted. It took me a while to realize that I have everything I’d ever wanted or needed in my life and, while I may have moments of feeling sad for another or sad for the world, I am happy.
One thing I’ve always known is to never give up. It does get better, a little at a time, but it gets so much better. Our survival not only gives hope to others but sharing our experiences allows us to help in their healing. We help each other, yes, and we give each other the love that’s been so hard for us to ask for or accept.
I’m not a religious type, but the prayer below has always been my favorite. It can certainly get you through it. ❤️
Brave Wings is a new online magazine that focuses on the human condition—whatever we experience in life that helps us learn, grow, and evolve. Sharing perspectives about healing and empowerment can be exciting and helpful, but we also want to provide entertainment and fun while sharing the beauty of creativity.
For entertainment, we are interested in short stories and book series (all genres). We’re interested in humor.
For creativity, we may be interested in photos, handmade products, something that showcases your talent.
Content for submission will include blogs, videos, audios, slideshows, and photographs. Please see the submissions page for instructions on how to submit!
We will not pay for submissions at this time. However, we will always share your work on our social media sites, and we encourage all contributors to share magazine contents submitted by others on their social media sites. Helping one another with exposure is what will make this site work.
In addition, we will provide the following for all contributors to the magazine:
A listing in the contributor section, where more information (links, etc.) will be added with each contribution. The most frequent contributors may also have a few of their books, products, or recommendations in the listing.
The opportunity by contributors to submit news that provides opportunities for artistic communities, as well as their own business events and significant personal news, all of which we will share on our social media sites.
Access to the chat room (as a moderator, if they prefer), and the ability to hold monitored topic meetings to promote their talent/business.
For those privileges, you must be a regulator contributor. There are no deadlines. However, you must have contributed at least twice with acceptance and publication.
We do intend to have a community that includes a discussion forum and chat room where we can present topics hosted by contributors.
Our Announcement page will provide news of available opportunities within the artistic communities, including contests and contributor events.
We will post book reviews that are submitted by contributors, but we don’t assign books for review.
We will post interviews by our contributors if they are relative to our platform. If you feel you are a good candidate for an interview, contact us at email@example.com.
If this venture is a success, we may eventually monetize and pay for content.
For those interested in getting involved, we may also need editors, site moderators, group moderators, page moderators, etc. who will have contributor status. Those most involved will be given domain e-mail addresses for the magazine. We have four more available, so if you love this idea, the opportunity is there to get as involved as you’d like.
Another thing I’m tossing around is whether we’ll have a group or newsletter for interested parties, so please, please, weigh in with your thoughts about everything! All suggestions are welcome!
“What other people think of me is none of my business.”
Yes, I’ve heard that, too, but I agree only in part. We still have to be accountable for our behavior, and it doesn’t help to stubbornly insist we are fine—and that whatever we do is okay regardless of how many people say otherwise.
It doesn’t mean we have to believe every negative thing anyone says about us. It’s more about the willingness to consider what others have to say, whether we like what they’re saying or not. It’s about our responsibility to learn, grow, and evolve.
Everything comes back to balance for me, but when you’re able to set aside ego and keep an open mind, discernment about what to take personally and what to blow off becomes easier.
You can surely tell if something is malicious or plain stupid.
For example, and speaking as an author now, we put our work out there before a world that seems divided on just about everything. Everyone has opinions, not all of them based on reality or given by someone who has a reasonable frame of reference. Someone may read about a tragic event and say it isn’t an accurate portrayal. You can write something that did happen or describe someone that was very real, and someone might see it as a misrepresentation because that’s not what they’ve experienced. People also have personal biases and triggers. And, yes, sometimes the reason they don’t like something has more to do with them than you. I have seen fellow writers get two-star book reviews for reasons that had nothing to do with the book. Some trolls will say negative things merely because they can.
But most of our antagonists or legitimate critics in life, personally and professionally, are people with their own agendas who may or may not have a vested interest in us. And sometimes, they are right on the money.
Unfortunately, however, some people fear criticism so much that they’re not able to live their dreams or find true happiness, They may put a toe in the water but never dive in.
What I have to say may help. It’s worked for me.
Change Your Relationship with Criticism
Years ago, I grappled with panic attacks and debilitating pain. I read somewhere that I could change my relationship with pain by changing my perspective on it.
That helped tremendously, and I soon realized you could do that with just about anything.
Criticism, like pain, isn’t comfortable. It feels horrible, and we don’t like feeling horrible, so we tell ourselves we can’t handle it.
Take yourself out of fear mode and the feeling of helplessness and powerlessness. Acknowledge that you’re not comfortable. Tell yourself you can handle it, then decide how you will do that. You want to find the solution, control whatever it is you can control, and let go of whatever you can’t. Stress only makes things worse.
You’re not alone. What’s happening to you is happening to others, maybe even at the same moment. So many people have been through it. You are no different from any of them and no less capable of handling it. Maybe it seems so much worse because it is happening to you.
Take Yourself Off the Pedestal
On a professional level, people could tell us a thousand times about all the famous people who’d been rejected over and over before the world realized how amazing they were. Many will say, “Well that won’t be me. Oh, but, what am I going to do if it is? How can I control that?”
You can’t, and it’s not easy to get past all that righteous indignation you feel. Someone is criticizing or rejecting you or your behavior or your work, and you instinctively want to defend yourself. You become angry. You feel sad or ashamed. It hurts.
Understand first, that you are not the exception to every rule.
In recovery circles, we laughingly refer to ourselves as “just another Bozo on the bus.” It may sound a bit harsh, but it’s a way of humbling yourself, and taking yourself off the pedestal. I like to think of myself as just another writer, another voice in the choir, and mostly just another person trying to learn and figure things out. That’s an accurate description. We are babies in this astounding old universe, and it’s okay to accept that we’re all vulnerable—not only to the force of nature and random happenings but to each other.
When we respect that, we don’t see people as enemies and haters. We see them as people struggling to survive, like we are.
You are not this person the whole world is watching, and with ridiculous expectations, all the while hoping you will fail or die. I know we meet some nasty people in life that make it seem that way. It’s not surprising that we end up seeing people through such a negative lens. But let’s refuse to believe anyone is that obsessed with us or that petty.
No matter what’s happening, we need to believe that the world is with us, and that the universe supports us.
And with this shift in perspective, there’s little need to be competitive or combative, no need for drama or denial or damage control.
I don’t know about you, but I can think of better things to do than spend my time and energy doing damage control for the sake of my ego. It’s a full-time job, really, with plenty of overtime—controlling how the world sees us and everything that we do. In fact, the business of hiding an inferiority complex behind some shield of superiority is downright exhausting. It becomes impossible to admit you are wrong and say you are sorry. It has you taking credit for all the good in situations and relationships but none of the bad.
Listen to Learn
Do you enjoy a challenge? Do you love to overcome problems and obstacles? I know I do. Understanding that you can do better helps. Wanting to do better can save your life.
Sometimes, we are lazy about fixing stuff. It’s overwhelming. It’s too much work. The reality of life is harsh and can bring unbearable pain. Denial is much more comforting.
I can tell you that, in the past decade, many people have praised me for things I once sucked at, and that’s because somewhere along the line, someone provided me with valuable insight. I was willing to work at it, and so I benefited in the end.
Every critic is a teacher, planting seeds for our improvement and healing.
As far as I can tell, we have to keep listening to learn. On both a personal and professional level, there is always room for improvement. I am obsessed with learning more and more about things that have affected me in my life—things that tripped me up when I had to deal with them in others or myself. I want to learn all I can, not because I’m looking to point fingers but because awareness is everything. I’ve loved those big hallelujah moments where I’ve said, “Hah! So, that’s what’s been going on!” Those were game-changing, life-altering moments. I can’t help feeling grateful for every one of those opportunities.
So, fall in love with the process of learning, growing, evolving, and recovering. It helps us to succeed more and suffer less. And do it with the understanding that this is precisely how it’s supposed to go. Everything is an opportunity for growth, and even shitheads can make valid points. Embrace it. Accept it.
It’s all part of a divine process that is always happening, and we are both a part of and a child of that divinity.