HOW DO YOU TRIUMPH OVER FEAR?

How do you deal with fear regarding life’s choices and making dreams come true?

I’ve written about the ways I’ve dealt with it. Still, when someone inspires me in another way or validates the direction I’ve been going in, I feel compelled to share it with others.

Derek Hough is the latest to share something that resonated with me.

Derek is a professional Latin and ballroom dancer who trained celebrities on Dancing with the Stars for 17 seasons. Although Derek is only 38 years old, he’s won 13 Emmy nominations for his choreography—the most anyone has ever won in that category. He’s been a judge on Dancing with the Stars for three seasons now, and he’s heading into his fourth.

Yes, I love Dancing with the Stars. Yes, I’m a fan of Derek’s. I think he’s phenomenal.

When asked how he overcame his fear of putting himself out there, Derek said, “I believe that gratitude is the antidote to fear. You can’t be grateful and fearful at the same time. The second you’re grateful, it’s like the fear just dissipates.” He adds that being present “in a moment of gratitude” is a proven tactic he’s practiced throughout his life—an offering he provides to anyone apprehensive about chasing a dream.

It may sound simple to some, but most people need reminders to keep at it. As a writer, I can say whether it’s the threat of AI, the many ways the industry thwarts and sabotages our efforts, the blood, sweat, and tears, or the reality that there will always be people who don’t like you or what you have to offer, keep going.

It applies to whatever your goal is. We can’t focus on people who don’t see the value in our contributions, have never tried to see that, or won’t support anything we do or ever have a kind thing to say.

Instead, be thrilled and grateful for every encouraging word, any support, or kindness. Realize that every follower, every connection, every pleasant interaction, and expression of appreciation is progress. And go with the momentum.

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
— Marcus Aurelius

We’re already blessed to have a passion, a dream, and the ability to pursue both. I can’t imagine what it’s like not to have that. Whatever we love to do that much, it’s our passion for a reason. It makes us happy for a reason.

And, speaking of dancing, I wish I knew how to tap dance. I love watching tap dancers. This video is of Derek Hough tap dancing on, you guessed it, Dancing with the Stars.

I also love the jive. In the next video, a much younger Derek dances with his sister, Julianne.

You can skip the videos, of course, but I love all of these. They make me smile because they remind me of freedom, joy, and celebration. I’m so incredibly moved by them, I get tears. Part of that has to do with watching dreams come true.

So, yeah, persevere through all the ups and downs. It’s kind of like singing in the rain. ☔

ヾ(´〇`)ノ✩♬ ₊.🎧⋆☾⋆⁺₊✧🌷📎

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
— Rosa Parks

Believe in what you do image by Alexa from Pixabay

It’s all in your hands image by Alexa from Pixabay

Do what you love image by Gerd Altmann from Pixabay

Dance like no one’s watching image by Oberholster Venita from Pixabay

WHAT DOES HAPPY LOOK LIKE FOR YOU? 🥰

“The power of finding beauty in the humblest things makes home happy and life lovely.”― Louisa May Alcott

Image by Dim Hou from Pixabay 

We hear a lot these days about your “happy place” and “living your best life.” 

Your best life may be nonstop traveling or vacationing in a tropical paradise. Many are content going through the years with their extended, continually growing family, enjoying all the milestones and get-togethers. For some, it’s tending to their garden or going on a cruise, maybe taking photographs of nature. It may simply be achieving your professional goals, especially a long, fulfilling career helping others.

Ten years ago, when both of my parents were ill at the same time, I had panic attacks—even in my chiropractor’s tranquil office while listening to her soothing music. She was a gentle soul with an ethereal beauty about her, and she told me, “Don’t think about it. Just go to your happy place. Visualize it. Focus on it.”

Image by Kerstin Riemer from Pixabay 

For a lot of people, that happy place is a sun-filled or moonlit beach. Some find immediate comfort thinking about God or Jesus or prayers while surrounded by nature. I pictured a magical place with flowers, trees, birds, and a glistening lake. Taking out a rowboat was a nice thought, too.

Of course, we can have many happy places. I picture people—ones who make me smile and laugh a lot. Then there’s reading books, watching dancers, hearing people sing or play music. I love all of that.

Now, what about that timeworn phrase “happily ever after?” Is it what fairytales have dictated, something we’ve held onto since we were children? There’s a bit of societal pressure, whether it’s your dream or not, but I think most people do genuinely want to find their ideal partner and live a comfortable life with a house, pets, and children.

Image by aliceabc0 from Pixabay 

As I see it, the problem is what others expect of us and what we expect of ourselves. I’ve encountered many people who automatically assume everyone wants what they have. Have you met anyone like that? At best, they feel sad for you. At worse, someone thinks you want to take what they have away from them. Sure, that happens in some instances, but, more often, we’re not reading each other or reading the room, as they say.

I learned, long ago, that I don’t want what most people want, plain and simple and don’t necessarily like what most people like. I never felt the need to run out and get the latest thing because everyone else had it. I got it when and if I needed it. I’ll say, too, another of my happiest places is writing. Any artist might understand that, but a great many others may think that’s just pathetic!

What’s evident to me is, people often envy a life they don’t even want. They may see themselves as failures. It often happens that they didn’t succeed in creating that life because they never really wanted it in the first place. If so, they might have tried harder to get it. They think they should have gotten it, and that maybe something’s wrong with them. Or course, they worry, too, about what others may think. 

Well, I agree with those who say, “You do you.” The truth is, it is 100% okay for people to want everyday, traditional things or to want something else entirely. That’s hard for a lot of people, I know. They want to fit in. Me? I only want to fit where I belong—where I’m welcome, accepted, and embraced as who I am.

Photo by Kinga Cichewicz on Unsplash

“The most important thing is to enjoy your life—to be happy—it’s all that matters.”― Audrey Hepburn

WELCOME TO THE CULTURE CAVE – A NEW WORLD ON SOCIAL MEDIA!

I’ve recently created a site at https://culture-cave.spruz.net/ that allows members to share work, blogs, photos, videos, memes, etc. We also have groups, discussions, and chat rooms.

This social network is for everyone involved in the arts (literature/art/music, etc.). It is also for people who appreciate these contributions (book lovers, music lovers, etc.) All are welcome to share, educate, and learn in a supportive space. Recovery from anything is another welcome topic. We strive to heal, evolve, and succeed!

Our “events” feature allows members to post about online or real-life events, including book launches, signings, and promos.

Our “links” feature will enable members to post their websites for interested readers/clients, etc.

The chat rooms can be utilized by members to host events, meetings, demonstrations—whatever helps them in self-promotion, and we will assist with the invites. They also exist to just chat. 🙂

We can continue to build this site together, so if you think you and anyone you know might enjoy this opportunity, please join us. 

https://culture-cave.spruz.net/

If you have trouble registering, you may contact me at kyrianlyndon@kyrianlyndon.com. I will assist you.

Once you join, I ask that you read the “IMPORTANT” note on the left side of our landing page and then “How To Use” this site on our “DISCUSSION” board so that you can achieve the maximum benefits of membership.

Hope to see you there!

Feature photo by Aaron Lee on Unsplash